Fat2fit step by step - homebased Equipment

Burn fat get fit by taking one step at a time.

Get ready to burn fat the best way.
An basic workout, fitness and diet plan.
Customised to your body type.
Develop muscle, strength, endurance and everything.
For anyone looking to get fit from fat.
Starting with beginner and ending with advance level workouts.

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Duration

18 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner to Advance

Equipment Needed

Basic Homebased

Category

Get Lean

USP

Lose upto 1-2 kg. of fat in a week.

Plan Overview

Make lasting change to your body and health with this simple yet effective six-week program that takes the guesswork out of working out. Limited time and equipment? No problem! This program offers a simple workout solution to keep you on track and seeing results. What are you waiting for? Your first step starts here.

We have 108 workouts, spread across 18 weeks, with 6 per week. Give us your dedication and we’ll make sure you get the desired results.

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Start getting fitter day by day !

MEET THE COACH

Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.

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THIS PROGRAM COMES WITH MORE THAN WORKOUTS :

Basic Training Guidance

Train like Professional

You'll perform three simple strength workouts a week, plus some simple active recovery like walking on all days. No matter how much you have going on, you can do each workout in this program in 30-40 minutes a day. Use this plan for quick and effective total-body training and transform your physique!

3 main workouts
3 workouts of either Strength Training, HIIT, Boxing, Yoga & Flexibility

Equipment you’ll need for home workouts

A bench or something similar.
Resistance bands / Dumbbells / Pull-up Bar

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans

In the duration of this plan you will follow IF (intermittent fasting) and be on a calorie deficit. We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories. With this you will also receive an alcohol guide.