Post partum REBUILD | ALISHA CHINOY

Workouts

  • Phase 1 – Beginner, phase 2 – Intermediate, Phase 3 Advanced.
  • Home Workouts.
  • 24/7 to FitCru App accessing daily workouts.
  • Chat access with your coach to make sure your staying motivated.
  • Macros and Meal Plan template, progress pictures and measurement reviews.
  • Educational videos to start the program with confidence and clarity.

Equipment needed for home Workouts:

  • Home Workouts - A mix of body weight, Dumbbells and Free hand exercises .
  • You will need a bench, stair, sturdy, chair, table, a piece of napkin, dumbbells (1 kgs), Phase 2 - Intermediate, dumbbells (2 to 3 kgs), Phase 3 - Advanced, dumbbells (3 to 4 kgs)
  • Some moves require some resistance so u can add 1 kg leg weights too if you wish.

MEAL PLAN INCLUDES:

  • Customized calorie count according to your height , weight , age , body type and overall goals.

MEAL PLAN ALLERGY OPTIONS:

  • Gluten Free, Lactose Free, Vegetarian, Jain options available.
  • Comprehensive Breakdown of what to eat for every meal and snack including macro total (calories count).

Choose plan to Join Fitcru