FitCru Corporate

EAT WELL MOVE MORE

FitCru Corporate

21 Day Wellness Program

Elevate your
organization with FitCru

Why FitCru Corporate?

Transitioning from ‘Work from Home’ to ‘Hybrid’ to ‘Full-time office’ hours can be quite overwhelming. From spending long hours at the desk to substituting meals with takeouts and junk food, modern-day employees are leading anything but a healthy lifestyle.

Modern-day professionals experience back pain, frequent illness,
stress, eyestrain, mental exhaustion, creative blocks, and obesity to
name a few.

Inadvertently, this has a direct impact on the productivity
and the overall growth of your company.

Employee wellness is the need of the hour

We can help you elevate your workplace productivity!

The Solution

Introducing FitCru Corporate- the 21 Day Wellness Program.

This Online Corporate Fitness package helps employees get fitter,
increase energy levels, reduce absenteeism and improve productivity levels.

What you get

Workouts that you and your team can easily do at home with equipment you already own.

Daily activities that will help everyone get in good shape and also doubles up as a team-building exercise.

Each employee will have a dedicated coach who will guide them through the 21 days program.

Access to quick and easy meal plans for your entire team, along with a list of essential supplements.

Access to the FitCru App, where employees can track their calories, follow detailed workout sessions, and more.

How to Access the Program

What you get
Just sign up on FitCru website or email our
fitness advisor at contact@fitcru.com

Benefits

Help employees build a healthier lifestyle to create a happier workplace.

Increased Productivity

Reduce stress, combat fatigue
and improve performance

Improved Mental health

Reduce anxiety, depression, and
negative mood

Improved Focus

Enhance concentration and
sharper memory

More Energy

Improve your muscle strength and
boost your endurance

Elevated Mood

Feel happier, more relaxed
and less anxious

Healthier Heart

Strengthen your heart and
improve your circulation

Good Sleep

Restore sleep quality and
support deep rest

Better Immunity

Improve resistance against
germs & diseases

A few prestigious members

The FitCru
Experience

Onboarding

A candid discussion with Prateek Kumar,
Founder and Coach, FitCru to help your
team understand the nuances of
maintaining a healthier lifestyle and how
the FitCru Wellness Program helps them
achieve it.

A leading mental health professional guides
your team on coping with stress at work and
those going through distressing times.

Blood Panel Test

CBC

Fasting blood sugar

Glycosylated Hb

Lipid profile

Uric acid

Creatinine

Calcium

SGPT

FT3 FT4 TSH (thyroid function tests)

Vitamin B12

Vitamin D3

How it works?

Our team will design personalized nutrition and fitness
plans for each team member taking the blood work
results into consideration.

Every user gets a personal coach on chat support to follow up and help resolve all doubts.

Every user gets customized daily exercise, walking and habit stacking instructions on the FitCru App, a diet plan with easy-to-make recipes based on individual preferences, blood test results and budgets.

All users will be consistently posting their updates, meal photos, and cravings (if any). FitCru coaches will motivate them and encourage them to make the right choice.

Completion

You get:

An overview of how your team has performed through the 21 days.

A comprehensive report of every employee with their body and activity stats like weight, average steps covered, work out details, etc.

Access to a panel of mental health specialists.

Access to a panel of general physicians.

Access to blood collection partners.

Future sign-ups for fitness coaching/programs with FitCru.

Fitness trackers awarded to the 3 best performers.

Founder
PRATEEK

About FitCru

FitCru is an Inclusive Online Fitness Coaching Platform that offers holistic solutions backed by
science to individuals focusing on a variety of health and fitness goals.

Prateek has a degree in exercise
physiology from NASM and has learnt
the basics of nutrition from Stanford
Edu.He also has a degree in sports
nutrition from Precise Nutrition.He is
on a mission to make fitness a part of
every individual’s life.
Founder
PRATEEK KUMAR
Our holistic approach toward fitness has empowered people to achieve their goals in an easy and
structured way. Our team is staffed with the world’s top experts on online fitness and nutrition
consultation. We have got you covered for everything from nutrition, cardiovascular health,
exercise, mental stability & routine under one roof.

Meet the Fitcru Coaches

A team of world class physical trainers, nutritionists, health experts and mind coaches with more than 5000 hours of certified experience in training and mentoring.