EAT WELL MOVE MORE
FitCru Corporate
21 Day Wellness Program
Elevate your organization with FitCru
Why FitCru Corporate?
Transitioning from ‘Work from Home’ to ‘Hybrid’ to ‘Full-time office’ hours can be quite overwhelming. From spending long hours at the desk to substituting meals with takeouts and junk food, modern-day employees are leading anything but a healthy lifestyle.
Modern-day professionals experience back pain, frequent illness, stress, eyestrain, mental exhaustion, creative blocks, and obesity to name a few.
Inadvertently, this has a direct impact on the productivity and the overall growth of your company.
We can help you elevate your workplace productivity!
The Solution
Introducing FitCru Corporate- the 21 Day Wellness Program .
This Online Corporate Fitness package helps employees get fitter, increase energy levels, reduce absenteeism and improve productivity levels.
What you get
Workouts that you and your team can easily do at home with equipment you already own.
Daily activities that will help everyone get in good shape and also doubles up as a team-building exercise.
Each employee will have a dedicated coach who will guide them through the 21 days program.
Access to quick and easy meal plans for your entire team, along with a list of essential supplements.
Access to the FitCru App, where employees can track their calories, follow detailed workout sessions, and more.
How to Access the Program
What you get Just sign up on FitCru website or email our fitness advisor at contact@fitcru.com
Benefits
Help employees build a healthier lifestyle to create a happier workplace.
INCREASED PRODUCTIVITY
Reduce stress, combat fatigue and improve performance
IMPROVED FOCUS
Enhance concentration and sharper memory
ELEVATED MOOD
Feel happier, more relaxed and less anxious
GOOD SLEEP
Restore sleep quality and support deep rest
IMPROVED MENTAL HEALTH
Reduce anxiety, depression, and negative mood
MORE ENERGY
Improve your muscle strength and boost your endurance
HEALTHIER HEART
Strengthen your heart and improve your circulation
BETTER IMMUNITY
Improve resistance against germs & diseases
A few prestigious members
The FitCru Experience
Onboarding
Introducing FitCru Corporate- the 21 Day Wellness Program.
This Online Corporate Fitness package helps employees get fitter, increase energy levels, reduce absenteeism and improve productivity levels.
Blood Panel Test
CBC
Fasting blood sugar
Glycosylated Hb
Lipid profile
Uric acid
Creatinine
Calcium
SGPT
FT3 FT4 TSH (thyroid function tests)
Vitamin B12
Vitamin D3
How it works?
Our team will design personalized nutrition and fitness plans for each team member taking the blood work results into consideration.
Every user gets a personal coach on chat support to follow up and help resolve all doubts.
Every user gets customized daily exercise, walking and habit stacking instructions on the FitCru App, a diet plan with easy-to-make recipes based on individual preferences, blood test results and budgets.
All users will be consistently posting their updates, meal photos, and cravings (if any). FitCru coaches will motivate them and encourage them to make the right choice.
Completion
You get:
An overview of how your team has performed through the 21 days.
A comprehensive report of every employee with their body and activity stats like weight, average steps covered, work out details, etc.
Access to a panel of mental health specialists.
Access to a panel of general physicians.
Access to blood collection partners.
Future sign-ups for fitness coaching/programs with FitCru.
Fitness trackers awarded to the 3 best performers.
Founder PRATEEK
Prateek has a degree in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu.He also has a degree in sports nutrition from Precise Nutrition.He is on a mission to make fitness a part of every individual’s life.
About FitCru
FitCru is an Inclusive Online Fitness Coaching Platform that offers holistic solutions backed by science to individuals focusing on a variety of health and fitness goals.
Prateek has a degree in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu.He also has a degree in sports nutrition from Precise Nutrition.He is on a mission to make fitness a part of every individual’s life. Founder PRATEEK KUMAR Our holistic approach toward fitness has empowered people to achieve their goals in an easy and structured way. Our team is staffed with the world's top experts on online fitness and nutrition consultation. We have got you covered for everything from nutrition, cardiovascular health, exercise, mental stability & routine under one roof.
Meet the Fitcru Coaches
A team of world class physical trainers, nutritionists, health experts and mind coaches with more than 5000 hours of certified experience in training and mentoring.
Corporate Wellness at your fingertips
