Prateek's Signature Program
21 x fitter
1x Lose fat
2x Get toned
3x Reduce stress
4x Improve gut function
5x Increase energy levels
6x Improve focus
7x Increase strength
8x Improve self-confidence
9x Reduce the risk of chronic disease
10x Reduce bloating & inflammation
11x Build healthy habits
12x Improve sleep
13x Improve mood
14x Improve sex drive
15x Increase mobility
16x Improve brain function
17x Boost metabolism
18x Enhance social life
19x Improve mental health
20x Enhance heart & hormonal health
21x Improve quality of life
KEY BENEFITS of 21X Program
Holistic Approach
Addresses all aspects of health, including nutrition, exercise, sleep, emotional well-being, and mental health coaching sessions.
Habit Formation
Provides tools and knowledge to develop and maintain healthy habits.
Stress Management
Teaches how to manage stress effectively, which improves gut function, mental health, and overall well-being.
Progressive Workouts
Strength-training, endurance, and flexibility exercises build muscle tone and shed fat.
Personalized Nutrition
Personalized meal plans tailored to individual health goals and preferences, including supplement recommendations.
Mental Health Coaching
Get the clarity you need to reach your fitness goals, with one-on-one support from a qualified professional.
WHAT YOU’LL GET?
1. Nutrition Plan
Say goodbye to boring, tasteless meals and hello to delicious, easy-to-make recipes that fit your calorie and macro goals. Our meal plans include breakfast, lunch, dinner, and snack options that are both satisfying and nutritious.
2. Effective Workouts
Our course includes six workouts per week, including strength training, HIIT, and yoga. You'll get access to professionally designed workouts that challenge you and help you build strength, endurance, and flexibility. All you need is a yoga mat, a pair of light dumbbells, a bench and a stick.
3. Assessment and Accountability Calls
Coach available on chart support to motivate you and keep you accountable. Weekly calls with your coach & assessment calls with Head Coach Prateek Kumar, to track your progress and tackle pain points if any.
4. Personalized Habit Tracker
21x helps you build sustainable habits that last long term. Set morning and evening rituals to help optimise your physical and mental health.
5. Mental Health Therapy
We understand that mental health is just as important as physical health when it comes to weight loss. That's why we offer mental health therapy sessions with our certified therapists. These sessions can help you identify and overcome the mental barriers that may be holding you back from reaching your goals.
YOUR WORKOUT COACHES
Prateek Kumar
Strength Coach | Mumbai
Visionary, Goal-Getter, Persistent
Ritesh Sahiwal
Strength Coach | Mumbai
Animorph, Decisive, Natural Leader
Shivali Chatterjee
Yoga Coach | Mumbai
Passionate, Ambitious, Optimistic
Anamika Lalwani
HIIT Coach | Mumbai
Hard working, Fun, Adaptable
FREQUENTLY ASKED QUESTIONS
The 21x program is designed to be flexible and adaptable, easily fitting into your busy schedule. It offers personalized chat support from qualified experts whenever you need assistance.
The 21x program aids HNIs and founders in improving overall health and fitness, leading to benefits such as:
- Increased energy levels
- Improved focus and concentration
- Reduced stress levels
- Increased productivity
- Improved sleep quality
- Reduced risk of chronic diseases
To determine suitability, consult a qualified fitness instructor or personal trainer. They'll evaluate your fitness level and goals and help you create a personalized plan.
This is a hero program by fitcru where the whole cru will work together with you along with the founder.
The 21x program includes various features like:
- Personalized workout plan
- Healthy eating plan
- Daily accountability system
- Mental hacks
- Meditation
- Personalized chat support
Access the 21x program through a web-based portal. Sign up on the Fitcru website.
The cancellation policy for the 21x program is 7 days. Cancel within this period for a full refund.
Payment for the 21x program can be made using a credit card, bank transfer, UPI or PayPal.
The 21x program employs the latest security measures to safeguard your personal information. Your data is encrypted and stored on secure servers.
Reach out to customer support for the 21x program through email or phone.
The program is designed to be flexible and adaptable, so it can be easily incorporated into your busy schedule. The program also includes personalised chat support, so you can get help and advice from a qualified expert whenever you need it.