Sustainable Fat Loss
Food Freedom
Functional Strength
Diagnostic Deep Dive
Condition Reversal
Functional Training
100% Sustainable Results
PCOS,
Hormonal Care
Decode your body’s signals and fix what’s really going on.
Limited Slots Per Month!
PCOS Isn’t Just Hormonal,
It’s Systemic!
Weight gain. Bloating. Cravings. Fatigue. Inconsistent energy. You’ve tried to fix it with workouts, cleaner eating, maybe even tracking. ButIrregular cycles, acne, weight gain, fatigue, mood swings, these are not cosmetic issues. They are the body’s signal that your metabolism, insulin, and stress response need correction. This isn’t about managing symptoms. It’s about restoring balance across systems and reversing PCOS from the root.
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Simple movement guidance
No intense workouts. Just structure for strength, energy, and metabolic reset.
Nutrition-first correction
Food plans built around blood sugar stability, satiety, gut function, and real Indian meals.
Stress & emotional re-programming
Cravings, nighttime eating, self-sabotage, tackled with behavioural tools.
1-on-1 support
You work with a trained fitcru coach who guides, tracks, and recalibrate your plan weekly.
Most women are told PCOS is just a hormone problem. But it’s not that simple.
PCOS is a metabolic condition shaped by blood sugar imbalances, inflammation, sleep disruption, nutrient deficiencies, and chronic stress.
You may be experiencing:
Irregular or missing periods
Mood swings or anxiety during cycles
Bloating, gut issues, or persistent fatigue
Hair fall or facial hair growth
Cravings and weight that won’t budge
These are not isolated symptoms. They’re all connected. And they are reversible with the right intervention.
The Real Story Behind
Stubborn Weight
Most people don’t struggle with weight because of food. They struggle because their metabolism is stuck in survival mode - driven by stress, disrupted sleep, blood sugar swings, poor gut health, or hormonal shifts. If your body’s holding on to weight, it’s not being lazy. It’s trying to protect you.
74%
show signs of insulin resistance
1 in 2
face cravings & fatigue, not just weight
80%
under-eat or overtrain into plateau
65%
feel better before fat loss
Your Conditions
Control And Reverse
PCOS, thyroid issues, diabetes, bloating, brain fog, these aren’t lifestyle failures. They’re signs your body is adapting to deeper dysfunction. Condition Coaching is built to find out why and guide you back to balance.
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Lifestyle Corrections
Sleep, movement, mindset, stress all recalibrated for healing, not just performance.
Nutrition-First Rebuilding
Food becomes your treatment plan—aligned to your metabolism, digestion, and hormonal profile.
Diagnostic Deep Dive
Blood reports are reviewed line-by-line—not just for “normal ranges,” but for functional insight.
One-on-One Coaching
You’re paired with a senior coach trained in chronic condition management.
Diagnostic Deep Dive
Blood reports are reviewed line-by-line—not just for “normal ranges,” but for functional insight.
One-on-One Coaching
You’re paired with a senior coach trained in chronic condition management.
Lifestyle Corrections
Sleep, movement, mindset, stress all recalibrated for healing, not just performance.
Nutrition-First Rebuilding
Food becomes your treatment plan, aligned to your metabolism, digestion, and hormonal profile.
Diagnostic Deep Dive
Blood reports are reviewed line-by-line, not just for “normal ranges,” but for functional insight.
Diagnostic Deep Dive
Blood reports are reviewed line-by-line, not just for “normal ranges,” but for functional insight.
One-on-One Coaching
You’re paired with a senior coach trained in chronic condition management.
One-on-One Coaching
You’re paired with a senior coach trained in chronic condition management.
We Don't Silence
We show you what they mean and how to heal smarter.
Symptoms.
When your digestion feels off, your energy crashes, or anxiety creeps in, your body isn’t failing. It’s responding.
Don’t fight your body. Start understanding it.
Get Started Now
"This is a new style of workout routine, and I’m getting used to it and loving it."
Sonu Nigam
Singer and music director
"I was able to see real results in a few weeks, without feeling restricted with food or spending hours in the gym."
Sonakshi Sinha
Actress
"Fitcru is the reason I fell in love with holistic wellbeing for the first time in 29 yrs. I tuned into my body by understanding the balance between movement & nutrition."
Arshita Verma
Senior Manager - Zepto
"Absolutely loved the results and the food in my diet plan bro! fitcru rocks!✌🏻"
Shahid Kapoor
Actor
"Only you’ve understood and helped me in my fitness journey. You’re simply the best Prateek!."
Ileana D'Cruz
Actress
"I cant believe I can get fit by eating so much food! Thanks for this rewarding change, fitcru!"
Patralekha Paul
Actress
"fitcru has the best fitness plan. You’ll are too kind and lenient. Thanks a ton!"
Shabana Azmi
Actress
"The motivation and accountability makes all the difference. Thanks fitcru!"
Guntas Sethi
Chef
"fitcru has the best fitness plan. You’ll are too kind and lenient. Thanks a ton!"
Shabana Azmi
Actress
"I cant believe I can get fit by eating so much food! Thanks for this rewarding change, fitcru!"
Patralekha Paul
Actress
"Fitcru is the reason I fell in love with holistic wellbeing for the first time in 29 yrs. I tuned into my body by understanding the balance between movement & nutrition."
Arshita Verma
Senior Manager - Zepto
"Only you’ve understood and helped me in my fitness journey. You’re simply the best Prateek!."
Ileana D'Cruz
Actress
"Absolutely loved the results and the food in my diet plan bro! fitcru rocks!✌🏻"
Shahid Kapoor
Actor
"I was able to see real results in a few weeks, without feeling restricted with food or spending hours in the gym."
Sonakshi Sinha
Actress
"This is a new style of workout routine, and I’m getting used to it and loving it."
Sonu Nigam
Singer and music director
"The motivation and accountability makes all the difference. Thanks fitcru!"
Guntas Sethi
Chef
What Progress Looks Like
HbA1c reduced from
6.3 to 5.5
TSH normalized with
No med escalation
Cycles regulated within
4 months
Why Most Programs
Fail To Help You
Have tried birth control, metformin, calorie restriction, still feel stuck
They ignore labs or don’t know how to interpret them.
They offer advice, not precision.
They assume your body is broken.
The
fitcru
Method
Health cannot be forced. It must be rebuilt – step by step, system by system.
Nutrition First
Every journey begins with understanding your body's story through detailed history-taking, lab work, and lifestyle analysis. No assumptions.
Accountability, Support & Motivation
Video/audio Calls, 2 way messaging, holistic support - even when you're on a vacation/stepping out for a dinner.
Movement
Exercise, mobility, recovery, cardio, VO2 Max, recreational & overall activity
Data & Assessment
App/device Data, Lap Reports, Monthly Reports.
Recognised Across Health & Media
Wall Of Love ♥︎
Your story deserves to be the next one we share.
Conditions We Treat
PCOS
IBS
Thyroid
Menopause
Diabetes
Fatty Liver
Constipation
Acidity
Chronic Fatigue
Bloating
Burnout
High Cholesterol
Emotional Eating
Brain Fog
Anxiety Around Food
Postpartum Health
Weight Plateaus
You asked, we solved!
At fitcru, we provide you the freedom to choose from a team of expert fitness coaches who help with diet plans, workout instructions, support, motivation and guidance to build sustainable habits around a healthier life. the one hour you spend in the gym doesn't matter if the there 23 hours arrest invested in the right habits. Whether you're focused on fitness, nutrition, mental well-being, accountability, or achieving a holistic lifestyle, our platform is designed to support you every step of the way.
With our world-class coaching team, you’ll experience personalised guidance to help you:
Eat better without restrictive diets or feeling deprived.
Get active, no matter your current fitness level.
Break free from fad diets and confusing food rules.
Integrate fitness into your life without it taking over.
Stay consistent, even when life throws you curveballs.
Boost your health and fitness, for both short-term wins and long-term success.
Gain confidence and take charge of your well-being.
At fitcru, your goals become ours, and we’re here to make your journey rewarding, sustainable, and empowering. Let’s achieve greatness together.
Step 1: Book a consultation call with our team of experts
Step 2: Choose the duration of your coaching plan based on your goals and preferences on the call.
Step 3: After purchasing your plan, complete a detailed health questionnaire. Then, schedule your first consultation at a date and time that works for you. During this session, your coach will gather essential details about your dietary preferences, allergies, workout preferences, lifestyle, and work commitments.
Step 4: Based on your inputs, your coach will design a personalized program tailored to your needs. It will be sustainable, actionable, and perfectly aligned with your goals.
At fitcru, we believe a healthy diet is built on the foundation of:
Whole, minimally processed foods
Plenty of plants
Adequate protein to meet your needs
A healthy balance of fats
Sufficient hydration
Carbohydrates tailored to your activity level
Through engaging lessons, practical assignments, and actionable daily habits, we:
Help you discover the right mix of foods to suit your goals, lifestyle, and preferences.
Teach you how to prepare meals that work for you.
Support you in building consistency for lasting results.
But we don’t stop at just food. We dive deeper into:
Food behaviors: Timing, frequency, speed, and portioning of meals.
Food attitudes: Shaping a healthy perspective around food, avoiding restrictive or disordered thinking.
Stress management: Understanding its impact on eating habits and finding balance.
Rest, recovery, and sleep: Exploring their connection to nutrition and overall health.
Mindset: Building confidence, resilience, and a growth-oriented outlook.
Habit transformation: Identifying and addressing behaviors that hinder your progress.
Additionally, we offer video-based remote workouts that you can do anytime, anywhere, ensuring flexibility and convenience in your fitness journey.
At fitcru, our holistic approach ensures you achieve your health goals sustainably and confidently!
Absolutely! Our nutrition coaches and dieticians specialize in creating personalized diet plans that are safe, effective, and easy to manage, even if you have medical conditions. They’ll ensure your plan aligns with your unique health requirements and lifestyle.
If needed, our qualified coaches can also recommend appropriate supplementation to support your goals, but only if you're comfortable and it’s necessary. Your health and well-being are always our top priorities.
Our coaches are highly qualified and experienced in recommending diets and supplements tailored to your unique needs. To ensure safety and effectiveness, you can also book blood tests and share the results with your coach. This allows them to create a plan that's backed by science and fully personalized for you.
Absolutely! We’ll customize your meal plan to align with your vegetarian preferences, ensuring you receive all the essential nutrients while enjoying the foods you love.
Yes!, we love to collaborate with experts and for a structure around your preference and goals. We will also suggest what are the other forms of training you can explore so that you can benefit from your investment with us. Our coaches will create and monitor a sustainable program which includes strength training, flexibility training, cardio protocol, steps guidance through your journey.
Once we are working together we are all on your team(cru) and we will get you the results you want!
Still have questions?
Can’t find the answer you’re looking for? Please book a free consultation call with our team.
Book Call