Fatloss - Bodyweight

Lose Fat, Retain Muscle

  • Ideal for Men & Women between 20-55 years old
  • Access to home or gym workouts
  • 24/7 access to the FitCru App accessing daily workouts
  • Chat access with your coach to make sure you are staying motivated         
  • Educational videos to start the program with confidence and clarity


9 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed



Fat Loss 


Lose upto 1-2 kg. of fat in a week 

Plan Overview

Losing weight isn’t easy, it’s a commitment. One that takes dedication and responsibility to achieve successful results. But life is all about accepting challenges with a healthy outlook.

With our Fat Loss Bodyweight program, everyone from first timers to tried-just-about-everything-ers can explore a comprehensive and sustainable way to lose weight. Thanks to super workouts designed by our founder and fitness expert extraordinaire, Prateek Kumar.

The program gives you access to a bunch of amazing videos, your own accountability coach, home or gym workouts, nutritional advice and lots more. Pretty much everything you need to lose fat, retain muscle and build the body of your dreams with your own hard work!

Get rid of excess fat, the right way.

Not just workout plan but also:

Basic Training Guidance

Train like professional

In this plan you will be performing 2 main workouts which is Upper & Lower body and 4 workouts to play around which will be Strength training, HIIT, LISS, Yoga & Flexibility and will be different every day so you don't get bored of doing the same workouts everyday. The workouts are of beginner and intermediate levels. 

Equipment required for home workouts are :

A bench or something similar and sturdy like a chair, piano seat, stairs.

Some moves need resistance so you could do with investing in resistance bands, dumbbells or a pull-up bar.

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plan

In the duration of this plan you will follow IF (intermittent fasting) for a period of 63 days and will be on a calorie deficit. We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories. With this you will also receive an alcohol guide.


Prateek Kumar

Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.
His love for fitness and nutrition got him to start FitCru.

He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.

Other Similar Plans

See what FitCru has to offer

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Get started 

Start your Journey with us and see the result you want to see.

21 days (Single Phase)

Rs.3999 /-(not inclusive of taxes)

SAVE Rs.1198 /-

63 days (Three Phases)

Rs.9999 /-(not inclusive of taxes)

You will select your plan duration during checkout.

You can also try our other plans.

See what FitCru has to offer

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Choose plan to Join Fitcru