fitness & NUTRITION PLAN

Exercise Right. Eat Right. Repeat. 


Align your exercise and eating habits with your health goals. 

Step 1: Click on sign up now

Step 2: Fill our Health Questionnaire 

Step 3: Get Started 

Get the complete health package when you sign up for our specially curated Fitness & Nutrition Plan. Let our super talented and experienced coaches help you achieve your calorie target with tailor-made workout plans and the correct nutritional guidance. We’ll have you not just looking fit and fab, but truly feeling it from within. So, let’s begin!


  • Ideal for Men & Women Between 20-55 Years
  • Consultation Welcome Call & Weekly Check-in Calls
  • Macro Settings - the right ratio of carbs, fat and proteins in your diet
  • Goal Specific Home or Gym Workouts
  • Weekly Meal Plans, Pantry Substitutions, Alcohol Guide
  • 24/7 Access to the FitCru App and Daily Workouts
  • 1-1 access to our coach for guidance, motivation and accountability 
  • Educational Videos to Help Build Your Confidence and Clarity
  • Monthly or Full Plans Available

Start monthly plan @ INR 6999/- * (30 days)

purchase full PLAN @ INR 18999/- * (90 DAYS)(*TAX NOT INCLUDED)

you can also try our 21-21 fitness plans

21-21 : Faq's

What does a 21 day program Include?

No, nothing beats water.

How many and when can I have my black coffee?

Ideally use black coffee as a thermogenic tool. Have 1-2 cups in your fasting window. It helps curb hunger too.

What can I have to curb my hunger?

Black coffee, lime water, sparkling water, some club soda mixed in water, use water. Anything with zero calorie helps.

Can I have alchohol and how much?

It will be sent to you once you select the plan.

How do I stick to my routine when I'm traveling?

All plans are flexible. The idea is to fit your plan into your routine.

When is the best time to check your weight?

Early morning, empty stomach. Preferably after clearing out your bowels.

How do I track my steps if I don’t have a smart watch?

Your phone does it too mostly. Check the health app.

Can I have fresh lime water sweet or diet coke with the meals?

Yes sure, as long as it fits your calorie goal.

My appetite has reduced. Is this normal?

Absolutely.

How often do I measure myself?

Every week is good.

Can I follow my own workout routine and not on the app?

We advise sticking to whats given in your plan for optimal results, Your nutrtion and workout is designed as per your goal.

What time is best for workouts?

Anytime.

Whats the difference between 21 days and 60 days program ?

Anytime.