CUstomized fitness plan

Transform Your Body and Mind with Personalized Fitness and Nutrition Plans - Anytime, Anywhere

  • Ongoing education and resources, such as articles, videos, etc. to help users learn about fitness and nutrition.
  • A variety of workouts that cater to different fitness levels, from beginner to advanced.
  • Personalized meal plans that take into account an individual's dietary preferences, goals, and nutritional requirements.
  • Meal tracking and monitoring.
  • Regular updates and assessments of an individual's progress.
  • Provide personalized encouragement and support to help users stay motivated and on track.


12 Week(s)

Workouts Per Week

As per Individual

Fitness Level

As per Individual

Equipment Needed

As per Individual


Customized Plan


Can vary as per Individual

Plan Overview

Transform Your Body and Reach Your Fitness Goals with Our Personalized Workout Plan! Our program blends barbell lifts, demanding conditioning, and bodyweight workouts tailored to your specific needs to help you achieve weight loss, muscle gain, athletic performance, or any other fitness goal. Get ready to elevate your life as we guide you towards burning fat, building muscle, increasing strength, and improving agility. With us, you'll see the rewards of your hard work and dedication come to life. Are you ready to take your fitness to the next level?

"Unlock Your Fitness Potential with Our Customized Approach"


Basic Training Guidance

Train like Professional

Start each workout with a proper warm-up to prepare your muscles for physical activity. Choose exercises that are specific to your goals and that challenge your body in a safe and effective way, paying close attention to proper form and technique. Gradually increase the weight, intensity, or volume of your workouts to continue making progress and achieving your goals. Allow adequate time for rest and recovery between workouts to avoid overtraining. Consistency is key, so stick to your workout plan consistently to see results and reach your fitness goals. 

Equipment you’ll need for home workouts


  • A bench or something similar.
  • Resistance bands / Dumbbells / Pull-up Bar

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans

Transform Your Diet with Our Personalized Meal Plan! Our expert nutritionists will create a custom meal plan tailored to your height, weight, age, body type, and overall fitness goals. No more guesswork – your meal plan will include precise macro counts and take into account any allergies or preferences, including gluten-free, lactose-free, and vegetarian options. We'll also provide you with an easy-to-follow breakdown of your daily calorie intake and an informative alcohol guide to help you make informed choices. Get ready to fuel your body with nutritious and delicious meals!"


There’s one that fits you.

Designed by certified professionals, Fitcru plans keep your current level of fitness and future health goals in mind.


Looking for more than just physical training? Get a team of coaches to boost your health with custom workouts, diet and lifestyle changes.


High-performers with a professional focus on fitness may train under a personal team of trainers, nutritionists, psychologists and physiotherapists.

Think you’re ready for more? .

Give our other programs a go!

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