The Gut-Boosting Weight Loss Plan- Nutritionist guided 12 weeks weight loss plan - Homebased
Lose Weight, by eating for your unique metabolism and gut health (By A Certified Nutritionist).
Duration
12 Week(s)
Workouts Per Week
6 workouts
Fitness Level
Beginner to Intermediate
Equipment Needed
Basic Homebased
Category
Weight Loss
USP
Fatloss
Plan Overview
Are you tired of yo-yo dieting and feeling frustrated with your weight loss efforts? This program is designed for busy individuals like you who want to lose weight and keep it off for good.
With our easy and effective nutrition program, you can drop up to 15 kgs of weight in just 12 weeks. Not only will you see physical changes, but you will also experience improved digestive health and gut microbiome, and a shift in your mindset towards a more positive relationship with food.
By focusing on your morning routine, our program helps you create sustainable habits for long-term success. Say goodbye to the diet mentality and hello to healthy weight loss.
Weekly assessment calls with our expert nutritionist will keep you on track and motivated throughout the program.
"Achieve your weight loss goals and learn to maintain a healthy lifestyle"
MEET THE COACH
Bhakti is an ace health professional who believes in holistic well being and integrates the science behind nutrition with food options that are traditional, local and easily available.
She believes in curating a road map for your fitness needs, be it weight management or treatment of lifestyle diseases and helping you achieve your goals as
swiftly and steadily as possible.
THIS PROGRAM COMES WITH MORE THAN WORKOUTS :
Basic Training Guidance
- Upper Body / Lower Body Workouts
- Strength Training / HIIT / LISS / Yoga / Flexibility
- Choose between beginner and intermediate levels
Equipment required for home workouts:
- Light weights, resistance bands
Nutrition Plan and Supplement Recommendations
The meal plan is designed to support weight loss by focusing on gut health. Each week, you will receive a personalized meal plan that takes into account your body type, age, height, weight, and goals. The plan will include foods that support a healthy gut microbiome and promote weight loss. This includes high-fiber foods, foods that increase satiety hormones, and foods that reduce inflammation and balance estrogen levels.
The key components of the meal plan include:
- 500 calories per day below your maintenance level to support weight loss
- Protein sources at every meal and snack to support muscle growth
- Plenty of fruit and vegetables, with at least half the plate consisting of low-carb options to provide essential nutrients and fiber
- Adequate water intake to support hydration
- High-fiber foods to support digestion
- Good fats in the morning to support energy and brain function
- 250 grams of Omega-3 per day to support heart health and brain function
FITCRU PLANS
There’s one that fits you.
Designed by certified professionals, Fitcru plans keep your current level of fitness and future health goals in mind.
01
FITCRU BASIC
If you are new to fitness routines, start here. Check out our free workouts, recipes and diet sheets. Take the first active step towards your fitness goals.
02
FITCRU LIVE
Step up your fitness level with live on-demand workouts. Get on-the-spot form corrections and be part of a focussed fitness community.
03
FITCRU COACH
Looking for more than just physical training? Get a team of coaches to boost your health with custom workouts, diet and lifestyle changes.
04
FITCRU SELECT
High-performers with a professional focus on fitness may train under a personal team of trainers, nutritionists, psychologists and physiotherapists.
Think you’re ready for more? .
Give our other programs a go!
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