Basic Training Guidance

This Plan includes a variety of workouts to help individuals build muscle and achieve a lean and toned physique. The plan includes strength training, HIIT (High-Intensity Interval Training), MetCon (Metabolic Conditioning) and flexibility workouts. The workouts are designed for both beginner and intermediate levels and can be performed at home.

For the home workouts, you will need a bench or something similar and sturdy, like a chair, piano seat, or stairs. Some exercises in the plan require resistance, so it's recommended to invest in resistance bands, dumbbells, or a pull-up bar to perform the exercises effectively. With these equipment, you can perform exercises targeting different muscle groups and achieve your fitness goals.

Nutrition Plan and Supplement Recommendations

We'll create a custom meal plan that is designed to meet the specific macro count for each individual based on their height, weight, age, body type, and overall goals. The meal plan takes into account any allergies or preferences, such as gluten-free, lactose-free, or vegetarian options, to ensure that individuals can follow the plan comfortably. The meal plan helps individuals monitor their calorie intake and achieve optimum results in their muscle-building journey. The plan is designed to provide enough nutrients and energy for individuals to perform their workouts and reach their fitness goals in a healthy and sustainable way.