“Transform Your Life Today, Not Tomorrow”
Fitness Made Simple
Are you tired of feeling stuck?
Achieve Your Goals easily
You’re not alone! We are here for Indians across the world who face challenges, when it comes to finding the perfect diet plan, or support system to achieve their fitness & welness goals.
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Start Your Transformation Now
The best time for new beginnings is now. Don’t wait. Start your journey to a healthier you today.
“Every day is a new opportunity to become stronger, healthier, and more confident.
fitcru is here to support you every step of the way.
Our personalized programs are designed to help you achieve your goals and transform your life.”
Our personalised coaching programs are designed to address a wide range of health concerns, including
Stress and Anxiety
Fatty Liver
Low Energy and Productivity Levels
Pre-Diabetic or Diabetic Conditions
Weight Loss
Cholesterol
Improved Sex Drive and Libido
Muscle Gain, Sculpting, and Toning
PCOS Wellness
High Blood Pressure
Inadequate Physical Strength
Gut Health and Wellness
Postpartum Care
Mental & Physical Fatigue
Hormonal Imbalances
Overall Fitness
About fitcru
Since 2019 fitcru is on a mission to revolutionise the health and wellness industry by providing personalised healthcare and fitness solutions to Indians across the globe.
Our commitment is simple yet profound: to improve the health and wellness of Indians globally, we are dedicated to offering personalised healthcare and fitness solutions. Regardless of their circumstances or background, professional or personal commitments, everybody deserves a chance to have the resources and assistance they need to flourish.
- Customized nutrition plans to optimize results
- Practical recipes and portions as per your requirements
- Dedicated coach on chat for ongoing support
- Accountability through regular check-ins
- Personalized workout/exercise instructions on our app tailored to your goals
- Motivation to keep you focused and committed
- Building sustainable habits for long-term wellness
- An Affordable Solution – Save money. No more expensive overpriced training. Get everything you need to succeed at a fraction of the cost.
Explore Our Programs
How It Works
“Don’t put off your health goals any longer. Take action today with fitcru’s tailored programs and see the difference in your life.”
6 month
Savings: 52%-
Ideal for those seeking sustainability and permanent lifestyle improvement
Personalised diets | Delicious healthy recipes | Daily accountability & motivation.
What Does a Nutrition Coach Do?
A nutrition coach helps tailor your diet to your fitness goals, optimizing meal plans to enhance performance, recovery, and overall health. Unlike personal trainers who focus on physical exercise, nutrition coaches guide your dietary habits, ensuring your workouts are supported by proper fueling strategies.
They also help you stay consistent and accountable to your dietary goals, which is crucial for long-term success!
Already Have a Personal Trainer or Gym Membership? No Problem!
Work in Tandem: If you already have a trainer, we’ll collaborate by getting them on the same page through our app.
Seamless Tracking: We’ll upload your trainer’s workouts, and both of us will track your progress.
Accountability: Your trainer will ensure you crush your workouts while we hold you accountable for your nutrition and progress.
No Trainer? No Problem: We’ll create a balanced workout plan tailored to your goals and preferences.
Fitness should be fun, not a punishment!
The best time for new beginnings is now. Don’t wait. Start your journey to a healthier you today.
You don’t have to do it alone
You work hard at your health and you take your fitness seriously.
You workout and eat better but are still not seeing the results you want.
So why are your results so far away or always distant from you?
You’ve put in the work, trying all the diets, workouts, online fitness personalities, and fads that you hear about… but nothing sticks.
Well, what if you had a guide, a coach a support system?
What if you were matched with the right coach by your location, lifestyle and fitness goals, and they were with you every step of the way? Someone who understands your time, professional commitments and personal responsibilities
Could you do it then?
We believe you can!
The idea behind fitcru is to match each person with the right coach for their specific situation.
fitcru coaches are here to support you and keep you on track, so you don’t waste any more of your effort, money, or valuable time.
You don’t have to do it alone.
About the Founder
Meet Prateek Sudhir Kumar (CPT NASM, PN L1 Coach , Stanford online Edu. Nutrition Science) , a Mumbai-based fitness expert with extensive experience in Nutrition Science.
Known for his simple yet effective nutrition strategies and exercise routines, he has successfully served diverse clients, including indian film industry icons such as Shahid Kapoor, Sonakshi Sinha, Rajkumar Rao, Patralekha Paul, Dinesh Vijan, Shabana Azmi, Nupur Sanon, Saqib Saleem, Samir Kochar, Ileana D’Cruz and many more.
fitcru emphasizes effortless training. He aims to empower indians across the globe between 30-55 years to achieve holistic wellness through personalized diet and exercise solutions by focusing on mental, physical, and spiritual well-being.
fitcru select
fitcru select exclusive program with Prateek Limited seats
About our Coaches
At fitcru, our coaches are more than just instructors—they are dedicated partners in your health journey. Trained through our exclusive academy, they excel in the latest scientific advancements in nutrition, exercise, and habit coaching.
Our coaches undergo rigorous exams, tests, and quizzes to continually upgrade their skills. They understand real-life challenges and craft personalized, sustainable programs with empathy and compassion. With fitcru, you’re not just following a plan; you’re receiving tailored support from professionals who are constantly learning to provide the best guidance possible. Join us and experience a truly transformative health journey.
Our coaches are present across the globe, and we will assign the coach best suited for your goals based on your time zone and the details filled out in the health questionnaire.
Appeal to Indians Globally
“fitcru understands the unique health and wellness needs of Indians around the world.
Our programs are tailored to fit your lifestyle, wherever you are.
Let’s kickstart this journey together and achieve lasting health and fitness.”
Sign Up to Begin Your Journey Today
Your journey to health starts with a single step.
Let fitcru guide you towards a healthier, happier you.
FAQS
In this plan , depending in the kind of coach you select you will get constant 2-way access to your coach.
This coach will create an exercise and/or nutrtion program for you, or select one out of there many exercise programs we have built in our database and customise it to your requirement.
You coach will give you the right tools, the skills , the motivation and the accountability to ensure that you’re on track and you get results.
You coach will check in with you in a timely manner so that you do not feel alone in this Fitness journey.
A platform where you as a client can select from fitness coaches , dietician’s and mental health coaches, or have a combination of 2 or more coaches too. Weather it’s just fitness, nutrition, mental health, accountability or overall holistic health, your goals require skilled coaches, and at fitcru we do just that.
Our trained and qualified coaches are ready to get you to your goals.
As a client our world-class coaching team will be there to guide and support you every step of the way, so you can learn how to:
* Eat better, without dieting or feeling deprived.
* Get active, no matter what shape you’re in now.
* Ditch the food rules, dropping the fad diets and conflicting advice.
* Build fitness into your life, without it taking over.
* Achieve, and maintain, your goals, even when life feels unpredictable.
* Improve your health and fitness
* Get more confident and independent with your health
Yes, we are a client centric company. We store your data and share it only with you and your coach.
Your coaches have signed an NDA and a contact to ensure they do not share any personal information on social media or anywhere else , without your written Consent.
Step 1. Select the type of coach, the specialisation or skill set you’re looking for ,and then find the coach who fits your criteria.
Step 2. Then you select the duration you want to work with the coach
Step 3. Fill up a health questionnaire after the purchase of the plan.
Select a date and time of your first consultation with your coach.
Once your coach consult calm is done, you coach will have all the information required about your dietary preferences and allergies , workout preferences , life commitments, work commitments etc.
Step 4. your coaches will create a program for you which is sustainable and easily executable for you.
Based on your requirements, budget, choice of experienced coaches and location you can search any coach you want from our elite roster.
You can select any number of coaches from different categories to form and structure your fitness journey.
Yes once you start you can change your coach within 15. Days, from any coach in the same category or you can upgrade to a higher category, more experienced coach.
Data from your consult call is recorded and shared with the new coach only once you change the coach.
Nutrition coaching allows clients to get weekly menus, and habit coaching. It will make deciding what’s to eat and when to eat extremely easy. Our menus have the exact portions that you need to consume.
Not only do we work on your food habits with a simple and sustainable meal plan but we also equip you to get independent to choose better foods and get healthier by teaching you how to-
eating slowly and mindfully:
* tune into hunger and appetite cues;
* plan grocery shopping;
* choose the right items from the store;
* store and preparing food correctly;
* avoid problem foods
* choose better options at restaurants…
we do believe that a healthy diet generally consists of:
* whole, minimally processed foods;
* lots of plants;
* enough protein to meet your needs;
* a healthy mix of different fats;
* plenty of water; and
* carbohydrates based on activity levels.
Through lessons, assignments, and daily habits:
* We help clients find the right mix of all these foods for their goals, lifestyle, and preferences.
* We show them how to make meals suitable for them.
* And we help them stay consistent.
* we go much deeper than just the food.
We also dig into:
* Food behaviors (food timing, meal frequency, meal speed, and food amount).
* Food attitudes (food views, restriction vs. abundance, disordered thinking).
* Stress management (in general, how it relates to food).
* Rest, recovery, and sleep (in general, how they relate to food).
* Outlook (confidence, resiliency, mastery, and growth mindset)
* Identification and solving of habits that are creating obstacles for your health
* Video based remote Workouts to be done anytime and at anyplace
We will provide you with a nutrition plan which will provide your body with all the macro nutrients, micro nutrients , phytonutrients, myconutrients and zoo nutrients . We will also guide you on the amount of water or supplements you require.
Our clinical nutritionist will help you with the right nutritional plan to help you deal with other ailments.
