Get Lean 2.0 - Home-based Equipment
No equipment, not enough time? No problem!
Duration
9 Week(s)
Workouts Per Week
6 workouts
Fitness Level
Beginner & Intermediate
Equipment Needed
DB, KB, Resistance Band
Category
Get Lean
USP
Lose upto 1-2 kg. of fat in a week.
Plan Overview
Boost your fitness and experience lasting weight loss by working out at home! This innovative exercise plan contains six routines that combine strength training, yoga, flexibility and cardio without the need for expensive gym equipment. Work hard with the equipment you have and experience fat loss without a cardio machine in sight.
The most effective Home-based equipment workouts to get lean.
MEET THE COACH
Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.
A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.
His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.
He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.
THIS PROGRAM COMES WITH MORE THAN WORKOUTS :
Basic Training Guidance
Train like Professional
In this plan, you will be performing Strength Training, HIIT, Weights, Yoga and more, so you never get bored! Active rest days are accounted for too.
Equipments required
- 2 Dumbbells (light & moderate weights)
- 2 Kettlebells (light & moderate weights)
- Resistance Bands
Nutrition Plan and Supplement Recommendations
Recipes / Meal Plans
In the duration of this plan you will follow IF (intermittent fasting) for a period of 63 days and will be on a calorie deficit. We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories and achieve optimum results! with this you will also receive an alcohol guide.
Get started
Start your Journey with us and see the result you want to see.
21:21
PROGRAM
(VALID FOR A MONTH)
Rs.3999 /-
(not inclusive of taxes)
You will select your plan duration during checkout.
SAVE Rs.2997 /-
3 months
complete program
(PAUSE ANYTIME)
Rs.12999 /-
(not inclusive of taxes)
Think you’re ready for more? .
Give our other programs a go!
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