The fit formula - Achieving Optimal Performance and Health - Equipment

  • Get Fit the right way.
  • An intensive workout, fitness and diet plan.
  • Customised to your body type.
  • Develop sustainable six packs.
  • For anyone looking to get super fit and toned.
  • Beginner and advanced levels available.


12 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

Full Gym


Get Fit


Get Fit, Drop body fat percent, Increase muscle definition.

Plan Overview

This program sounds like it offers a comprehensive approach to achieving an ultra toned look by focusing on both physical fitness and overall well-being. The 72 workouts spread across 12 weeks, with 6 per week, are designed to give you the desired results. However, it is important to keep in mind that everyone's body and fitness level is different, and results may vary. It's also important to have realistic expectations and to understand that a healthy and sustainable weight loss takes time and dedication. The key to success is consistency and sticking to the program, along with proper nutrition and adequate rest and recovery. Additionally, it is important to consult with a healthcare professional before starting any new exercise or diet program.

"the ultimate formula for a healthy,

fit body and mind"


Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.


Basic Training Guidance

Train like Professional

  • 3 main workouts
  • 3 workouts of either Strength Training, HIIT, Boxing, Yoga & Flexibility

Equipment you’ll need


  • A bench or something similar.
  • Resistance bands / Dumbbells / Pull-up Bar

Nutrition Plan and Supplement Recommendations

To achieve optimal results, it's important to follow the intermittent fasting and calorie deficit guidelines of the plan as closely as possible. This will involve creating a custom meal plan tailored to your specific needs and goals, taking into account factors such as your height, weight, age, body type, and any allergies or preferences. The meal plan will be designed to help you hit your macro count while still providing a variety of nutritious and satisfying options.


There’s one that fits you.

Designed by certified professionals, Fitcru plans keep your current level of fitness and future health goals in mind.


Looking for more than just physical training? Get a team of coaches to boost your health with custom workouts, diet and lifestyle changes.


High-performers with a professional focus on fitness may train under a personal team of trainers, nutritionists, psychologists and physiotherapists.

Think you’re ready for more? .

Give our other programs a go!

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