bikini body - Dumbbell and bench

Shed, Shred and Slay.

  • High volume and intensity program.
  • Get fit, functional and athletic.
  • For women who wish to get in their best shape.
  • Home and gym workouts for convenience.
  • Access to the FitCru app at all times.
  •  Chat with coaches.
  • Daily workouts, helpful videos and much more.


12 Week(s) - 4 Phases

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

Dumbbell & Bench


Fat Loss


Upper body strength, slim waist and strong full hamstring and glutes.

Plan Overview

We know that you’re looking for a body that reflects the best version of you. One that’s fit and fine, muscular and aesthetic. That’s what this program is all about helping you achieve. Over 12 weeks with 6 workout sessions per week, we’ll guide you towards achieving your goals sustainably, and with accountability!

The Bikini Body program is here to empower you with all the tools to look and feel amazing, designed by our founder, Prateek Kumar. He brings his years of experience and infinite passion to ensure your healthy journey is a successful one.

What’s more, you get complete access to fab workout videos, guidance from our coaches and customised nutritional plans to complement your new exercise routine.

Two steps forward, none back!”


Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.


Basic Training Guidance

Train like Professional

  • Upper Body / Lower Body Workouts
  • Strength Training / HIIT / LISS / Yoga / Flexibility
  • Choose between beginner and intermediate level

Equipment required for home workouts:

  • A bench or something similar
  • Resistance bands / Dumbbells / Pull-up Bar

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans

We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories. With this, you will also receive an alcohol guide. 

These key macronutrients help you stay full, aid in muscle recovery, and nourish your body. Knowing WHEN to eat is important, but knowing WHAT to eat is what makes all the difference. Finally, you can stop worrying about your diet - you have us now!

Get started

Start your Journey with us and see the result you want to see.



(Valid for a month)

Rs.3999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

SAVE Rs.2997 /-

3 months

COmplete program

(Pause anytime)

Rs.12999 /-

(not inclusive of taxes)

Think you’re ready for more? .

Give our other programs a go!

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