Get Lean - Bodyweight

Lose Fat, Retain Muscle.

Ideal program to start getting in shape.
Home and gym workouts for convenience.
Access to the FitCru app at all times.
Chat with coaches.
Daily workouts, helpful videos and much more.

Sign-up now

Duration

9 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

Basic Gym

Category

Get Lean

USP

Lose upto 1-2 kg. of fat in a week.

Plan Overview

If you’ve been struggling to Get Lean, your troubles end here! Introducing our exclusive Get Lean Equipment based program, by FitCru founder, Prateek Kumar.

He brings his years of experience and infinite passion for fitness into this program, designed to help you achieve your weight loss goals.

Over the course of 9 weeks, with 6 workouts per week, and a total of 54 workouts, you’ll be miles ahead in your fitness journey. You’ll see!

What’s more, you get complete access to fab workout videos, guidance from our coaches and customised nutritional plans to complement your new exercise routine.

Sign-up now

Get rid of excess fat, the right way.

MEET THE COACH

Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.

Sign-up now

THIS PROGRAM COMES WITH MORE THAN WORKOUTS :

Basic Training Guidance

Train like Professional

Upper Body / Lower Body Workouts
Strength Training / HIIT / LISS / Yoga / Flexibility.
Choose between beginner and intermediate level.

Equipment required for home workouts are :

A bench or something similar.
Resistance bands / Dumbbells / Pull-up Bar.

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans

In the duration of this plan you will follow IF (intermittent fasting) for a period of 63 days and will be on a calorie deficit. We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories. With this you will also receive an alcohol guide.