Supreme 90 - Homebased Equipment

Experience a Total Fitness Transformation.

Become a supreme in a very structured way.
An basic workout, fitness and diet plan.
Customised to your body type.
Lose fat, Build muscles and feel like supreme.
For anyone looking to get shredded and gain strength.
Intermediate level workouts.

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Duration

13 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Intermediate

Equipment Needed

Home Gym

Category

Get Lean

USP

Shred fat upto 1-2 kg per week and build muscles

Plan Overview

Supreme90 is a complete 90-day fitness system to get you in best shape of your life, no matter if you train at a gym or at home. Created by trainer Prateek Kumar, the program includes 15 fun, intense full-body workouts to help you shredding fat, building muscular fitness, and totally transform your body with very little equipment needed. Give us your dedication and we’ll make sure you get the desired results.

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Fun, Fast, Effective Workouts for Anyone.

MEET THE COACH

Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.

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THIS PROGRAM COMES WITH MORE THAN WORKOUTS :

Basic Training Guidance

Train like Professional

Each time-based workout in Supreme90 crams a ton of work into a short amount of time. You'll build muscle, improve mobility, and lose weight without sacrificing hours of your life in the gym. As the weeks progress, your muscles will get stronger, your metabolism will skyrocket, and you'll prime your body for lasting health and fitness.

Equipment you’ll need for home workouts

A bench or something similar.
Resistance bands / Dumbbells / Pull-up Bar

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans

Supreme90 can get you in the best shape of your life even if you don't change a thing you eat. But if you follow FitCru's time-proven nutrition plan for fat loss and body re-composition, you can achieve mind-blowing results in the mirror, powered by an athletic engine under the hood!

We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories. With this you will also receive an alcohol guide.