fitcru's Postpartum Program
Bounce Back To A Fitter You
Our program takes a holistic approach to postpartum well-being, empowering mothers to navigate this essential life transition with confidence and resilience. We prioritize self-care, nutrition, and fitness, all while considering the demands of motherhood, to ensure sustainable weight loss and overall health.
Clients on this program
key benefits of Postpartum Program
Personalized Support
Benefit from a personalized plan designed while considering your specific needs, health history, and postpartum goals.
Recovery Focus
We focus on your nutritional needs for recovery and emotional support, helping you eat right, & regain strength.
Nutrition Expertise
Get meal plans personalized to meet the unique nutritional demands of postpartum life, with a focus on weight loss, suitable for both breastfeeding and non-breastfeeding moms.
Wellness & Sleep
Learn stress reduction, self-care, and sleep optimization techniques.
Fitness Revival
Gradually reintroduce modified postpartum exercises for recovery to effectively improve your metabolic profile & increase weight loss.
Mastering Routine
Enforcing habits of hydration, movement, and smart eating to balance your new responsibilities while taking care of yourself.
How It Works
Ready to Transform Your Fitness Journey?
Join Prateek and our expert team at fitcru for personalized coaching that fits your needs and goals. Choose from our three exclusive coaching teams and embark on a journey to a healthier, happier you:
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Client Feedback
Real Stories, Real Success.
Check out what our clients have to say about us!
Discover What Awaits You!
Say hello to delicious, easy-to-make meals tailored to your goals. Our plans include satisfying breakfasts, lunches, dinners, and snacks, ensuring you enjoy every bite while staying on track with your calorie and macro goals.
Challenge yourself with professionally designed workouts, including strength training, HIIT, and yoga. Whether you prefer working out at home with minimal equipment or hitting the gym, we've covered you with six weekly workouts to help you build strength, endurance, and flexibility.
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Stay on track with weekly assessment calls with your dedicated coach. Address any challenges or concerns and receive personalized guidance to keep you motivated and accountable toward your goals.
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Our Fat Loss Program includes a personalized habit tracker to help you build sustainable habits for long-term success. Set morning and evening rituals to optimize your physical and mental health, ensuring lasting results beyond the program duration.
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You will have access to expert guidance and support from our experienced coaches throughout your journey. Receive personalized advice, tips, and strategies to overcome obstacles and achieve your desired results.
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Your journey doesn't end with the program's completion. Our team provides ongoing support and guidance even after you've achieved your initial goals. We're here to help you maintain progress, navigate challenges, and evolve toward your next milestones.
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Our programs are designed to fit seamlessly into your lifestyle, offering flexibility to accommodate your schedule and preferences. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone with specific fitness goals, our flexible programming ensures you can stay committed and consistent.
As your needs and preferences evolve, so do our programs. Receive customized adjustments and modifications to your nutrition and workout plans as you progress, ensuring that your program continues to align with your goals and preferences.
Join live events, workshops, and challenges hosted by our community to stay engaged, motivated, and connected. Participate in group activities, discussions, and virtual meetups to foster a sense of camaraderie and support on your fitness journey.
Access a wealth of educational resources, including articles, videos, and workshops, to deepen your understanding of nutrition, fitness, and overall wellness. Empower yourself with knowledge to make informed choices and sustain your
FAQS
Our program employs a holistic and sustainable approach to help you reach your postpartum fitness goals.
It's designed for postpartum mothers of all fitness levels.
You can expect modified workouts that typically last around 30-40 minutes.
Absolutely. We customize meal plans based on your dietary preferences and restrictions to meet your calorie needs.
You'll have daily chat support for a wide range of topics, from dining out choices to getting your steps in, and someone to talk to when needed.
You can conveniently log your weight and measurements onto the FitCru App for tracking purposes.
If you miss a session, we'll help you get back on track without trying to compensate for missed workouts. Your coach will guide you through any setbacks.
We can address this during your consultation or weekly assessment calls with your coach, finding ways to incorporate your cravings and emotional eating into your calorie and macronutrient plan.
