postpartum Rebuild - Bodyweight

  • New moms who want to get back to fitness.
  • Phase 1 – Beginner, Phase 2 – Intermediate, Phase 3 - Advanced.
  • Access to the FitCru app at all times.
  • Chat access with your coach to stay motivated.
  • Customised nutritional guidance.
  • Educational videos to start the program with confidence and clarity.

Duration

9 Week(s)

Workouts Per Week

5 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

Moderate Dumbbells

Category

Postpartum

Plan Overview

Having a child is life’s greatest joy. For new mothers, nothing is more important than their little ones. But for your child’s wellbeing, you need to be at your healthiest too! Regaining the fitness levels you had before pregnancy is a fulfilling journey with our Postpartum Rebuild Program, led by our amazing health expert, Alisha Chinoy.

Find your way back to fitness post delivery, in the healthiest way possible.

MEET THE COACH

Alisha Chinoy


Alisha Chinoy is a mother of one and a wife to an amazing husband. She is a certified fitness trainer and focuses in pre and post natal fitness. She crafted this plan because she has a passion for helping women and men get fit without feeling the need to deprive themselves. She wants to educate her clients on how to eat and workout for their body so they don't need to suffer through the diet or kill themselves in the gym to see results.
She believes moderation in everything is key and if you don't feel GOOD while getting healthy you are doing it wrong. It should be fun, exciting and you don't have to cut out major food groups to see results.

 
Most of her clients are shocked by the amount of food in their meal plan. She wants to teach her clients so that they don't have to rely on her forever and make educated decisions because they know the 'Why' behind the program. She also wants to be a motivator, friend and a positive influencer in their life so they feel they are supported throughout the process.

THIS PROGRAM COMES WITH MORE THAN WORKOUTS :

Basic Training Guidance

Train like Professional


In this plan, the home workouts are a mix of bodyweight, dumbbells and free hand exercises. You will need a bench, stair, sturdy, chair, table, a piece of napkin, 1 kg - 4 kg dumbbells depending on your level, or 1 kg leg weights if you wish to add more resistance.

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans


We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories.

Get started

Start your Journey with us and see the result you want to see.

21 Days

Single Phase


Rs.3999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

SAVE Rs.1198 /-

63 Days

Three Phases


Rs.9999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

Think you’re ready for more? .

Give our other programs a go!

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Fitcru helps you reach your goals with the right path.

What you get :

Goal specific workouts

Macro Settings

24 / 7 App access

9 Weeks Nutrition and Guidance Plan

Accountability coaches to keep you motivated

Switch to a fitter lifestyle with @myfitcru
Swipe up to checkout to the best

#motivation #fitness #fitnesscoaching #nutritioncoaching #sustainablehabits #consistencyiskey #stayconsistent #healthcoach #healthandfitness #21daytone #weekendfitness #gettoned #fattofitjourney #fitfam #accountabilitycoach #fitness2021 #JoinTheCru #MyFitCru
Your life completely changes after the arrival of your bundle of joy.
Anxiety, sleep deprivation and busy schedule can be overwhelming.
You tell yourself it will get better with time but ironically this is just when you need self care the most.

It is a misconception that selfcare is about massages and bubble baths.

Self care is about making sure your emotional needs are met.
It focuses on giving yourself the time to revive and rejuvenate.

Here are some simple ways to get back feeling better :

- Hydrate! Increase your intake of fluids
-Enjoy a quiet moment,take a break
-Eat nutritious food,load up on protein
-Schedule visits with your dentist,therapist and doctor to keep a check of your health

Sounds too simple?
Level Up 

- Regulate your sleep 
- Incorporate simple movements and yoga stretches 
- Mediate

#weightloss #weightlossjourney #healthyeating #loseweight #weightloss #weightlossjourney #motivation #weightlosstransformation #nutrition #Lifestyle#weightlossprogramme #fatlosstips #loseweightforgood #fitness #fitnesscoaching #nutritioncoaching #caloriedeficit #sustainablehabits #consistencyiskey #stayconsistent #healthcoach #healthandfitness #21daytone #weekendfitness #fatlosscoach #gettoned #fattofitjourney #fitfam #accountabilitycoach #fitness2021 #JoinTheCru #MyFitCru Your life completely changes after the arrival of your bundle of joy.
Anxiety, sleep deprivation and busy schedule can be overwhelming.
You tell yourself it will get better with time but ironically this is just when you need self care the most.

It is a misconception that selfcare is about massages and bubble baths.

Self care is about making sure your emotional needs are met.
It focuses on giving yourself the time to revive and rejuvenate.

Here are some simple ways to get back feeling better :

- Hydrate! Increase your intake of fluids
-Enjoy a quiet moment,take a break
-Eat nutritious food,load up on protein
-Schedule visits with your dentist,therapist and doctor to keep a check of your health

Sounds too simple?
Level Up 

- Regulate your sleep 
- Incorporate simple movements and yoga stretches 
- Mediate

#weightloss #weightlossjourney #healthyeating #loseweight #weightloss #weightlossjourney #motivation #weightlosstransformation #nutrition #Lifestyle#weightlossprogramme #fatlosstips #loseweightforgood #fitness #fitnesscoaching #nutritioncoaching #caloriedeficit #sustainablehabits #consistencyiskey #stayconsistent #healthcoach #healthandfitness #21daytone #weekendfitness #fatlosscoach #gettoned #fattofitjourney #fitfam #accountabilitycoach #fitness2021 #JoinTheCru #MyFitCru
Strengthen those Hip Muscles with these easy exercises and mobility stretches.

Here are some lovely stretches that your hips are gonna loooove!💕
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✨LIKE + SAVE✨This post for your next session 

Stretches include:

1. High Knees
Easy Peasy ! Tap those legs up and down
2.Walking Lunges
Weight it up or not, do these reps every other day
3. Glute Bridge
This is going to strengthen your thighs and core
4. Pigeon's pose
This extension pose helps your back and posture
5.Child's Pose

📲 Sign up to Fitcru.com or install our free iOS & Android App today - LINK IN BIO 📲
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Website: www.fitcru.com
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#beginneryoga #yogaforbeginners #hipstretch #tighthips #inflexibleyogis #yogaforflexibility #yogagoals #hipsexercise #mobilitystretches #yogastretch #yogapractice #homeyoga #yogaathome #yogaeverydamnday #yogaforeverybody #yogaforpregnancy
#JoinTheCru

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