Transform your body, transform your life with


Sign up now and start your journey towards a healthier, happier you!

OUR PROGRAM IS FOR people, who are looking to


LOse weight

eat smart


Whether you're a working professional, a busy parent, or someone who just wants to look and feel their best, our program is designed to meet your needs. Our approach is centered around intuitive eating, meal prep with flexibility, and smart snacking with soups and fruits. 

Our expert team of nutritionists and dietitians will provide you with personalized guidance and support to help you achieve your goals and maintain your progress over the long term. So if you're ready to take the next step towards a healthier, happier you, our program is the perfect choice for you.

Just check out what some of our clients have to say about us!

Are you tired of feeling stuck in your current fitness journey?

Lessons From Prateek Kumar

Have you tried every diet and workout plan under the sun without seeing results? It's time to stop the endless cycle of frustration and self-doubt and invest in yourself with the 21-21 Course.

Our program is more than just a fat loss plan - it's a transformational experience that will empower you to take control of your physical and mental well-being. Our holistic approach combines intuitive eating, personalized meal plans, and effective workouts to help you achieve sustainable results. With daily guided meditations, accountability check-ins, and a supportive community of like-minded individuals, you'll have the tools and motivation to succeed.

But don't just take our word for it - our program has already helped thousands of clients transform their bodies and lives. Imagine feeling confident, energized, and empowered to take on any challenge that comes your way. That's the power of the 21-21 Course. Invest in yourself and start your transformation today.




Sign up now and start your journey towards a healthier, happier you!

Save upto 50% off today! This offer is only available for the first 300 people.

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1. educational videos

Get ready to enhance your knowledge and make informed decisions about your health and wellness with the educational videos.

2. Effective Workouts

Our course includes six workouts per week, including strength training, HIIT, and yoga. You'll get access to professionally designed workouts that challenge you and help you build strength, endurance, and flexibility. All you need is a yoga mat, a pair of light dumbbells and a stick.

3. Guided Meditations

Daily guided meditations help you reduce stress, increase mindfulness, and promote restful sleep. You'll develop a stronger mind-body connection and build resilience to help you cope with life's challenges.

4. Delicious Recipes and Meal Plans

Say goodbye to boring, tasteless meals and hello to delicious, easy-to-make recipes that fit your calorie and macro goals. Our meal plans include breakfast, lunch, dinner, and snack options that are both satisfying and nutritious.

5. Support & Community

Our team of experts is dedicated to helping you succeed. From our nutritionists and trainers to our community managers, we're here to answer your questions on email, provide support, and keep you motivated throughout your transformation.

The 21:21 Approach


Empower yourself to cultivate an unbreakable mindset by mastering the art of balancing stress, rest, and discipline. Let go of limiting beliefs and embrace the power within you to unlock your full potential. Start on the journey of personal growth and transformation today!


Fuel your body with the foods that make you feel vibrant and alive, while still indulging in the occasional guilty pleasure. Discover the joy of truly enjoying your food, without guilt or restriction. Let our approach guide you towards a healthier and happier relationship with food, and ultimately, with yourself.


Let your body become a testament to your determination and let your spirit soar to new heights. Begin your journey towards a healthier and more vibrant you today! 


Discover the immense satisfaction of giving back to others while building relationships that enrich your life. Let your support network become a shining beacon of hope and inspiration, propelling you forward towards your goals with unwavering strength and courage.

Save upto 50% off today! This offer is only available for the first 300 people.


Prateek Kumar, Creator Of The 21:21 Course

"Prateek Kumar is the founder of FitCru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.

Prateek's passion for fitness and nutrition led him to start FitCru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping women in their 30s attain a toned physique without strict workout regimens or restrictive diets.

Prateek's goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it."



Anamika is a professional Ballet and Modern Jazz Educator with a Level 4 teaching qualification from London, a Pilates and Spinning instructor and a wedding and entertainment choreographer since the past 11 years.


I believe that anyone can achieve their health and wellness goals with the right mindset, support, and guidance. That's why I created the 2121 Program – a comprehensive system that makes weight loss and fitness easy, enjoyable, and sustainable.


Fitness educator with a holistic approach. Inspiring and motivating high-energy role model for fitness, positivity, and wellbeing. Always learning and growing.


To make yoga accessible and fun for everyone.


  • About

  • The Curriculum

On each of these lessons, Prateek himself will guide you through a series of high quality modules and exercises that rapidly supercharge your confidence, Welcome to the 21-21 Fat Loss Masterclass - a program designed to help you achieve your weight loss goals in a sustainable way. Our program is designed for busy individuals who are looking for an easy-to-follow plan that delivers results.

With our program, you'll learn skills that will help you develop the right habits to lose weight and keep it off. Our curriculum includes intuitive eating, meal prep, workouts, steps, calories, macros, meditation, water intake, sleep, stress management, and progress tracking.

Our program is designed to help you drop 0.5-1 kg per week, and you'll see more focus, more motivation, and a simple structure that includes delicious food and easy recipes. We don't require any supplements, so you can be confident that you're losing weight in a healthy an

We believe that sustainable weight loss is achievable, and we're excited to help you achieve your goals. Join our program today and start your journey towards a healthier, happier you.

Sign up now and start your journey towards a healthier, happier you!


how many hours a day do I have to give this master class ?

Just one hour a day is all you need to give to learn everything you need to know to get fit.


What if I don’t get the results ?

Every body is different! Everyone loses fat at a different pace. However if you follow the steps as given you’re surely going to see a change in your body.

How long can I access the master class for ?

You will have access to the class for a total of 6 months.


can I do these workouts at the gym ? 

You have both options to Perform the workouts at a gym or At home. We have placed the home workouts and gym workouts on the resistance training days.

what if I want to ask anything to the coaches ?

You can email all your questions at and expect a reply from our coaches team within 24 hours.

what if I want my exercise form to be checked ? 

You can email the video of you performing the exercises at and our group of expert coaches will revert within 24 hours.

how does this work ? 

Upon signing up for the master class , we will Email a link to set your username and password on. The FitCru app and a link to download the FitCru app as well.

Once you login you’ll get access to the educational videos which you can learn and understand within 3-4 days and you’ll have 4 days to prepare your pantry with all the basic staples as suggested as per your meal Plan.