Give your loved one the gift of good health

Gift any one of the programs to your loved ones and keep them fit.

Once you purchase a program, or Gift card, we Mail the recipient their Gift Certificate & get them onboard!

The recipients will have choice to select any one of our plans as per their goals.

After successfully redeeming the program the recipient will start their fitness journey with us, its super simple.

  1. Select any coupon
  2.  Purchase for you loved ones
  3. we will take care of the rest 

Choose any from our GIFT CERTificates



Is club soda considered as my water intake?

No, nothing beats water.

How many and when can I have my black coffee?

Ideally use black coffee as a thermogenic tool. Have 1-2 cups in your fasting window. It helps curb hunger too.

What can I have to curb my hunger?

Black coffee, lime water, sparkling water, some club soda mixed in water, use water. Anything with zero calorie helps.

Can I have alchohol and how much?

It will be sent to you once you select the plan.

How do I stick to my routine when I'm traveling?

All plans are flexible. The idea is to fit your plan into your routine.

When is the best time to check your weight?

Early morning, empty stomach. Preferably after clearing out your bowels.

How do I track my steps if I don’t have a smart watch?

Your phone does it too mostly. Check the health app.

Can I have fresh lime water sweet or diet coke with the meals?

Yes sure, as long as it fits your calorie goal.

My appetite has reduced. Is this normal?


How often do I measure myself?

Every week is good.

Can I follow my own workout routine and not on the app?

We advise sticking to whats given in your plan for optimal results, Your nutrtion and workout is designed as per your goal.

What time is best for workouts?