Sportsman Fitness - Equipment

Prepare for Gameday the Right Way.

  • Get ready for the game the perfect way.
  • An intensive workout, fitness and diet plan.
  • Customised to your body type.
  • Develop speed, power, endurance and everything you required for your game.
  • For anyone looking to get ready for the game season.
  • Beginner and intermediate levels available. 
  • Just 9 weeks to your sport ready performance.


12 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

Basic Homebased




 Increase speed, Max-out performance.

Plan Overview

Each and Every Sports requires strength, power, and muscular "armor" collide—literally. Don't be unprepared when you put on the pads and the whistle blows. Fill out your uniform with the ultimate offseason or pre-season sports training plan prepared by Fitness Nutritionist Online! This nine-week, three-phase workout system checks all the boxes: full-body strength, explosive power, and muscle-building accessory work to help you add size where it can help you on the field.

If you've got a Sports season in your future and want to Build endurance, improve power with resistance training, incorporate core strength training and conditioning then this plan by Affordable Nutritionist is for you. It will help you to bring your A-Game in any sports competition ahead

We have 72 workouts, spread across 12 weeks, with 6 per week. Give us your dedication and we’ll make sure you get the desired results with diet offered by Professional Nutritionist.

Boost your performance, Meet your fittest self !


Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness Nutritionist plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.


Basic Training Guidance

Train like Professional

Sportsman Fitness is built around classic variations of the big lifts: squats, presses, power cleans, and rows. It works best for someone who has solid experience on these lifts, but because you're never maxing out, it can also be a plan that helps you dial in your technique. After you hit the big lifts, you'll finish up with muscle-building accessory work and walk out of the gym feeling invincible.

  • 4 main workouts
  • 2 workouts of either Strength Training, HIIT, Boxing, Yoga & Flexibility

Equipment you’ll need for home workouts


  • A bench or something similar.
  • Resistance bands / Dumbbells / Pull-up Bar

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans

We'll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories. With this you will also receive an alcohol guide.

Get started

Start your Journey with us and see the result you want to see.




Rs.3999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

SAVE Rs.2997 /-




Rs.12999 /-

(not inclusive of taxes)

Think you’re ready for more? .

Give our other programs a go!

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