High-touch coaching. Zero fluff. Only what truly works.
Tired of tracking every bite and still seeing no change? I help you simplify, not suffer. No extremes. No shame.
Work With Prateek
Fixing your body shouldn’t feel like punishment.
High-touch coaching. Zero fluff. Only what truly works.
Tired of tracking every bite and still seeing no change? I help you simplify, not suffer. No extremes. No shame.
Work With Prateek
Absolutely loved the results and the food in my diet plan bro! Thanks!✌🏻
Shahid Kapoor
Indian Actor
Only you’ve understood and helped me in my wellness journey. You’re simply the best, Prateek!
Illeana D’cruz
Indian Actress
This is a new style of workout routine, and I’m getting used to it and loving it.
Sonu Nigam
Singer & Music Director
I was able to see real results in a few weeks, without feeling restricted with food or spending hours in the gym.
Sonakshi Sinha
Indian Actress
I cant believe I can get fit by eating so much food! Thanks for this rewarding change, Prateek!
Patralekha Paul
Indian Actress
You are the best wellness coach I've come across. Very kind and lenient. Thanks a ton, Prateek!
Shabana Azmi
Indian Actress
The motivation and accountability made all the difference. Thanks, Prateek!
Guntas Sethi
Chef
82%
improved glucose stability within 6 weeks
77%
reported deeper, uninterrupted sleep
9 in 10
reported stronger mental clarity and reduced fatigue
68%
reduced inflammation markers (CRP, homocysteine)
What Changes
When Recovery Is Engineered
Certified Personal Trainer (CPT) from the National Academy of Sports Medicine (NASM).
Nutrition Science Education from Stanford Online.
Level 1 Coach in Precision Nutrition (PN L1).
Over 11200+ clients coached
Prateek Sudhir Kumar is a Mumbai-based fitness expert for his simple yet effective nutrition strategies and exercise routines. With certifications from NASM, Precision Nutrition, and Stanford, he serves a diverse clientele, including CXOs, founders and Bollywood and sports celebrities.
Wall Of Love ♥︎
Your story deserves to be the next one we share.
Identity Reboot
Eat Like Your Future Self
Label Literacy
Face Fear, Not Failure
Detox Your Tribe
Regulate Stress
Stack Habits That Stick
Control Emotion, Not Outcomes
Design Sustainability
In 3 Months
What You’ll Master
Work With Prateek
Mindful Sessions
With Nakshi Satra & Team
InhaWellness
Skin Consultation
With Dr. Sonali Kohli & Team
Dr. Sonali
Complete Blood Work
All Major Blood Tests From Certified Labs
One-time
Physiotherapy Session
With Akshay G Wagh & Team
Proformance
For Exclusive Members
Special Benefits
Glucose response stabilises under typical meals
Cognitive clarity returns, less fatigue, less friction
Cravings fade as leptin and cortisol recalibrate
Sleep deepens, recovery improves without extra hours
Inflammation markers begin to lower (CRP, homocysteine)
Baseline energy rises without stimulants or overtraining
What Begins To
Normalise First
Coaching With Prateek
You’ll work directly with Prateek. Every detail of your coaching from your meal timing to your mental load is observed, measured, and restructured. This isn’t a program. It’s a recalibration of how your body functions under pressure.
Weekly 1-on-1 sessions
Protocols adapted to your labs and lifestyle
Direct access for real-time recalibration
Limited slots per quarter
Work With Prateek
