Your workouts will be accessible to you on the FitCru App, you can choose to do them at your convenience.
There’s no reason why we wouldn’t want you to be more active throughout the day. We will motivate and push you to do your best at all times, and shall ensure that you get adequate rest and recovery too.
It depends on your speed and stride. Brisk walking should get you to 6,000 steps in an hour, if done continuously.
We are working on a really cool referral program leave a message and we will send you an email when we have it ready!
IF is sustainable. In the Fat Loss Plan, It is used as a tool to ensure you consume two wholesome calorie counted meals in a day & avoid snacking in the middle and to accelerate the rate at which you burn fat, in addition to its numerous other benefits.
If you are pregnant, breast feeding, or have a health condition for which your doctor advises against it.
Look for similar alternatives, or ask your coach.
On the 21 Day Fitness Plan Expect to see healthy foods generally consumed in an Indian household with 1 or 2 Non-Indian meals.
The Nutrition and Custom plans will include meals more suited to your personal preferences and lifestyle.
Yes, your coach will give you the allowable quota.
Under extremely unavoidable situations only.
The idea of being a part of FitCru is to understand how to plate meals better for your goals, weather you're at home or travelling, good , wholesome healthy and tasty foods are going to be a part of, your life.
You may take the time to recover, and rejoin us later to pick up where you left off.
No. You should ideally be working out at least 4 days a week. Rest and recovery days are equally important. We will structure it into your program.
Being 70-80% compliant will get you 90% results .
You can work around options with your coach.