fitcru’s PostPartum Program

Bounce back to a fitter you

Our program takes a holistic approach to postpartum well-being, empowering mothers to navigate this essential life transition with confidence and resilience. We prioritize self-care, nutrition, and fitness, all while considering the demands of motherhood, to ensure sustainable weight loss and overall health.

BENEFITS OF fitcru’s POSTPARTUM PROGRAM

Personalized Support

Benefit from a personalized plan designed while considering your specific needs, health history, and postpartum goals.

Recovery Focus

We focus on your nutritional needs for recovery and emotional support, helping you eat right, & regain strength.

Wellness & Sleep

Learn stress reduction, self-care, and sleep optimization techniques.

Nutrition Expertise

Get meal plans personalized to meet the unique nutritional demands of postpartum life, with a focus on weight loss, suitable for both breastfeeding and non-breastfeeding moms.

Fitness Revival

Gradually reintroduce modified postpartum exercises for recovery to effectively improve your metabolic profile & increase fat loss.

Mastering Routine

Enforcing habits of hydration, movement, and smart eating to balance your new responsibilities while taking care of yourself.

How it works?

Step 1

Enroll & complete the health questionnaire.

Step 2

Get on a consultation call with your coach.

Step 3

Receive your fitness & nutrition plan, and begin!

  • 7 DAY CASHBACK GAURANTEE

fitcru's ONLINE COACHING TIERS

Certified experts guiding your fitness and wellness goals.

Tailored plans by certified professionals for your fitness & wellness journey!

COACHING TEAM

Experience: 1-500 Clients


Inclusions:

  • Overall fitness and wellness consultations.
  • Personalised diets with portion guides and recipes.
  • Personalised goal specific fitness programs.
  • Check-ins and chat support to keep you accountable and motivated.
  • Accountability, motivations and support.
  • Bonus for new members- goodies from the fitcru store & discount vouchers for fitness products.

SENIOR COACHING TEAM

Experience: 501-1000 Clients


Inclusions:

  • Everything in coaching program option
  • Daily check-ins and chat support for accountability
  • Online workout form review check and assessment
  • Daily check-ins and chat support for accountability
  • Bonus for new members- goodies from the fitcru store & discount vouchers for fitness products
  • Guided nutrition coaching and fitness advice

PRATEEK & TEAM

Experience: 1001+ Clients including athletes, celebrities & professionals


Inclusions:

  • 1-1 with Prateek Kumar.
  • Weekly assessment video consults with prateek or in person meeting at office.
  • Everything in senior coaching team option.
  • Advice on gut health, metabolic health, and more.
  • Bonus for new members- goodies from the fitcru store & discount vouchers for fitness products.

CLIENT FEEDBACK

Real Stories, Real Success.

WHAT YOU’LL GET?


1. Nutrition Plan

Receive a weekly meal plan that is customized to your particular postpartum nutritional preferences and needs to make sure that you nourish your body while achieving your individual postpartum objectives.

2. Effective Workouts

Modified workouts to accommodate your postpartum body and efficiently help you restore strength and vitality.

3. ASSESSMENT AND ACCOUNTABILITY CALLS

As you move through the transformative postpartum time, stay motivated and supported through compassion, and maintain accountability.

4. PERSONALIZED HABIT TRACKER

Create long-lasting habits that address your postpartum nutritional and fitness demands, including your food, exercise programme, and way of life.

MEET YOUR FOUNDER


Prateek Kumar

Prateek Kumar is the founder of fitcru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.

Prateek's passion for fitness and nutrition led him to start fitcru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping women in their 30s attain a toned physique without strict workout regimens or restrictive diets.

Prateek's goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it.

Check out what our clients have to say about us!

FREQUENTLY ASKED QUESTIONS


What is the program's approach to fitness and nutrition ?

Our program employs a holistic and sustainable approach to help you reach your postpartum fitness goals.

Is this program suitable for beginners or advanced individuals ?

It's designed for postpartum mothers of all fitness levels.

How often will I need to work out, and for how long each session ?

You can expect modified workouts that typically last around 30-40 minutes.

Can I follow this program if I have dietary restrictions or allergies ?

Absolutely. We customize meal plans based on your dietary preferences and restrictions to meet your calorie needs.

What type of support will I receive from coaches or instructors ?

You'll have daily chat support for a wide range of topics, from dining out choices to getting your steps in, and someone to talk to when needed.

How are progress and results tracked and measured ?

You can conveniently log your weight and measurements onto the FitCru App for tracking purposes.

What happens if I miss a workout or have a setback ?

If you miss a session, we'll help you get back on track without trying to compensate for missed workouts. Your coach will guide you through any setbacks.

How do I handle cravings and emotional eating ?

We can address this during your consultation or weekly assessment calls with your coach, finding ways to incorporate your cravings and emotional eating into your calorie and macronutrient plan.

>