Click on any of our programs to select from our wide range of plans which are based on goals.

We have curated plans with the right nutritional approach and workout strategy to ensure you get as close as you can to your goals.

Each Plan comes with its own tips and guidelines by super talented and experienced coaches.

Step 1: Select any program

Step 2: Fill our Health Questionnaire 

Step 3: Get Started 

Option 1 : 1 x 21 Day phase for inr 3999 +tax

Option 2:  3 x 21 day phases for INR 9999 + tax


21-21 : Faq's

Is club soda considered as my water intake?

No, nothing beats water.

How many and when can I have my black coffee?

Ideally use black coffee as a thermogenic tool. Have 1-2 cups in your fasting window. It helps curb hunger too.

What can I have to curb my hunger?

Black coffee, lime water, sparkling water, some club soda mixed in water, use water. Anything with zero calorie helps.

Can I have alchohol and how much?

It will be sent to you once you select the plan.

How do I stick to my routine when I'm traveling?

All plans are flexible. The idea is to fit your plan into your routine.

When is the best time to check your weight?

Early morning, empty stomach. Preferably after clearing out your bowels.

How do I track my steps if I don’t have a smart watch?

Your phone does it too mostly. Check the health app.

Can I have fresh lime water sweet or diet coke with the meals?

Yes sure, as long as it fits your calorie goal.

My appetite has reduced. Is this normal?


How often do I measure myself?

Every week is good.

Can I follow my own workout routine and not on the app?

We advise sticking to whats given in your plan for optimal results, Your nutrtion and workout is designed as per your goal.

What time is best for workouts?