PAR-Q and Liability Waiver

Physical Activity Readiness Questionnaire (PAR-Q)

(A Questionnaire for People Aged 15 to 69)


Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for

most people. However, some people should check with their doctor before they start becoming much more physically active.

If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between

the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to

being very active, check with your doctor.

Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: check YES or NO

If you answered YES to one or more questions:

  • Talk to your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor
    about the PAR-Q and which questions you answered YES.
  • You may be able to do any activity you want – as long as you start slowly and build up gradually. Or, you may need to restrict your activities to
    those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.
  • Find out which community programs are safe and helpful for you.

If you answered NO to all questions. If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can:

  • Start becoming much more physically active – begin slowly and
    build up gradually. This is the safest and easiest way to go.
  • Take part in a fitness appraisal – this is an excellent way to
    determine your basic fitness so that you can plan the best way
    for you to live actively.

Delay becoming much more active:

  • If you are not feeling well because of a temporary illness such as a cold
    or a fever – wait until you feel better
  • If you are or may be pregnant – talk to your doctor before you start
    becoming more active.


NOTE: If the PAR-Q is being given to a person before he or she participates in a physical activity program or a fitness appraisal, this section may be used for legal or administrative purposes.


"I have read, understood and completed this questionnaire. Any questions I had were answered to my full satisfaction."


releases Fitcru (studio) and Prateek Kumar from any responsibility and/or liability concerning the application, processing, and/or consequences of the service I elected to receive. I consent to have these services of my choice applied.

I release and hold Fitcru (studio), its employees and its agents harmless against any and all liability, damage, and/or expenses arising out of or in connection with actions, claims, and/or damages resulting in personal injuries and disabilities (physical and/or psychological) that I might incur as a result of the service provided today. I understand that additional treatments may be recommended and/or necessary for maintenance.



Leave this empty:

Signature arrow sign here

Signature Certificate
Document name: PAR-Q and Liability Waiver
lock iconUnique Document ID: c9a8ab236a2a733be167cbc43f5d2ce358a7fbb4
Timestamp Audit
December 10, 2020 8:08 pm EDTPAR-Q and Liability Waiver Uploaded by Mike Montefusco - IP