Femme Fit - The Perfect homebased

fitness plan 

  • Get fit the better way.
  • An intensive workout, fitness and diet plan.
  • Customised to your body type.
  • For anyone looking to get super fit and toned.
  • Beginner and intermediate levels available. 
  • Just 12 weeks to your fit body.


12 Week(s)

Workouts Per Week

5 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

Basic Homebased


Get Fit


Get fit, Boost performance.

Plan Overview

This fitness plan that will help you achieve your fitness goals and take your body to the next level. Our program is designed to be challenging and effective, but also flexible to suit different fitness levels. Whether you're a beginner or an experienced lifter, Femme Fit has something for everyone. With Femme Fit, you'll push heavy iron, get serious pumps, improve your health, and move like an athlete every day - with a body to match. Our plan includes combination of full-body strength, endurance core and mobility workout. Each workout is designed to target all major muscle groups, improve cardiovascular fitness, and strengthen your core muscles. Femme Fit is perfect for anyone looking to improve their fitness level and stay healthy. With this program, you'll be able to achieve your fitness goals from the convenience of your own home. Say goodbye to gym memberships and hello to Femme Fit's at-home fitness program.

"Achieve your fitness goals from the convenience of your own home"


Basic Training Guidance

Femme Fit is a comprehensive home-based fitness plan that is designed to take you on a journey of progress and challenge. The program is structured in a three-phase cycle, each culminating in a challenge workout that tests your progress. This will help you find where your limits are and push them into new territory. The three main workouts in the program are designed to help you build strength and muscle tone, improve cardiovascular fitness, and strengthen your core muscles. The program includes 2 workouts of either Endurance Training, HIIT, Core & Mobility. These workouts will help you improve your overall fitness, endurance, and flexibility.

Nutrition Plan and Supplement Recommendations

Femme Fit is not just a workout program, it also includes a custom meal plan that is tailored to your specific needs. We understand that nutrition plays a crucial role in achieving your fitness goals and that's why we provide a meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals.
Our team of expert nutritionists will create a meal plan that takes into account any allergies or preferences you may have, such as gluten-free, lactose-free, and vegetarian options.
In addition to the meal plan, you will also receive an alcohol guide that will help you understand the impact of alcohol on your fitness goals and how to make healthier choices when it comes to drinking.
With Femme Fit, you will have everything you need to achieve your fitness goals and improve your overall health.


There’s one that fits you.

Designed by certified professionals, Fitcru plans keep your current level of fitness and future health goals in mind.


Looking for more than just physical training? Get a team of coaches to boost your health with custom workouts, diet and lifestyle changes.


High-performers with a professional focus on fitness may train under a personal team of trainers, nutritionists, psychologists and physiotherapists.

Think you’re ready for more? .

Give our other programs a go!

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