Superhero - Bodyweight

Build muscle, Increase your strength.

  • Ideal for Men between 20-40 years old.
  • Access to home or gym workouts.
  • 24/7 access to the FitCru App accessing daily workouts.
  • Chat access with your coach to make sure you are staying motivated.
  • Educational videos to start the program with confidence and clarity.


9 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed



Muscle Gain


Pack lean muscle, Get strong, Look like a Superhero.

Plan Overview

A hero’s physique takes a champion’s effort. Are you ready for it? Because if you are, then we’ve got just the program for you. Getting lean and ripped isn’t enough and getting bulky does not look good! The name of the game is to strike the perfect balance of leanness and muscle size, all while enjoying life throughout the process.

We help you do this with a focused plan to help you get that perfect chiseled body, looking into everything from workouts to dietary needs so that you can put all your energy where it counts.

For the action-packed body you’ve always wanted

Not just a workout plan but also :

Basic Training Guidance

Train like professional

In this plan you will be performing 3 main workouts which is Upper & Lower body and 3 workouts to play around which will be Strength training, HIIT, Boxing, Yoga & Flexibility and will be different every day so you don't get bored of doing the same workouts everyday. The workouts are of beginner and intermediate levels. 

Equipment required for home workouts are :

A bench or something similar and sturdy like a chair, piano seat, stairs.

Some moves need resistance so you could do with investing in resistance bands, dumbbells or a pull-up bar.

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plan

In the duration of this plan you will follow IF (intermittent fasting) for a period of 63 days and will be on a calorie deficit. We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories. With this you will also receive an alcohol guide.


Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.
His love for fitness and nutrition got him to start FitCru.
He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.

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21 days (Single Phase)

Rs.3999 /-(not inclusive of taxes)

SAVE Rs.1198 /-

63 days (Three Phases)

Rs.9999 /-(not inclusive of taxes)

You will select your plan duration during checkout.

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