fitness & NUTRITION PLAN
Exercise Right. Eat Right. Repeat.
Align your exercise and eating habits with your health goals.
Step 1: Click on sign up now
Step 2: Fill our Health Questionnaire
Step 3: Get Started
Get the complete health package when you sign up for our specially curated Fitness & Nutrition Plan. Let our super talented and experienced coaches help you achieve your calorie target with tailor-made workout plans and the correct nutritional guidance. We’ll have you not just looking fit and fab, but truly feeling it from within. So, let’s begin!
- Ideal for Men & Women Between 20-55 Years
- Consultation Welcome Call & Weekly Check-in Calls
- Macro Settings - the right ratio of carbs, fat and proteins in your diet
- Goal Specific Home or Gym Workouts
- Weekly Meal Plans, Pantry Substitutions, Alcohol Guide
- 24/7 Access to the FitCru App and Daily Workouts
- 1-1 access to our coach for guidance, motivation and accountability
- Educational Videos to Help Build Your Confidence and Clarity
- Monthly or Full Plans Available
Start monthly plan @ INR 6999/- * (30 days)
purchase full PLAN @ INR 18999/- * (90 DAYS)(*TAX NOT INCLUDED)
you can also try our 21-21 fitness plans
21-21 : Faq's
No, nothing beats water.
Ideally use black coffee as a thermogenic tool. Have 1-2 cups in your fasting window. It helps curb hunger too.
Black coffee, lime water, sparkling water, some club soda mixed in water, use water. Anything with zero calorie helps.
It will be sent to you once you select the plan.
All plans are flexible. The idea is to fit your plan into your routine.
Early morning, empty stomach. Preferably after clearing out your bowels.
Your phone does it too mostly. Check the health app.
Yes sure, as long as it fits your calorie goal.
Every week is good.
We advise sticking to whats given in your plan for optimal results, Your nutrtion and workout is designed as per your goal.