Fitness Made Simple
Are you tired of feeling stuck?
Achieve Your Goals with ease
Are you sick of being in a situation?
You’re not alone! Many people face challenges when it comes to finding the perfect workout routine, diet plan, or support system to achieve their fitness goals.
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About fitcru
At fitcru, we are on a mission to revolutionize the health and wellness industry by providing personalized healthcare and fitness solutions to Indians across the globe.
Our commitment is simple yet profound: to improve the health and wellness of Indians globally, we are dedicated to offering personalized healthcare and fitness solutions. Regardless of their circumstances or background, everybody deserves a chance to have the resources and assistance they need to flourish.
About the Founder
Meet Prateek Sudhir Kumar (CPT NASM, PN L1 Coach , Stanford online Edu. Nutrition Science) , a Mumbai-based fitness expert with extensive experience in Nutrition Science.
Known for his simple yet effective nutrition strategies and exercise routines, he has successfully served diverse clients, including indian film industry icons such as Shahid Kapoor, Sonakshi Sinha, Rajkumar Rao, Patralekha Paul, Dinesh Vijan, Shabana Azmi, Nupur Sanon, Saqib Saleem, Samir Kochar, Ileana D’Cruz, and many more.
fitcru emphasizes effortless training. He aims to empower indians across the globe between 30-55 years to achieve holistic wellness through personalized diet and exercise solutions by focusing on mental, physical, and spiritual well-being.
Just hear what people have to say about us!
The program helped me understand how to eat smarter and have delicious, healthy meals without feeling deprived of anything. The workouts are challenging but manageable, but most importantly the variety of strength, HIIT, stretching made sure I was switching it up all the time and I didn't get bored. And the best part? I was able to drop 0.5-1 kgs a week without feeling restricted with food or spending hours in the gym. The easy-to-follow structure of the program and support made it a breeze to stick to, and I felt more focused and motivated throughout the 21 days.
You are the best and you deserve much more. Youll are too kind and lenient.
Hi yesterdays workout was amazing. I have already given your number to a lot of my friends. This is a new style and im getting usewd to it and loving it.
You're the best Prateek
It's been 3 months since I did the 21:21 program and I havn't even put 0.5 kgs back on! It's insane, even though I am eating everything under the sun. You weren't kidding when you said these habits will last long term!. Its not even about the drop in weight (even thought that was a huge aspect) it's how great and clean my body feels! I There is a definite boost in energy levels!
Having tried multiple PT’s and Nutritionist I was not able to overcome my weight plateau. I came across IF and saw some of FitCru’s transformation first-hand from common friends and wanted to give it a try. The entire process with FitCrus has been amazing right from the onboarding where you are explained how IF works, the schedule for the 21 day plan, having a personal trainer and their role explained, a meal plan(not diet plan) that suits your lifestyle along with video linked recipes which makes it even easier. My 21 day journey felt more like talking about your day to a friend and telling them what you did and less like reporting day to day progress to a trainer. Although I was in a different time zone I have never had to deal with Rashi not being available. The guidance she offered makes you reform your relationship with food and workouts. I have been able to lose weight solely by following the IF plan and walking (Min 10000 steps). I did not have to sacrifice eating out and going for social events (Alcohol is allowed). I have had times where I have shared the menu of the restaurant with Rashi and we were able to decide items from the menu that did not impact my rhythm. I have found the experience with Rashi and Fitcru very beneficial and have opted for the service 2nd time around.!
"I cannot express enough gratitude for the incredible experience I've had with Prateek's online diet and workout program. The personalized approach, convenient accessibility, and expert guidance have transformed my fitness journey. With tailored diet recommendations and challenging yet enjoyable workouts, I have achieved remarkable results in terms of weight loss, muscle definition, and overall well-being. Prateek's constant support and motivation have been invaluable, and I wholeheartedly recommend this program to anyone seeking a transformative fitness experience that can be accessed anytime, anywhere!.
The program helped me understand how to eat smarter and have delicious, healthy meals without feeling deprived of anything. The workouts are challenging but manageable, but most importantly the variety of strength, HIIT, stretching made sure I was switching it up all the time and I didn't get bored. And the best part? I was able to drop 0.5-1 kgs a week without feeling restricted with food or spending hours in the gym. The easy-to-follow structure of the program and support made it a breeze to stick to, and I felt more focused and motivated throughout the 21 days.
It's been 3 months since I did the 21:21 program and I havn't even put 0.5 kgs back on! It's insane, even though I am eating everything under the sun. You weren't kidding when you said these habits will last long term!. Its not even about the drop in weight (even thought that was a huge aspect) it's how great and clean my body feels! I There is a definite boost in energy levels!
I was diagnosed with moderate fatty liver 6 months back post which i re- joined fitcru to help me work on my diet. I am glad to see my results this month when doctor said liver is normal now with no stiffness and he has stopped my medications too. All of this would not have been possible without the continuous guidance from fitcru. Special thanks to Nishita, who taught how to balance the food plates with right food and not less food. I didnt have to starve myself a single day and had all my favourite food as well during this time but certainly a good balance in food has helped me reverse my fatty liver. A BIG THANKS TO FITCRU TEAM✌☺.
Having tried multiple PT’s and Nutritionist I was not able to overcome my weight plateau. I came across IF and saw some of FitCru’s transformation first-hand from common friends and wanted to give it a try. The entire process with FitCrus has been amazing right from the onboarding where you are explained how IF works, the schedule for the 21 day plan, having a personal trainer and their role explained, a meal plan(not diet plan) that suits your lifestyle along with video linked recipes which makes it even easier. My 21 day journey felt more like talking about your day to a friend and telling them what you did and less like reporting day to day progress to a trainer. Although I was in a different time zone I have never had to deal with Rashi not being available. The guidance she offered makes you reform your relationship with food and workouts. I have been able to lose weight solely by following the IF plan and walking (Min 10000 steps). I did not have to sacrifice eating out and going for social events (Alcohol is allowed). I have had times where I have shared the menu of the restaurant with Rashi and we were able to decide items from the menu that did not impact my rhythm. I have found the experience with Rashi and Fitcru very beneficial and have opted for the service 2nd time around.!
"I cannot express enough gratitude for the incredible experience I've had with Prateek's online diet and workout program. The personalized approach, convenient accessibility, and expert guidance have transformed my fitness journey. With tailored diet recommendations and challenging yet enjoyable workouts, I have achieved remarkable results in terms of weight loss, muscle definition, and overall well-being. Prateek's constant support and motivation have been invaluable, and I wholeheartedly recommend this program to anyone seeking a transformative fitness experience that can be accessed anytime, anywhere!.
You're the best Prateek
Hi yesterdays workout was amazing. I have already given your number to a lot of my friends. This is a new style and im getting usewd to it and loving it.
You are the best and you deserve much more. You'll are too kind and lenient.
Stress and Anxiety
Fatty Liver
Low Energy and Productivity Levels
Pre-Diabetic or Diabetic Conditions
Weight Loss
Cholesterol
Improved Sex Drive and Libido
Muscle Gain, Sculpting, and Toning
PCOS Wellness
High Blood Pressure
Inadequate Physical Strength
Gut Health and Wellness
Postpartum Care
Mental & Physical Fatigue
Hormonal Imbalances
Overall Fitness
Solution
Our custom plans are crafted to energise you, achieve your personal goals, and foster significant health improvements. With the guidance of a dedicated coach, you’re not just following a plan; you’re on a transformative journey with constant support, guidance , accountability and motivation.
Our approach ensures that you build long-lasting, beneficial habits .
Every decision with us is a step towards meaningful, lasting change. Let fitcru be your partner in crafting a healthier, more vibrant you.
- Personalized training sessions tailored to your goals.
- Customized nutrition plans to optimize results.
- Targeted recovery strategies for improved performance.
- Dedicated coaching for ongoing support.
- Constant support and guidance throughout your journey.
- Accountability through regular check-ins.
- Motivation to keep you focused and committed.
- Building sustainable habits for long-term wellness.
Discover What Awaits You!
Say hello to delicious, easy-to-make meals tailored to your goals. Our plans include satisfying breakfasts, lunches, dinners, and snacks, ensuring you enjoy every bite while staying on track with your calorie and macro goals
Challenge yourself with professionally designed workouts, including strength training, HIIT, and yoga. Whether you prefer working out at home with minimal equipment or hitting the gym, we've covered you with six weekly workouts to help you build strength, endurance, and flexibility.
Stay on track with weekly assessment calls with your dedicated coach. Address any challenges or concerns and receive personalized guidance to keep you motivated and accountable toward your goals.
Our Fat Loss Program includes a personalized habit tracker to help you build sustainable habits for long-term success. Set morning and evening rituals to optimize your physical and mental health, ensuring lasting results beyond the program duration.
You will have access to expert guidance and support from our experienced coaches throughout your journey. Receive personalized advice, tips, and strategies to overcome obstacles and achieve your desired results.
Your journey doesn't end with the program's completion. Our team provides ongoing support and guidance even after you've achieved your initial goals. We're here to help you maintain progress, navigate challenges, and evolve toward your next milestones.
Our programs are designed to fit seamlessly into your lifestyle, offering flexibility to accommodate your schedule and preferences. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone with specific fitness goals, our flexible programming ensures you can stay committed and consistent.
As your needs and preferences evolve, so do our programs. Receive customized adjustments and modifications to your nutrition and workout plans as you progress, ensuring that your program continues to align with your goals and preferences.
Join live events, workshops, and challenges hosted by our community to stay engaged, motivated, and connected. Participate in group activities, discussions, and virtual meetups to foster a sense of camaraderie and support on your fitness journey.
Access a wealth of educational resources, including articles, videos, and workshops, to deepen your understanding of nutrition, fitness, and overall wellness. Empower yourself with knowledge to make informed choices and sustain your
Say hello to delicious, easy-to-make meals tailored to your goals. Our plans include satisfying breakfasts, lunches, dinners, and snacks, ensuring you enjoy every bite while staying on track with your calorie and macro goals.
Challenge yourself with professionally designed workouts, including strength training, HIIT, and yoga. Whether you prefer working out at home with minimal equipment or hitting the gym, we've covered you with six weekly workouts to help you build strength, endurance, and flexibility.
Stay on track with weekly assessment calls with your dedicated coach. Address any challenges or concerns and receive personalized guidance to keep you motivated and accountable toward your goals.
Our Fat Loss Program includes a personalized habit tracker to help you build sustainable habits for long-term success. Set morning and evening rituals to optimize your physical and mental health, ensuring lasting results beyond the program duration.
You will have access to expert guidance and support from our experienced coaches throughout your journey. Receive personalized advice, tips, and strategies to overcome obstacles and achieve your desired results.
Your journey doesn't end with the program's completion. Our team provides ongoing support and guidance even after you've achieved your initial goals. We're here to help you maintain progress, navigate challenges, and evolve toward your next milestones.
Our programs are designed to fit seamlessly into your lifestyle, offering flexibility to accommodate your schedule and preferences. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone with specific fitness goals, our flexible programming ensures you can stay committed and consistent.
As your needs and preferences evolve, so do our programs. Receive customized adjustments and modifications to your nutrition and workout plans as you progress, ensuring that your program continues to align with your goals and preferences.
Join live events, workshops, and challenges hosted by our community to stay engaged, motivated, and connected. Participate in group activities, discussions, and virtual meetups to foster a sense of camaraderie and support on your fitness journey.
Access a wealth of educational resources, including articles, videos, and workshops, to deepen your understanding of nutrition, fitness, and overall wellness. Empower yourself with knowledge to make informed choices and sustain your
How It Works
Ready to Transform Your Fitness Journey?
Join Prateek and our expert team at fitcru for personalized coaching that fits your needs and goals.
Choose from our three exclusive coaching teams and embark on a journey to a healthier, happier you:
(Application Basis Only)
Hear Success Stories Straight- Client Testimonial
Programs you can select upon signing up
Weight loss, Sculpt & Tone, Muscle gain, Gut Health and Welness, PCOS Welness & Post Partum Care.
Click button to know more about the program.
Don't wait any longer to take control of your health and well-being!
FAQS
In this plan , depending in the kind of coach you select you will get constant 2-way access to your coach.
This coach will create an exercise and/or nutrtion program for you, or select one out of there many exercise programs we have built in our database and customise it to your requirement.
You coach will give you the right tools, the skills , the motivation and the accountability to ensure that you’re on track and you get results.
You coach will check in with you in a timely manner so that you do not feel alone in this Fitness journey.
Based on your requirement , fitcru has a selection of many coaches ranging from Physical fitness and nutrtion trainers, Clinical nutritionists and dieticians, physiotherapists, mental health coaches, doctors etc.
The charges of each coach depends on their experience, skill set, success rate, specialisations etc.
Your coach will select from one of the many exercise programs we have created or curate one specifically for you. Along with this the coach will also ensure you get. Complete nutritional diet chart every week with all the supplements you require.
A platform where you as a client can select from fitness coaches , dietician’s and mental health coaches, or have a combination of 2 or more coaches too. Weather it’s just fitness, nutrition, mental health, accountability or overall holistic health, your goals require skilled coaches, and at fitcru we do just that.
Our trained and qualified coaches are ready to get you to your goals.
As a client our world-class coaching team will be there to guide and support you every step of the way, so you can learn how to:
* Eat better, without dieting or feeling deprived.
* Get active, no matter what shape you’re in now.
* Ditch the food rules, dropping the fad diets and conflicting advice.
* Build fitness into your life, without it taking over.
* Achieve, and maintain, your goals, even when life feels unpredictable.
* Improve your health and fitness
* Get more confident and independent with your health
Yes, we are a client centric company. We store your data and share it only with you and your coach.
Your coaches have signed an NDA and a contact to ensure they do not share any personal information on social media or anywhere else , without your written Consent.
Step 1. Select the type of coach, the specialisation or skill set you’re looking for ,and then find the coach who fits your criteria.
Step 2. Then you select the duration you want to work with the coach
Step 3. Fill up a health questionnaire after the purchase of the plan.
Select a date and time of your first consultation with your coach.
Once your coach consult calm is done, you coach will have all the information required about your dietary preferences and allergies , workout preferences , life commitments, work commitments etc.
Step 4. your coaches will create a program for you which is sustainable and easily executable for you.
Based on your requirements, budget, choice of experienced coaches and location you can search any coach you want from our elite roster.
You can select any number of coaches from different categories to form and structure your fitness journey.
Yes. We have EMI options when you select to pay by specific credit cards during the check out process. You can explore them as your proceed to Checkout.
Yes once you start you can change your coach within 15. Days, from any coach in the same category or you can upgrade to a higher category, more experienced coach.
Data from your consult call is recorded and shared with the new coach only once you change the coach.
Nutrition coaching allows clients to get weekly menus, and habit coaching. It will make deciding what’s to eat and when to eat extremely easy. Our menus have the exact portions that you need to consume.
Not only do we work on your food habits with a simple and sustainable meal plan but we also equip you to get independent to choose better foods and get healthier by teaching you how to-
eating slowly and mindfully:
* tune into hunger and appetite cues;
* plan grocery shopping;
* choose the right items from the store;
* store and preparing food correctly;
* avoid problem foods
* choose better options at restaurants…
we do believe that a healthy diet generally consists of:
* whole, minimally processed foods;
* lots of plants;
* enough protein to meet your needs;
* a healthy mix of different fats;
* plenty of water; and
* carbohydrates based on activity levels.
Through lessons, assignments, and daily habits:
* We help clients find the right mix of all these foods for their goals, lifestyle, and preferences.
* We show them how to make meals suitable for them.
* And we help them stay consistent.
* we go much deeper than just the food.
We also dig into:
* Food behaviors (food timing, meal frequency, meal speed, and food amount).
* Food attitudes (food views, restriction vs. abundance, disordered thinking).
* Stress management (in general, how it relates to food).
* Rest, recovery, and sleep (in general, how they relate to food).
* Outlook (confidence, resiliency, mastery, and growth mindset)
* Identification and solving of habits that are creating obstacles for your health
* Video based remote Workouts to be done anytime and at anyplace
We will provide you with a nutrition plan which will provide your body with all the macro nutrients, micro nutrients , phytonutrients, myconutrients and zoo nutrients . We will also guide you on the amount of water or supplements you require.
Our clinical nutritionist will help you with the right nutritional plan to help you deal with other ailments.
