Get Lean 2.0 - Home-based Equipment

No equipment, not enough time? No problem!

  • Three-phase program to make the most of little equipment.
  • For anyone looking to lose weight and gain muscle.
  • Based on individual fitness levels and goals.
  • Varied work-out styles.
  • Daily workouts, helpful videos and much more.
  • Chat access with your Accountability Coach.


9 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

DB, KB, Resistance Band


Get Lean


Lose upto 1-2 kg. of fat in a week.

Plan Overview

Boost your fitness and experience lasting weight loss by working out at home! This innovative exercise plan contains six routines that combine strength training, yoga, flexibility and cardio without the need for expensive gym equipment. Work hard with the equipment you have and experience fat loss without a cardio machine in sight.

The most effective Home-based equipment workouts to get lean.


Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.


Basic Training Guidance

Train like Professional

In this plan, you will be performing Strength Training, HIIT, Weights, Yoga and more, so you never get bored! Active rest days are accounted for too.

Equipments required

  • 2 Dumbbells (light & moderate weights)
  • 2 Kettlebells (light & moderate weights)
  • Resistance Bands

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans

In the duration of this plan you will follow IF (intermittent fasting) for a period of 63 days and will be on a calorie deficit. We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories and achieve optimum results! with this you will also receive an alcohol guide.

Get started

Start your Journey with us and see the result you want to see.

21 Days

Single Phase

Rs.3999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

SAVE Rs.1198 /-

63 Days

Three Phases

Rs.9999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

Think you’re ready for more? .

Give our other programs a go!

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“I wouldn’t have had a better friend than FitCru who’s not only encouraged but also been there to watch over me at each step of my weight loss journey. I was too scared to start losing weight post my hospitalisation not knowing whether I could lose all the weight I’d gained due to steroids. I can happily say I lost 3 kgs and a few inches from my waist in 21 days in spite of being on heavy medication. The plan was holistic ensuring caloric deficit at all times. Really satisfied with the entire experience.”

Client: Khushboo Bhatia
Coach: @nishita.fitcru
Plan: 21:21 Challenge - June

#ICYMI, be a part of our August Challenge, DM to enroll before slots run out!

#testimonial #testimonialtuesday #clientdiaries #clienttransformation #nutritioncoach #happyclients #weighttransformation #bodypositive #bodytransformation #21days #nutritionplan
"I gained 28 kgs of weight during my pregnancy and was at 75kgs post-delivery. No sleep, very difficult postpartum recovery and the stress from my career being on complete hold had made me hit rock bottom in terms of my mental health. I have felt the least confident in the past 4 years mainly because of the way my body changed and the weight that I had put on. I remember the first time I stepped out for a brunch after almost no socialising for 1-year post-delivery one of our friends casually said - "you still look pregnant", at that moment I laughed it off like a joke but inside it had shaken me real good. It still took me 3 years to finally take it up on myself to do something about feeling so lost in my own body. That’s when I took up the FitCru plans and boy was it difficult! But for the first time after a long time, I did something for myself and the results showed so I stick to it. I started in October 2021 at 77kgs and today in May 2022 I am at 63.5kgs. And a huge part of the credit goes to my coach Alisha who has been extremely patient, very very accommodating and understanding, and has also counselled me on occasions when I needed it. I finally feel like myself again and I am proud to say that I have been able to make a lifestyle change and I can stick to it even after my plan is over. Thanks a lot, Alisha. I wouldn’t have been able to do it without your unconditional support. Thank you FitCru, you have got me back to myself in the most difficult time of my life. I finally feel alive and more than anything else I feel like myself again.😊"

Plan: Postpartum Fat Loss
Coach: @alisha.fitcru

#transformation #fitness #testimonialthursday #testimonials #happyclients #weightloss #mealplan #eatingright #postpartumfitness #postpartum #postnatalweightloss #postpartumbody