Your Body Has Been

Are You Listening?

Speaking!

Tired all the time? Bloated, wired, anxious, or tired for no reason? These aren’t random. They’re signals of your body.

Get A Coach

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2/3

corporate professionals

live with chronic fatigue and assume it's “just stress.”

4/5

women with PCOS

are given medicines, not sustainable solutions.

3/5

“healthy-looking” individuals

have silent red flags in their blood work.

70%

people who're suffering

seek help only after symptoms disrupt their daily life.

Recognised Across Health & Media

Weight Management

For those low on energy, anxious, struggling with stubborn weight, mood swings, or feel too skinny, and want to feel like their best selves.

Explore Program

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Condition Management

A plan specifically built around medical realities like PCOS, thyroid, insulin resistance, gut issues, and more (we start with your blood reports)

Explore Program

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Start where you are; we’ll meet you there...

We Don't Silence

We show you what they mean and how to heal smarter.

Symptoms.

When your digestion feels off, your energy crashes, or anxiety creeps in, your body isn’t failing. It’s responding.

Don’t fight your body. Start understanding it.

Get A Coach

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"This is a new style of workout routine, and I’m getting used to it and loving it."

Sonu Nigam

Singer and music director

"I was able to see real results in a few weeks, without feeling restricted with food or spending hours in the gym."

Sonakshi Sinha

Actress

"Absolutely loved the results and the food in my diet plan bro! fitcru rocks!✌🏻"

Shahid Kapoor

Actor

"Only you’ve understood and helped me in my fitness journey. You’re simply the best Prateek!."

Ileana D'Cruz

Actress

"I cant believe I can get fit by eating so much food! Thanks for this rewarding change, fitcru!"

Patralekha Paul

Actress

"fitcru has the best fitness plan. You’ll are too kind and lenient. Thanks a ton!"

Shabana Azmi

Actress

"The motivation and accountability makes all the difference. Thanks fitcru!"

Guntas Sethi

Chef

"fitcru has the best fitness plan. You’ll are too kind and lenient. Thanks a ton!"

Shabana Azmi

Actress

"I cant believe I can get fit by eating so much food! Thanks for this rewarding change, fitcru!"

Patralekha Paul

Actress

"Only you’ve understood and helped me in my fitness journey. You’re simply the best Prateek!."

Ileana D'Cruz

Actress

"Absolutely loved the results and the food in my diet plan bro! fitcru rocks!✌🏻"

Shahid Kapoor

Actor

"I was able to see real results in a few weeks, without feeling restricted with food or spending hours in the gym."

Sonakshi Sinha

Actress

"This is a new style of workout routine, and I’m getting used to it and loving it."

Sonu Nigam

Singer and music director

"The motivation and accountability makes all the difference. Thanks fitcru!"

Guntas Sethi

Chef

Doing More Isn't The Solution. Doing Right Is.

Before fitcru

After fitcru

91%

of our clients were on meds, but still confused

99%

saw lasting results as the plan was designed for their body

84%

had tried 3+ diets or trainers with no lasting results

100%

saved time, stress, and money by not guessing anymore

Healing Starts

When You Stop Guessing. You Need:

Step-by-step rebuilding

not crash transformations.

Gentle recalibration

across food, movement, sleep, and mindset.

Nutrition-first strategies

tailored for Indian bodies and Indian lifestyles.

Personal sessions

that examine your history, your labs, your life rhythms.

The

fitcru

Method

Decode, Don't Guess.

Every journey begins with understanding your body's story through detailed history-taking, lab work, and lifestyle analysis. No assumptions.

Learn more

Food Before Everything.

Nutrition is not an add-on. It is the first medicine. Every correction—hormonal, metabolic, emotional begins with what you feed your body.

Learn more

Simplicity Over Extremes.

Healing demands consistency, not complexity. Your plan fits your real life — no crash diets, no impossible routines.

Learn more

Coaching as Partnership, Not Prescription.

Recovery is not something done to you. It is something built with you. Through personal sessions, real conversations, and thoughtful adjustments, we stay in the trenches with you.

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Built With You, Not Pushed On You

Conditions We Treat

PCOS

IBS

Postpartum Health

Menopause

Diabetes

Constipation

Acidity

Thyroid

High Cholesterol

Fatty Liver

Anxiety Around Food

Brain Fog

Emotional Eating

Bloating

Burnout

Weight Plateaus

Chronic Fatigue

PCOS

IBS

Thyroid

Menopause

Diabetes

Fatty Liver

Constipation

Acidity

Chronic Fatigue

Bloating

Burnout

High Cholesterol

Emotional Eating

Brain Fog

Anxiety Around Food

Postpartum Health

Weight Plateaus

Wall Of Love ♥︎

Your story deserves to be the next one we share.

You asked, we solved!

At fitcru, we provide you the freedom to choose from a team of expert fitness coaches who help with diet plans, workout instructions, support, motivation and guidance to build sustainable habits around a healthier life. the one hour you spend in the gym doesn't matter if the there 23 hours arrest invested in the right habits. Whether you're focused on fitness, nutrition, mental well-being, accountability, or achieving a holistic lifestyle, our platform is designed to support you every step of the way.

With our world-class coaching team, you’ll experience personalised guidance to help you:

  • Eat better without restrictive diets or feeling deprived.

  • Get active, no matter your current fitness level.

  • Break free from fad diets and confusing food rules.

  • Integrate fitness into your life without it taking over.

  • Stay consistent, even when life throws you curveballs.

  • Boost your health and fitness, for both short-term wins and long-term success.

  • Gain confidence and take charge of your well-being.

At fitcru, your goals become ours, and we’re here to make your journey rewarding, sustainable, and empowering. Let’s achieve greatness together.

  • Step 1: Book a consultation call with our team of experts

  • Step 2: Choose the duration of your coaching plan based on your goals and preferences on the call.

  • Step 3: After purchasing your plan, complete a detailed health questionnaire. Then, schedule your first consultation at a date and time that works for you. During this session, your coach will gather essential details about your dietary preferences, allergies, workout preferences, lifestyle, and work commitments.

  • Step 4: Based on your inputs, your coach will design a personalized program tailored to your needs. It will be sustainable, actionable, and perfectly aligned with your goals.

At fitcru, we believe a healthy diet is built on the foundation of:

  • Whole, minimally processed foods

  • Plenty of plants

  • Adequate protein to meet your needs

  • A healthy balance of fats

  • Sufficient hydration

  • Carbohydrates tailored to your activity level

Through engaging lessons, practical assignments, and actionable daily habits, we:

  • Help you discover the right mix of foods to suit your goals, lifestyle, and preferences.

  • Teach you how to prepare meals that work for you.

  • Support you in building consistency for lasting results.

But we don’t stop at just food. We dive deeper into:

  • Food behaviors: Timing, frequency, speed, and portioning of meals.

  • Food attitudes: Shaping a healthy perspective around food, avoiding restrictive or disordered thinking.

  • Stress management: Understanding its impact on eating habits and finding balance.

  • Rest, recovery, and sleep: Exploring their connection to nutrition and overall health.

  • Mindset: Building confidence, resilience, and a growth-oriented outlook.

  • Habit transformation: Identifying and addressing behaviors that hinder your progress.

Additionally, we offer video-based remote workouts that you can do anytime, anywhere, ensuring flexibility and convenience in your fitness journey.

At fitcru, our holistic approach ensures you achieve your health goals sustainably and confidently!

Absolutely! Our nutrition coaches and dieticians specialize in creating personalized diet plans that are safe, effective, and easy to manage, even if you have medical conditions. They’ll ensure your plan aligns with your unique health requirements and lifestyle.

If needed, our qualified coaches can also recommend appropriate supplementation to support your goals, but only if you're comfortable and it’s necessary. Your health and well-being are always our top priorities.

Our coaches are highly qualified and experienced in recommending diets and supplements tailored to your unique needs. To ensure safety and effectiveness, you can also book blood tests and share the results with your coach. This allows them to create a plan that's backed by science and fully personalized for you.

Absolutely! We’ll customize your meal plan to align with your vegetarian preferences, ensuring you receive all the essential nutrients while enjoying the foods you love.

Yes!, we love to collaborate with experts and for a structure around your preference and goals. We will also suggest what are the other forms of training you can explore so that you can benefit from your investment with us. Our coaches will create and monitor a sustainable program which includes strength training, flexibility training, cardio protocol, steps guidance through your journey.

Once we are working together we are all on your team(cru) and we will get you the results you want!

Still have questions?

Can’t find the answer you’re looking for? Please book a free consultation call with our team.

Book Call