The fitcru Method
For Those Who’ve Tried Everything But Still Struggle.
For Indians 35+, stuck in a body that no longer listens, fitcru is here to help you restore energy, rebalance hormones, and finally feel in control again. If you're living with conditions like Gut issues, PCOS, thyroid, diabetes, cholesterol, menopause, or postpartum imbalances, this is your reset system.
BOOK MY SPOT
Reclaim Your Health.
Reshape Your Life.
Why It Works
When Nothing Else Has
Because the problem isn’t your willpower.
It’s your biology. Your bloodwork. Your systems.
The fitcru Method is India’s premium personalised lifestyle system built to decode and correct what's actually going wrong, at the root.
We Know Your Story :)
You eat “clean”, do your walks, maybe even tried keto, fasting, Ayurveda, or 3 other coaches, yet the symptoms don’t go away. It's not just you, most clients come to fitcru with similar experiences.
We’ve Cracked The Code!
Whether it’s hormonal chaos (PCOS, thyroid, menopause), metabolic dysfunction (diabetes, cholesterol, fatty liver), or post-pregnancy recovery, we don't just make you feel better. You become fitter, stronger, symptom-free for life.
01
Join The Program
Sign up to your program and fill out a quick health form to help us understand your current condition in detail.
02
Build Your Custom Plan
Have a 1:1 consultation with Celebrity Coach Prateek (fitcru's founder) to create your personalised roadmap
03
Get Started With Your Cru
Connect with your expert coach. Begin your plan. Track progress. Win back your body.
Here’s How It Works
Get Started, In 3 Steps...
BOOK MY SPOT
Full blood work decoding
Custom nutrition & movement systems
Weekly coaching & accountability
Smart habit stacking protocols
Support via WhatsApp + data tracking
A human team that won’t let you fall off
Today Is The Youngest
You'll Ever Be...
Each day you wait, your:
Each day you invest, your:
Blood sugar climbs
Body works with you
Symptoms worsen
Brain feels sharper
Energy drops
Body feels lighter
Motivation sinks
Habits lock in
Brain resists
Future looks clear
FEAR OF HEALTH
Doctor Consultations
Scattered lab tests
Countless Medicines
Hospital Bills
Sleepless Nights
Generic Trainers/Coaches
Total:
More than ₹1,00,000
(Per Year)
Result = Endless health issues & treatments
FREEDOM OF HEALTH
Reclaimed Energy
Reversed Metabolic Age
Conditions Cured From Root
Regained Hormonal Balance
Deep Sleep Restored
Bloating & Gut Issues Gone
Total:
Less than ₹ 50,000
(In just 12 weeks!!!)
Result = Confidence & Vitality
Is It Worth
The Investment?
Let’s break it down:
Choose Freedom
Simple Pricing – No Hidden Charges
Recognised Across Health & Media
Glucose response stabilises under typical meals
Cognitive clarity returns, less fatigue, less friction
Cravings fade as leptin and cortisol recalibrate
Sleep deepens, recovery improves without extra hours
Inflammation markers begin to lower (CRP, homocysteine)
Baseline energy rises without stimulants or overtraining
Outcomes, Not Overwhelm.
In 12 weeks you will see…
The
fitcru
Method
Health cannot be forced. It must be rebuilt – step by step, system by system.
Nutrition
Every journey begins with understanding your body's story through detailed history-taking, lab work, and lifestyle analysis. No assumptions.
Accountability, Support & Motivation
Video/audio Calls, 2 way messaging, holistic support - even when you're on a vacation/stepping out for a dinner.
Movement
Exercise, mobility, recovery, cardio, VO2 Max, recreational & overall activity
Data & Assessment
App/device Data, Lap Reports, Monthly Reports.
We Don't Silence
We show you what they mean and how to heal smarter.
Symptoms.
When your digestion feels off, your energy crashes, or anxiety creeps in, your body isn’t failing. It’s responding.
Don’t fight your body. Start understanding it.
BOOK MY SPOT
"This is a new style of workout routine, and I’m getting used to it and loving it."
Sonu Nigam
Singer and music director
"I was able to see real results in a few weeks, without feeling restricted with food or spending hours in the gym."
Sonakshi Sinha
Actress
"Fitcru is the reason I fell in love with holistic wellbeing for the first time in 29 yrs. I tuned into my body by understanding the balance between movement & nutrition."
Arshita Verma
Senior Manager - Zepto
"Absolutely loved the results and the food in my diet plan bro! fitcru rocks!✌🏻"
Shahid Kapoor
Actor
"Only you’ve understood and helped me in my fitness journey. You’re simply the best Prateek!."
Ileana D'Cruz
Actress
"I cant believe I can get fit by eating so much food! Thanks for this rewarding change, fitcru!"
Patralekha Paul
Actress
"fitcru has the best fitness plan. You’ll are too kind and lenient. Thanks a ton!"
Shabana Azmi
Actress
"The motivation and accountability makes all the difference. Thanks fitcru!"
Guntas Sethi
Chef
"fitcru has the best fitness plan. You’ll are too kind and lenient. Thanks a ton!"
Shabana Azmi
Actress
"I cant believe I can get fit by eating so much food! Thanks for this rewarding change, fitcru!"
Patralekha Paul
Actress
"Fitcru is the reason I fell in love with holistic wellbeing for the first time in 29 yrs. I tuned into my body by understanding the balance between movement & nutrition."
Arshita Verma
Senior Manager - Zepto
"Only you’ve understood and helped me in my fitness journey. You’re simply the best Prateek!."
Ileana D'Cruz
Actress
"Absolutely loved the results and the food in my diet plan bro! fitcru rocks!✌🏻"
Shahid Kapoor
Actor
"I was able to see real results in a few weeks, without feeling restricted with food or spending hours in the gym."
Sonakshi Sinha
Actress
"This is a new style of workout routine, and I’m getting used to it and loving it."
Sonu Nigam
Singer and music director
"The motivation and accountability makes all the difference. Thanks fitcru!"
Guntas Sethi
Chef
Conditions We Treat
PCOS
IBS
Postpartum Health
Menopause
Diabetes
Constipation
Acidity
Thyroid
High Cholesterol
Fatty Liver
Anxiety Around Food
Brain Fog
Emotional Eating
Bloating
Burnout
Weight Plateaus
Chronic Fatigue
PCOS
IBS
Thyroid
Menopause
Diabetes
Fatty Liver
Constipation
Acidity
Chronic Fatigue
Bloating
Burnout
High Cholesterol
Emotional Eating
Brain Fog
Anxiety Around Food
Postpartum Health
Weight Plateaus
Wall Of Love ♥︎
Your story deserves to be the next one we share.
You asked, we solved!
At fitcru, we provide you the freedom to choose from a team of expert fitness coaches who help with diet plans, workout instructions, support, motivation and guidance to build sustainable habits around a healthier life. the one hour you spend in the gym doesn't matter if the there 23 hours arrest invested in the right habits. Whether you're focused on fitness, nutrition, mental well-being, accountability, or achieving a holistic lifestyle, our platform is designed to support you every step of the way.
With our world-class coaching team, you’ll experience personalised guidance to help you:
Eat better without restrictive diets or feeling deprived.
Get active, no matter your current fitness level.
Break free from fad diets and confusing food rules.
Integrate fitness into your life without it taking over.
Stay consistent, even when life throws you curveballs.
Boost your health and fitness, for both short-term wins and long-term success.
Gain confidence and take charge of your well-being.
At fitcru, your goals become ours, and we’re here to make your journey rewarding, sustainable, and empowering. Let’s achieve greatness together.
Step 1: Book a consultation call with our team of experts
Step 2: Choose the duration of your coaching plan based on your goals and preferences on the call.
Step 3: After purchasing your plan, complete a detailed health questionnaire. Then, schedule your first consultation at a date and time that works for you. During this session, your coach will gather essential details about your dietary preferences, allergies, workout preferences, lifestyle, and work commitments.
Step 4: Based on your inputs, your coach will design a personalized program tailored to your needs. It will be sustainable, actionable, and perfectly aligned with your goals.
At fitcru, we believe a healthy diet is built on the foundation of:
Whole, minimally processed foods
Plenty of plants
Adequate protein to meet your needs
A healthy balance of fats
Sufficient hydration
Carbohydrates tailored to your activity level
Through engaging lessons, practical assignments, and actionable daily habits, we:
Help you discover the right mix of foods to suit your goals, lifestyle, and preferences.
Teach you how to prepare meals that work for you.
Support you in building consistency for lasting results.
But we don’t stop at just food. We dive deeper into:
Food behaviors: Timing, frequency, speed, and portioning of meals.
Food attitudes: Shaping a healthy perspective around food, avoiding restrictive or disordered thinking.
Stress management: Understanding its impact on eating habits and finding balance.
Rest, recovery, and sleep: Exploring their connection to nutrition and overall health.
Mindset: Building confidence, resilience, and a growth-oriented outlook.
Habit transformation: Identifying and addressing behaviors that hinder your progress.
Additionally, we offer video-based remote workouts that you can do anytime, anywhere, ensuring flexibility and convenience in your fitness journey.
At fitcru, our holistic approach ensures you achieve your health goals sustainably and confidently!
Absolutely! Our nutrition coaches and dieticians specialize in creating personalized diet plans that are safe, effective, and easy to manage, even if you have medical conditions. They’ll ensure your plan aligns with your unique health requirements and lifestyle.
If needed, our qualified coaches can also recommend appropriate supplementation to support your goals, but only if you're comfortable and it’s necessary. Your health and well-being are always our top priorities.
Our coaches are highly qualified and experienced in recommending diets and supplements tailored to your unique needs. To ensure safety and effectiveness, you can also book blood tests and share the results with your coach. This allows them to create a plan that's backed by science and fully personalized for you.
Absolutely! We’ll customize your meal plan to align with your vegetarian preferences, ensuring you receive all the essential nutrients while enjoying the foods you love.
Yes!, we love to collaborate with experts and for a structure around your preference and goals. We will also suggest what are the other forms of training you can explore so that you can benefit from your investment with us. Our coaches will create and monitor a sustainable program which includes strength training, flexibility training, cardio protocol, steps guidance through your journey.
Once we are working together we are all on your team(cru) and we will get you the results you want!
Still have questions?
Can’t find the answer you’re looking for? Please book a free consultation call with our team.
Book Call
Reclaim Your Health.
Reshape Your Life.
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Use Code "EARLYBIRD", Get Flat ₹25,000 Off