Superhero - Equipment

Build muscle, Increase your strength.

  • For those who want to look like the heroes they look up to.
  • Get ripped in a healthy way.
  • Access to home or gym workouts.
  • 24/7 access to the FitCru App.
  • Chat access with your Accountability Coach.
  • Educational videos to help you gain confidence.


12 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

Full Gym


Muscle Gain


Pack lean muscle, Get strong, Look like a Superhero.

Plan Overview

A hero’s physique takes a champion’s effort. Are you ready for it? Because if you are, then we’ve got just the program for you. The name of the game is to strike the perfect balance of leanness and muscle size, while enjoying life throughout the process. We help you do this with a focused plan to help you get that perfect chiseled body, looking into everything from workouts to dietary needs so that you can put all your energy where it counts.

Yes, you do have what it takes to be a superhero!

For the action-packed body you’ve always wanted


Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.


Basic Training Guidance

Train like Professional

Show up for yourself and become the superhero you’ve always wanted to be. In this plan, you will be performing Strength Training, HIIT, Boxing and Flexibility workouts, so you never get bored!

For home workouts, you will need:

A bench or something similar and sturdy like a chair, piano seat, stairs
Some moves need resistance so you could do with investing in resistance bands, dumbbells or a pull-up bar 

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans

In the duration of this plan you will follow IF (intermittent fasting) for a period of 63 days and will be on a calorie deficit. We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories and achieve optimum results!

Get started

Start your Journey with us and see the result you want to see.




Rs.3999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

SAVE Rs.2997 /-




Rs.12999 /-

(not inclusive of taxes)

Think you’re ready for more? .

Give our other programs a go!

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