Get Lean - Equipment

Lose Fat, Retain Muscle.

  • Ideal program to start getting in shape.
  • Home and gym workouts for convenience.
  • Access to the FitCru app at all times.
  • Chat with coaches.
  • Daily workouts, helpful videos and much more.

Duration

9 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

Basic Gym

Category

Get Lean

USP

Lose upto 1-2 kg. of fat in a week.

Plan Overview

If you’ve been struggling to Get Lean, your troubles end here! Introducing our exclusive Get Lean Equipment based program, by FitCru founder, Prateek Kumar. 

 

He brings his years of experience and infinite passion for fitness into this program, designed to help you achieve your weight loss goals. 

 

Over the course of 9 weeks, with 6 workouts per week, and a total of 54 workouts, you’ll be miles ahead in your fitness journey. You’ll see! 

 

What’s more, you get complete access to fab workout videos, guidance from our coaches and customised nutritional plans to complement your new exercise routine. 

The most effective equipment based workouts to get lean.

MEET THE COACH

Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

 
His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.

THIS PROGRAM COMES WITH MORE THAN WORKOUTS :

Basic Training Guidance

Train like Professional


  • Upper Body / Lower Body Workouts
  • Strength Training / HIIT / LISS / Yoga / Flexibility.
  • Choose between beginner and intermediate level.

Equipment required for home workouts are :

 

  • A bench or something similar.
  • Resistance bands / Dumbbells / Pull-up Bar.

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans


In the duration of this plan you will follow IF (intermittent fasting) for a period of 63 days and will be on a calorie deficit. We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories. With this you will also receive an alcohol guide.

Get started

Start your Journey with us and see the result you want to see.

21 Days

Single Phase


Rs.3999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

SAVE Rs.1198 /-

63 Days

Three Phases


Rs.9999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

Think you’re ready for more? .

Give our other programs a go!

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Gain Muscle the right way. Get trained and pack lean hard muscle with our Spartan Shredding Program and Superhero Workout Program.

Fitcru helps you reach your goals with the right path.

What you get :

Goal specific workouts

Macro Settings

24 / 7 App access

9 Weeks Nutrition and Guidance Plan

Accountability coaches to keep you motivated

Switch to a fitter lifestyle with @myfitcru
Swipe up to checkout to the best

#motivation #fitness #fitnesscoaching #nutritioncoaching #sustainablehabits #consistencyiskey #stayconsistent #healthcoach #healthandfitness #21daytone #weekendfitness #gettoned #fattofitjourney #fitfam #accountabilitycoach #fitness2021 #JoinTheCru #MyFitCru
Your life completely changes after the arrival of your bundle of joy.
Anxiety, sleep deprivation and busy schedule can be overwhelming.
You tell yourself it will get better with time but ironically this is just when you need self care the most.

It is a misconception that selfcare is about massages and bubble baths.

Self care is about making sure your emotional needs are met.
It focuses on giving yourself the time to revive and rejuvenate.

Here are some simple ways to get back feeling better :

- Hydrate! Increase your intake of fluids
-Enjoy a quiet moment,take a break
-Eat nutritious food,load up on protein
-Schedule visits with your dentist,therapist and doctor to keep a check of your health

Sounds too simple?
Level Up 

- Regulate your sleep 
- Incorporate simple movements and yoga stretches 
- Mediate

#weightloss #weightlossjourney #healthyeating #loseweight #weightloss #weightlossjourney #motivation #weightlosstransformation #nutrition #Lifestyle#weightlossprogramme #fatlosstips #loseweightforgood #fitness #fitnesscoaching #nutritioncoaching #caloriedeficit #sustainablehabits #consistencyiskey #stayconsistent #healthcoach #healthandfitness #21daytone #weekendfitness #fatlosscoach #gettoned #fattofitjourney #fitfam #accountabilitycoach #fitness2021 #JoinTheCru #MyFitCru Your life completely changes after the arrival of your bundle of joy.
Anxiety, sleep deprivation and busy schedule can be overwhelming.
You tell yourself it will get better with time but ironically this is just when you need self care the most.

It is a misconception that selfcare is about massages and bubble baths.

Self care is about making sure your emotional needs are met.
It focuses on giving yourself the time to revive and rejuvenate.

Here are some simple ways to get back feeling better :

- Hydrate! Increase your intake of fluids
-Enjoy a quiet moment,take a break
-Eat nutritious food,load up on protein
-Schedule visits with your dentist,therapist and doctor to keep a check of your health

Sounds too simple?
Level Up 

- Regulate your sleep 
- Incorporate simple movements and yoga stretches 
- Mediate

#weightloss #weightlossjourney #healthyeating #loseweight #weightloss #weightlossjourney #motivation #weightlosstransformation #nutrition #Lifestyle#weightlossprogramme #fatlosstips #loseweightforgood #fitness #fitnesscoaching #nutritioncoaching #caloriedeficit #sustainablehabits #consistencyiskey #stayconsistent #healthcoach #healthandfitness #21daytone #weekendfitness #fatlosscoach #gettoned #fattofitjourney #fitfam #accountabilitycoach #fitness2021 #JoinTheCru #MyFitCru
Strengthen those Hip Muscles with these easy exercises and mobility stretches.

Here are some lovely stretches that your hips are gonna loooove!💕
.
✨LIKE + SAVE✨This post for your next session 

Stretches include:

1. High Knees
Easy Peasy ! Tap those legs up and down
2.Walking Lunges
Weight it up or not, do these reps every other day
3. Glute Bridge
This is going to strengthen your thighs and core
4. Pigeon's pose
This extension pose helps your back and posture
5.Child's Pose

📲 Sign up to Fitcru.com or install our free iOS & Android App today - LINK IN BIO 📲
-
-
Website: www.fitcru.com
.
.
#beginneryoga #yogaforbeginners #hipstretch #tighthips #inflexibleyogis #yogaforflexibility #yogagoals #hipsexercise #mobilitystretches #yogastretch #yogapractice #homeyoga #yogaathome #yogaeverydamnday #yogaforeverybody #yogaforpregnancy
#JoinTheCru

Choose plan to Join Fitcru