Beach Body - Bodyweight
Lose Fat, Retain Muscle
- Ideal for Women between 18-50 years old
- Beginner or advanced workouts
- Home or gym workouts
- 24/7 access to the FitCru App accessing daily workouts
- Chat access with your coach to make sure you are staying motivated
- Educational videos to start the program with confidence and clarity
Workouts Per Week
Beginner & Intermediate
Who doesn’t love a beach body? And trust us, anyone can have one. You just have to have a great workout and diet plan to follow. Like our super awesome Beach Body program curated by the super fit Alisha Mistry. No hardcore equipment, just a resilience and result-driven regimen that will allow you to healthily sculpt your body into its best form.
Your dream beach body that you can wear everywhere.
More than a workout plan. With this plan you also receive:
Basic Training Guidance
Train like professional
In this plan you will be performing 7 workouts combine of Strength, HIIT, MetCon, Flexibility & Yoga. The workouts are of beginner and intermediate levels.
Equipment required for home workouts are :
A bench or something similar and sturdy like a chair, piano seat, stairs.
Some moves need resistance so you could do with investing in resistance bands, dumbbells or a pull-up bar.
Nutrition Plan and Supplement Recommendations
Recipes / Meal Plan
In the duration of this plan you will follow IF (intermittent fasting) for a period of 63 days and will be on a calorie deficit. We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories. With this you will also receive an alcohol guide.
MEET THE COACH