SPARTAN SHREDDING | PRATEEK KUMAR | EQUIPMENT

  • Goal - Get Ripped, Ideal for men between 20-40 age groups.
  • Option of beginners or advanced workouts.
  • Home or gym workouts.
  • 24/7 access to the FitCru App accessing daily workouts.
  • Chat access with your coach to make sure you are staying motivated.
  • Macro guide & Meal plan with recipes.
  • Educational videos to start the program with confidence and clarity.

EQUIPMENT NEEDED FOR HOME WORKOUTS: 

  • You will need a bench or you could use something else like a piano bench, stair, sturdy chair table etc.
  • Some moves require some resistance so you can have resistance band, dumbbells, chin-up bar, etc.

MEAL PLAN INCLUDES: 

  • Customised macro count according to your height, weight, age, body type and overall goals.

WORKOUT LEVEL: 

  • Beginner & Intermediate.

WORKOUTs: 

  • Strength, Hiit, Boxing, Flexibility.

MEAL PLAN ALLERGY OPTIONS:

  • Gluten-Free, Lactose-Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro total.

Before purchasing, you will be required to fill out a quick new client questionnaire. The answers to this questionnaire will be determined to calculate your nutrition and will help the coaches adjust macro count if required.

Choose plan to Join Fitcru