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Gain Muscle the right way. Get trained and pack lean hard muscle with our Spartan Shredding Program and Superhero Workout Program.

Fitcru helps you reach your goals with the right path.

What you get :

Goal specific workouts

Macro Settings

24 / 7 App access

9 Weeks Nutrition and Guidance Plan

Accountability coaches to keep you motivated

Switch to a fitter lifestyle with @myfitcru
Swipe up to checkout to the best

#motivation #fitness #fitnesscoaching #nutritioncoaching #sustainablehabits #consistencyiskey #stayconsistent #healthcoach #healthandfitness #21daytone #weekendfitness #gettoned #fattofitjourney #fitfam #accountabilitycoach #fitness2021 #JoinTheCru #MyFitCru
Your life completely changes after the arrival of your bundle of joy.
Anxiety, sleep deprivation and busy schedule can be overwhelming.
You tell yourself it will get better with time but ironically this is just when you need self care the most.

It is a misconception that selfcare is about massages and bubble baths.

Self care is about making sure your emotional needs are met.
It focuses on giving yourself the time to revive and rejuvenate.

Here are some simple ways to get back feeling better :

- Hydrate! Increase your intake of fluids
-Enjoy a quiet moment,take a break
-Eat nutritious food,load up on protein
-Schedule visits with your dentist,therapist and doctor to keep a check of your health

Sounds too simple?
Level Up 

- Regulate your sleep 
- Incorporate simple movements and yoga stretches 
- Mediate

#weightloss #weightlossjourney #healthyeating #loseweight #weightloss #weightlossjourney #motivation #weightlosstransformation #nutrition #Lifestyle#weightlossprogramme #fatlosstips #loseweightforgood #fitness #fitnesscoaching #nutritioncoaching #caloriedeficit #sustainablehabits #consistencyiskey #stayconsistent #healthcoach #healthandfitness #21daytone #weekendfitness #fatlosscoach #gettoned #fattofitjourney #fitfam #accountabilitycoach #fitness2021 #JoinTheCru #MyFitCru Your life completely changes after the arrival of your bundle of joy.
Anxiety, sleep deprivation and busy schedule can be overwhelming.
You tell yourself it will get better with time but ironically this is just when you need self care the most.

It is a misconception that selfcare is about massages and bubble baths.

Self care is about making sure your emotional needs are met.
It focuses on giving yourself the time to revive and rejuvenate.

Here are some simple ways to get back feeling better :

- Hydrate! Increase your intake of fluids
-Enjoy a quiet moment,take a break
-Eat nutritious food,load up on protein
-Schedule visits with your dentist,therapist and doctor to keep a check of your health

Sounds too simple?
Level Up 

- Regulate your sleep 
- Incorporate simple movements and yoga stretches 
- Mediate

#weightloss #weightlossjourney #healthyeating #loseweight #weightloss #weightlossjourney #motivation #weightlosstransformation #nutrition #Lifestyle#weightlossprogramme #fatlosstips #loseweightforgood #fitness #fitnesscoaching #nutritioncoaching #caloriedeficit #sustainablehabits #consistencyiskey #stayconsistent #healthcoach #healthandfitness #21daytone #weekendfitness #fatlosscoach #gettoned #fattofitjourney #fitfam #accountabilitycoach #fitness2021 #JoinTheCru #MyFitCru
Strengthen those Hip Muscles with these easy exercises and mobility stretches.

Here are some lovely stretches that your hips are gonna loooove!💕
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✨LIKE + SAVE✨This post for your next session 

Stretches include:

1. High Knees
Easy Peasy ! Tap those legs up and down
2.Walking Lunges
Weight it up or not, do these reps every other day
3. Glute Bridge
This is going to strengthen your thighs and core
4. Pigeon's pose
This extension pose helps your back and posture
5.Child's Pose

📲 Sign up to Fitcru.com or install our free iOS & Android App today - LINK IN BIO 📲
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Website: www.fitcru.com
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#beginneryoga #yogaforbeginners #hipstretch #tighthips #inflexibleyogis #yogaforflexibility #yogagoals #hipsexercise #mobilitystretches #yogastretch #yogapractice #homeyoga #yogaathome #yogaeverydamnday #yogaforeverybody #yogaforpregnancy
#JoinTheCru