Prateek's Signature Program

21 x fitter


   1x  Lose fat

   2x  Get toned

   3x  Reduce stress

   4x  Improve gut function

   5x  Increase energy levels

   6x  Improve focus

   7x  Increase strength

   8x  Improve self-confidence

   9x  Reduce the risk of chronic disease

 10x  Reduce bloating & inflammation

 11x  Build healthy habits

 12x  Improve sleep

 13x  Improve mood

 14x  Improve sex drive

 15x  Increase mobility

 16x  Improve brain function

 17x  Boost metabolism

 18x  Enhance social life

 19x  Improve mental health

 20x  Enhance heart & hormonal health

 21x  Improve quality of life

KEY BENEFITS of 21X Program

Holistic Approach

Addresses all aspects of health, including nutrition, exercise, sleep, emotional well-being, and mental health coaching sessions.

Habit Formation

Provides tools and knowledge to develop and maintain healthy habits.

Stress Management

Teaches how to manage stress effectively, which improves gut function, mental health, and overall well-being.

Progressive Workouts

Strength-training, endurance, and flexibility exercises build muscle tone and shed fat.

Personalized Nutrition

Personalized meal plans tailored to individual health goals and preferences, including supplement recommendations.

Mental Health Coaching

Get the clarity you need to reach your fitness goals, with one-on-one support from a qualified professional.

WHAT YOU’LL GET?


1. Nutrition Plan

Say goodbye to boring, tasteless meals and hello to delicious, easy-to-make recipes that fit your calorie and macro goals. Our meal plans include breakfast, lunch, dinner, and snack options that are both satisfying and nutritious.

2. Effective Workouts

Our course includes six workouts per week, including strength training, HIIT, and yoga. You'll get access to professionally designed workouts that challenge you and help you build strength, endurance, and flexibility. All you need is a yoga mat, a pair of light dumbbells, a bench and a stick.

3. Assessment and Accountability Calls

Coach available on chart support to motivate you and keep you accountable. Weekly calls with your coach & assessment calls with Head Coach Prateek Kumar, to track your progress and tackle pain points if any.

4. Personalized Habit Tracker

21x helps you build sustainable habits that last long term. Set morning and evening rituals to help optimise your physical and mental health.

5. Mental Health Therapy

We understand that mental health is just as important as physical health when it comes to weight loss. That's why we offer mental health therapy sessions with our certified therapists. These sessions can help you identify and overcome the mental barriers that may be holding you back from reaching your goals.


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YOUR WORKOUT COACHES


Prateek Kumar

Strength Coach | Mumbai

Visionary, Goal-Getter, Persistent

Ritesh Sahiwal

Strength Coach | Mumbai

Animorph, Decisive, Natural Leader

Shivali Chatterjee

Yoga Coach | Mumbai

Passionate, Ambitious, Optimistic 

Anamika Lalwani

HIIT Coach | Mumbai

Hard working, Fun, Adaptable

FREQUENTLY ASKED QUESTIONS


How can the 21x program help me stay fit and healthy while I'm running my business?

The 21x program is designed to be flexible and adaptable, easily fitting into your busy schedule. It offers personalized chat support from qualified experts whenever you need assistance.

What are the specific benefits of the 21x program for HNIs and founders?

The 21x program aids HNIs and founders in improving overall health and fitness, leading to benefits such as:

- Increased energy levels

- Improved focus and concentration

- Reduced stress levels

- Increased productivity

- Improved sleep quality

- Reduced risk of chronic diseases

How can I be sure that the 21x program is right for me?

To determine suitability, consult a qualified fitness instructor or personal trainer. They'll evaluate your fitness level and goals and help you create a personalized plan.

What are the different types of coaches available for the 21x program?

This is a hero program by fitcru where the whole cru will work together with you along with the founder.

What are the different features of the 21x program?

The 21x program includes various features like:

- Personalized workout plan

- Healthy eating plan

- Daily accountability system

- Mental hacks

- Meditation

- Personalized chat support

How do I access the 21x program?

Access the 21x program through a web-based portal. Sign up on the Fitcru website.

What is the cancellation policy for the 21x program?

The cancellation policy for the 21x program is 7 days. Cancel within this period for a full refund.

What are the payment options for the 21x program?

Payment for the 21x program can be made using a credit card, bank transfer, UPI or PayPal.

What are the security measures in place for the 21x program?

The 21x program employs the latest security measures to safeguard your personal information. Your data is encrypted and stored on secure servers.

How do I contact customer support for the 21x program?

Reach out to customer support for the 21x program through email or phone.

How can the program help me stay fit and healthy while I'm busy?

The program is designed to be flexible and adaptable, so it can be easily incorporated into your busy schedule. The program also includes personalised chat support, so you can get help and advice from a qualified expert whenever you need it.

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