supercharged fat loss - Full equipment

Get lean, the right way.

  • High volume and intensity program.
  • Fit, functional and athletic routines.
  • For men and women who wish to get in their best shape.
  • Home and gym workouts for convenience.
  • Access to the FitCru app at all times.
  •  Chat with coaches.
  • Daily workouts, helpful videos and much more.


12 Week(s) - 4 Phases

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

Full Gym


Fat Loss


Fat Loss

Plan Overview

With this plan, you can see 4-5 inches reduced in 12 weeks, all thanks to our curated fitness and diet regimen that are easy to sustain in the long run and deliver lasting results. We’ve designed the program to include some form of daily activity and a curated Intermittent Fasting approach to food, to help you achieve a calorie deficit - the ultimate way to train your body to burn fat healthily and effortlessly.

The Super Charged Fat-Loss Plan has been developed by our founder, Prateek Kumar backed by his years of experience and passional dedication. Remember! This program is about lifelong behavioural changes through consistent progress - it’s about the journey not the destination. The right way to achieve your health goals and live a life of increased activity, heightened well-being and happiness.

“LOSE FAT the Supercharged Way!”


Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.


Basic Training Guidance

Train like Professional

  • Upper Body / Lower Body Workouts
  • Strength Training / HIIT / LISS / Yoga / Flexibility
  • Choose between beginner and intermediate level

Equipment required for home workouts:

  • A bench or something similar
  • Resistance bands / Dumbbells / Pull-up Bar

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans

Through Intermittent Fasting, we develop a custom meal plan that is designed specifically for your needs, taking into account your height, weight, age, body type and goals. It will take into consideration any allergies or food preferences you have, such as gluten-free, lactose free or vegetarian. We will help you break down the intake of every meal so that you can understand and monitor your calories. Guess what! We’re giving you an alcohol guide too - because it’s all about a balanced lifestyle. Finally, you can stop worrying about your diet - you have us now!

Get started

Start your Journey with us and see the result you want to see.



(Valid for a month)

Rs.3999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

SAVE Rs.2997 /-

3 months

COmplete program

(Pause anytime)

Rs.12999 /-

(not inclusive of taxes)

Think you’re ready for more? .

Give our other programs a go!

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