FITCRU SPORTS NUTRITION PROGRAM
Get Fit for Peak Performance
This program optimizes athletic performance with personalized guidance and goal focused lifestyle and nutrition enhancement.
KEY BENEFITS of SPorts Nutrition Program
Learn how to fuel your body for the specific demands of your sport or activity.
Discover the essential nutrients that you need to train hard, perform at your best, and recover quickly.
Understand how to stay hydrated properly, even during the most challenging workouts.
Learn how to use nutrition to support your periodized training plan and achieve your peak performance goals.
Work with us to maintain the ideal body composition for your sport and competitive season.
Get guidance on how to boost your immune system during intense training periods.
How it works?
Enroll & complete the health questionnaire.
Get on a consultation call with your coach.
Receive your fitness & nutrition plan, and begin!
Real Stories, Real Success.
WHAT YOU’LL GET?
1. Nutrition Plan
It is tailored to your particular needs and may offer advice for healthy food options and quantity control.
2. Effective Workouts
You will receive a training plan on our app strategically aligned to your goals, to assess improvements in your performance.
3. Assessment and Accountability Calls
Coach available on chart support to motivate you and keep you accountable. Weekly calls with your coach & assessment calls with your coach, to assess and track your progress.
4. Personalized Habit Tracker
Habit Tracking sheets for monitoring your habits and improvements.
MEET YOUR COACH
Prateek Kumar, Creator Of Sports Nutrition Program
Prateek Kumar is the founder of FitCru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.
Prateek's passion for fitness and nutrition led him to start FitCru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping women in their 30s attain a toned physique without strict workout regimens or restrictive diets.
Prateek's goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it.
Check out what our clients have to say about us!
FREQUENTLY ASKED QUESTIONS
Our nutrition plans are customized to align with your individual goals, whether it's to build muscle, lose weight, increase endurance, or improve overall health. Your coach will work closely with you to create a plan that suits your unique needs.
Absolutely! We provide expert guidance on the use of supplements to complement your nutrition plan and optimize your performance. Your coach will help you understand which supplements are right for you.
Our program includes fluid guidelines to ensure you stay adequately hydrated. Proper hydration is essential for overall health and optimal sports performance. We'll help you understand your specific hydration needs.
Our nutrition strategies are designed to enhance your energy levels, recovery, and overall performance. By fueling your body with the right nutrients, you'll be better equipped to excel in your chosen sport.
These protocols are specialized plans to help you transform your physique and take your performance to the next level. Your coach will provide step-by-step guidance on how to achieve your desired results.
Our FitCru app is your personal fitness hub. You'll receive a tailored training program and access to meditation packs to improve both physical and mental aspects of your performance. It's all at your fingertips.
Tracking your activity and recovery allows you to stay on top of your progress and make informed adjustments to your training and nutrition plans. It's like having a personal coach in your pocket.
You'll have regular chat support with your coach and participate in assessment calls and weekly check-ins. We're here to provide guidance, answer your questions, and keep you motivated throughout your journey.
Our program caters to individuals at all fitness levels, from beginners to advanced athletes. We'll tailor the program to your specific needs and goals, ensuring it's the right fit for you.
Getting started is easy! Click the "Join Now" button, and you'll be on your way to transforming your nutrition, workouts, and overall performance with FitCru. We're excited to be a part of your fitness journey!