Post partum REBUILD | ALISHA CHINOY
- Phase 1 – Beginner, phase 2 – Intermediate, Phase 3 Advanced.
- Home Workouts.
- 24/7 to FitCru App accessing daily workouts.
- Chat access with your coach to make sure your staying motivated.
- Macros and Meal Plan template, progress pictures and measurement reviews.
- Educational videos to start the program with confidence and clarity.
Equipment needed for home Workouts:
- Home Workouts - A mix of body weight, Dumbbells and Free hand exercises .
- You will need a bench, stair, sturdy, chair, table, a piece of napkin, dumbbells (1 kgs), Phase 2 - Intermediate, dumbbells (2 to 3 kgs), Phase 3 - Advanced, dumbbells (3 to 4 kgs)
- Some moves require some resistance so u can add 1 kg leg weights too if you wish.
MEAL PLAN INCLUDES:
- Customized calorie count according to your height , weight , age , body type and overall goals.
MEAL PLAN ALLERGY OPTIONS:
- Gluten Free, Lactose Free, Vegetarian, Jain options available.
- Comprehensive Breakdown of what to eat for every meal and snack including macro total (calories count).