Get Lean 2.0 - Home-based Equipment

No equipment, not enough time? No problem!

Three-phase program to make the most of little equipment.
For anyone looking to lose weight and gain muscle.
Based on individual fitness levels and goals.
Varied work-out styles.
Daily workouts, helpful videos and much more.
Chat access with your Accountability Coach.

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Duration

9 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

DB, KB, Resistance Band

Category

Get Lean

USP

Lose upto 1-2 kg. of fat in a week.

Plan Overview

Boost your fitness and experience lasting weight loss by working out at home! This innovative exercise plan contains six routines that combine strength training, yoga, flexibility and cardio without the need for expensive gym equipment. Work hard with the equipment you have and experience fat loss without a cardio machine in sight.

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The most effective Home-based equipment workouts to get lean.

MEET THE COACH

Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.

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THIS PROGRAM COMES WITH MORE THAN WORKOUTS :

Basic Training Guidance

Train like Professional

In this plan, you will be performing Strength Training, HIIT, Weights, Yoga and more, so you never get bored! Active rest days are accounted for too.

Equipments required

2 Dumbbells (light & moderate weights)
2 Kettlebells (light & moderate weights)
Resistance Bands

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans

In the duration of this plan you will follow IF (intermittent fasting) for a period of 63 days and will be on a calorie deficit. We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories and achieve optimum results! with this you will also receive an alcohol guide.