Train Like G.O.A.T. - Equipment

Take Your Fitness to the Next Level.

Become a G.O.A.T. in a best way possible.
An basic workout, fitness and diet plan.
Customised to your body type.
Lose fat, Build muscles, Gain Strength all in one single plan.
For anyone looking to get fit and boost performance.
Intermediate level workouts.

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Duration

12 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Intermediate

Equipment Needed

Full Gym

Category

Athletic Performance

USP

Boost Performance upto twice in 3 weeks.

Plan Overview

Ready to level up your training? Hybrid training combines heavy barbell lifts, conditioning, and bodybuilding into one high-octane training protocol. We'll help you develop muscle, strength, and the agility of a true athlete. This is a program where you get out exactly what you put in.

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Strength. Physique. Athleticism.

MEET THE COACH

Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.

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THIS PROGRAM COMES WITH MORE THAN WORKOUTS :

Basic Training Guidance

Train like Professional

The workouts alternate between strength training, bodybuilding, and conditioning, then combine all three training styles for weekly hybrid workouts. You'll squat, bench press, and deadlift to build strength; you'll perform isolation movements for hypertrophy and you'll sweat your face off with conditioning training.

Equipment you’ll need for home workouts

A bench or something similar.
Resistance bands / Dumbbells / Pull-up Bar

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans

The beauty of hybrid training is its versatility. You can use this workout plan to either build muscle or lose weight. You'll receive a choice of nutrition and supplement recommendations designed to support your individual physique goals.

We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories. With this you will also receive an alcohol guide.