complete fitness power pack - basic Equipment

Strength. Size. Athleticism. Mobility. Earn it all.

  • Get fit the better way.
  • An intensive workout, fitness and diet plan.
  • Customised to your body type.
  • Develop sustainable six packs.
  • For anyone looking to get super lean and toned.
  • Beginner and intermediate levels available. 
  • Just 12 weeks to your athletic body.


12 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

Basic Homebased




Get fit, Increase muscle definition, Boost performance.

Plan Overview

You'll push heavy iron, get serious pumps, improve your health, and move like an athlete every day—with a body to match! It's perfect for beginners, but also experienced lifters and athletes looking to round out their abilities..

We have 72 workouts, spread across 12 weeks, with 6 per week. Give us your dedication and we’ll make sure you get the desired results.

Boost your performance, Meet your fittest self !


Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.


Basic Training Guidance

Train like Professional

In four two-phase cycles, each culminating in a challenge workout that tests your progress, you'll find where your limits are and push them into new territory. You'll use weights, body weight, and targeted mobility and flexibility work. By the end, you'll be able to jump and run like an athlete, throw around some heavy weights in the gym, and look lean and mean.

  • 5 main workouts
  • 1 workouts of either Strength Training, HIIT, Boxing, Yoga & Flexibility

Equipment you’ll need for home workouts


  • A bench or something similar.
  • Resistance bands / Dumbbells / Pull-up Bar

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans

We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories. With this you will also receive an alcohol guide.

Get started

Start your Journey with us and see the result you want to see.




Rs.3999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

SAVE Rs.2997 /-




Rs.12999 /-

(not inclusive of taxes)

Think you’re ready for more? .

Give our other programs a go!

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