Spartan Shredding - Equipment

Get rid of excess fat, while keeping muscles in place.

  • Get ripped the right way.
  • An intensive workout, fitness and diet plan.
  • Customised to your body type.
  • Develop sustainable six packs.
  • For anyone looking to get super lean and toned.
  • Beginner and advanced levels available.
  • 9 weeks to your dream body.


9 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

Full Gym




Get jacked, Drop body fat percent, Increase muscle definition.

Plan Overview

If you’re looking to get an ultra toned look in the healthiest way possible, this program is meant for you. It looks after all your needs, from body to mind, to take on this intensive health journey.

We have 45 workouts, spread across 9 weeks, with 6 per week. Give us your dedication and we’ll make sure you get the desired results.

Shred and slay, burn the fat away!


Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.


Basic Training Guidance

Train like Professional

  • 3 main workouts
  • 3 workouts of either Strength Training, HIIT, Boxing, Yoga & Flexibility

Equipment you’ll need


  • A bench or something similar.
  • Resistance bands / Dumbbells / Pull-up Bar

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans

In the duration of this plan you will follow IF (intermittent fasting) for a period of 63 days and will be on a calorie deficit. We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories. With this you will also receive an alcohol guide.

Get started

Start your Journey with us and see the result you want to see.

21 Days

Single Phase

Rs.3999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

SAVE Rs.1198 /-

63 Days

Three Phases

Rs.9999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

Think you’re ready for more? .

Give our other programs a go!

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