complete fitness power pack - basic Equipment
Strength. Size. Athleticism. Mobility. Earn it all.
Duration
12 Week(s)
Workouts Per Week
6 workouts
Fitness Level
Beginner & Intermediate
Equipment Needed
Basic Homebased
Category
Athleticism
USP
Get fit, Increase muscle definition, Boost performance.
Plan Overview
You'll push heavy iron, get serious pumps, improve your health, and move like an athlete every day—with a body to match! It's perfect for beginners, but also experienced lifters and athletes looking to round out their abilities..
We have 72 workouts, spread across 12 weeks, with 6 per week. Give us your dedication and we’ll make sure you get the desired results.
Boost your performance, Meet your fittest self !
MEET THE COACH
Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.
A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.
His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.
He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.
THIS PROGRAM COMES WITH MORE THAN WORKOUTS :
Basic Training Guidance
Train like Professional
In four two-phase cycles, each culminating in a challenge workout that tests your progress, you'll find where your limits are and push them into new territory. You'll use weights, body weight, and targeted mobility and flexibility work. By the end, you'll be able to jump and run like an athlete, throw around some heavy weights in the gym, and look lean and mean.
- 5 main workouts
- 1 workouts of either Strength Training, HIIT, Boxing, Yoga & Flexibility
Equipment you’ll need for home workouts
- A bench or something similar.
- Resistance bands / Dumbbells / Pull-up Bar
Nutrition Plan and Supplement Recommendations
Recipes / Meal Plans
We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories. With this you will also receive an alcohol guide.
Get started
Start your Journey with us and see the result you want to see.
21:21
PROGRAM
(VALID FOR A MONTH)
Rs.3999 /-
(not inclusive of taxes)
You will select your plan duration during checkout.
SAVE Rs.2997 /-
3 MONTHs
COMPLETE PROGRAM
(PAUSE ANYTIME)
Rs.12999 /-
(not inclusive of taxes)
Think you’re ready for more? .
Give our other programs a go!
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