Sustainable Fat Loss
Food Freedom
Functional Strength
Sustainable Fat Loss
Food Freedom
Functional Strength
100% Sustainable Results
Weight Management
Lose Fat, Get Toned - Ideal for people who want to lose 10+ kgs of body weight
Limited Slots Per Month!
Achieve Desired Weight
Sustainably!
Weight gain. Bloating. Cravings. Fatigue. Inconsistent energy. You’ve tried to fix it with workouts, cleaner eating, maybe even tracking. But nothing feels consistent or sustainable.
Get Started Now
Simple movement guidance
No intense workouts. Just structure for strength, energy, and metabolic reset.
Nutrition-first correction
Food plans built around blood sugar stability, satiety, gut function, and real Indian meals.
Stress & emotional re-programming
Cravings, nighttime eating, self-sabotage, tackled with behavioural tools.
1-on-1 support
You work with a trained fitcru coach who guides, tracks, and recalibrate your plan weekly.
1
Initial Consultation
A 1-on-1 conversation to understand your history, symptoms, and goals.
2
Blood Work Review
We analyse your recent labs or guide you to run the right panels, no guesswork.
3
Customised Meal Plan
Designed for your specific metabolism, lifestyle, and correction goals.
4
Weekly Video Consults
Your assigned coach checks in every week to course-correct & coach in real time.
5
Daily Check-ins & Tracking
WhatsApp-based support and progress tracking throughout your journey.
What You Can Expect Over 12 Weeks
Recognised Across Health & Media
The Real Story Behind
Stubborn Weight
Most people don’t struggle with weight because of food. They struggle because their metabolism is stuck in survival mode - driven by stress, disrupted sleep, blood sugar swings, poor gut health, or hormonal shifts. If your body’s holding on to weight, it’s not being lazy. It’s trying to protect you.
74%
show signs of insulin resistance
1 in 2
face cravings & fatigue, not just weight
80%
under-eat or overtrain into plateau
65%
feel better before fat loss
The
fitcru
Method
Health cannot be forced. It must be rebuilt – step by step, system by system.
Nutrition
Every journey begins with understanding your body's story through detailed history-taking, lab work, and lifestyle analysis. No assumptions.
Accountability, Support & Motivation
Video/audio Calls, 2 way messaging, holistic support - even when you're on a vacation/stepping out for a dinner.
Movement
Exercise, mobility, recovery, cardio, VO2 Max, recreational & overall activity
Data & Assessment
App/device Data, Lap Reports, Monthly Reports.
Wall Of Love ♥︎
Your story deserves to be the next one we share.
You asked, we solved!
At fitcru, we provide you the freedom to choose from a team of expert fitness coaches who help with diet plans, workout instructions, support, motivation and guidance to build sustainable habits around a healthier life. the one hour you spend in the gym doesn't matter if the there 23 hours arrest invested in the right habits. Whether you're focused on fitness, nutrition, mental well-being, accountability, or achieving a holistic lifestyle, our platform is designed to support you every step of the way.
With our world-class coaching team, you’ll experience personalised guidance to help you:
Eat better without restrictive diets or feeling deprived.
Get active, no matter your current fitness level.
Break free from fad diets and confusing food rules.
Integrate fitness into your life without it taking over.
Stay consistent, even when life throws you curveballs.
Boost your health and fitness, for both short-term wins and long-term success.
Gain confidence and take charge of your well-being.
At fitcru, your goals become ours, and we’re here to make your journey rewarding, sustainable, and empowering. Let’s achieve greatness together.
Step 1: Book a consultation call with our team of experts
Step 2: Choose the duration of your coaching plan based on your goals and preferences on the call.
Step 3: After purchasing your plan, complete a detailed health questionnaire. Then, schedule your first consultation at a date and time that works for you. During this session, your coach will gather essential details about your dietary preferences, allergies, workout preferences, lifestyle, and work commitments.
Step 4: Based on your inputs, your coach will design a personalized program tailored to your needs. It will be sustainable, actionable, and perfectly aligned with your goals.
At fitcru, we believe a healthy diet is built on the foundation of:
Whole, minimally processed foods
Plenty of plants
Adequate protein to meet your needs
A healthy balance of fats
Sufficient hydration
Carbohydrates tailored to your activity level
Through engaging lessons, practical assignments, and actionable daily habits, we:
Help you discover the right mix of foods to suit your goals, lifestyle, and preferences.
Teach you how to prepare meals that work for you.
Support you in building consistency for lasting results.
But we don’t stop at just food. We dive deeper into:
Food behaviors: Timing, frequency, speed, and portioning of meals.
Food attitudes: Shaping a healthy perspective around food, avoiding restrictive or disordered thinking.
Stress management: Understanding its impact on eating habits and finding balance.
Rest, recovery, and sleep: Exploring their connection to nutrition and overall health.
Mindset: Building confidence, resilience, and a growth-oriented outlook.
Habit transformation: Identifying and addressing behaviors that hinder your progress.
Additionally, we offer video-based remote workouts that you can do anytime, anywhere, ensuring flexibility and convenience in your fitness journey.
At fitcru, our holistic approach ensures you achieve your health goals sustainably and confidently!
Absolutely! Our nutrition coaches and dieticians specialize in creating personalized diet plans that are safe, effective, and easy to manage, even if you have medical conditions. They’ll ensure your plan aligns with your unique health requirements and lifestyle.
If needed, our qualified coaches can also recommend appropriate supplementation to support your goals, but only if you're comfortable and it’s necessary. Your health and well-being are always our top priorities.
Our coaches are highly qualified and experienced in recommending diets and supplements tailored to your unique needs. To ensure safety and effectiveness, you can also book blood tests and share the results with your coach. This allows them to create a plan that's backed by science and fully personalized for you.
Absolutely! We’ll customize your meal plan to align with your vegetarian preferences, ensuring you receive all the essential nutrients while enjoying the foods you love.
Yes!, we love to collaborate with experts and for a structure around your preference and goals. We will also suggest what are the other forms of training you can explore so that you can benefit from your investment with us. Our coaches will create and monitor a sustainable program which includes strength training, flexibility training, cardio protocol, steps guidance through your journey.
Once we are working together we are all on your team(cru) and we will get you the results you want!
Still have questions?
Can’t find the answer you’re looking for? Please book a free consultation call with our team.
Book Call