be an aplha - Equipment

A perfect blueprint for lean body.

  • Become an alpha in a very structured way.
  • An basic workout, fitness and diet plan.
  • Customised to your body type.
  • Develop muscle, strength, endurance and become an alpha.
  • For anyone looking to get lean and strong.
  • Beginner to advance level workouts.

Duration

9 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner to Advance

Equipment Needed

Gym

Category

Get Lean

USP

Lose upto 1-2 kg. of fat in a week.

Plan Overview

We help men around the world build style, strength, and substance. This is his plan to get your body where you want it to be, while also laying the foundation for a whole-life transformation. Be the total package and embrace total personal development. You'll get in, get out, and get the best workouts—and results—of your life.


We have 54 workouts, spread across 9 weeks, with 6 per week. Give us your dedication and we’ll make sure you get the desired results.

Add muscle. Burn fat. Change your life!

MEET THE COACH

Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

 
His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.

THIS PROGRAM COMES WITH MORE THAN WORKOUTS :

Basic Training Guidance

Train like Professional


This plan designed to be done in any gym, and can be scaled down for beginning lifters, or done as written for intermediate to advanced lifters.


  • 4 main workouts
  • 2 workouts of either Strength Training, HIIT, Boxing, Yoga & Flexibility

Equipment you’ll need for home workouts

 

  • A bench or something similar.
  • Resistance bands / Dumbbells / Pull-up Bar

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans


In the duration of this plan you will follow IF (intermittent fasting) and be on a calorie deficit. We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories. With this you will also receive an alcohol guide.

Get started

Start your Journey with us and see the result you want to see.

21 Days

Single Phase


Rs.3999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

SAVE Rs.1198 /-

63 Days

Three Phases


Rs.9999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

Think you’re ready for more? .

Give our other programs a go!

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This contest was mad fun! We loved your enthusiasm and seeing your post-workout meals. 

Congratulations to the winners and hope you guys participate in more of our contests in the future too!

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#contest #giveaway #fastandup #winner #winnerannouncement
All you gotta do is SHOW UP
(Maybe next time Il be able to give a better expression)

What e wow… what a cru … learning so much with you @happy_healthy_holy 🫶🙌🤌
#greatful #jointhecru