Client results
We track markers,
not selfies.
Our before/after is a blood report. Here is what that looks like in practice - on video, in photos, and in their own words.
On camera
Hear it straight from clients.
Before & after
Real bodies, real change.
In their words
What clients actually say.
“4 years, 3 doctors, 2 dieticians. Nothing shifted my PCOS. 11 weeks with Prateek: TSH from 4.8 to 2.1. First full night's sleep in years.”
S.R., Mumbai
VP Finance · PCOS
“Gym 5 days, eating clean - weight frozen for 2 years. Prateek found insulin resistance nobody had flagged. 5.5kg in 8 weeks without starvation.”
A.K., Bengaluru
Founder · Insulin resistance
“Doctor wanted statins. I asked for 90 days. Prateek's lipid protocol dropped my LDL 44 points. No statins - my GP called it remarkable.”
H.K., Ahmedabad
Business owner · Cholesterol
“I was able to see real results in a few weeks, without feeling restricted with food or spending hours in the gym. Prateek's approach is completely different - it fits into your life.”
Rishika Sharma, Delhi
Product Manager · Infosys
“Prateek's personalized approach focuses on my goals, lifestyle, and mindset. I've seen clear improvements in my strength, mobility, and energy. The weekly check-ins keep me accountable.”
Reet Bhambhani, Mumbai
COO · EMA Partners
“My blood reports and vitamin levels were off, and I constantly felt tired. With Prateek's guidance my diet, exercise, supplements, and hydration improved - I now feel much better.”
Priti Shah, Ahmedabad
Executive Director · UBS
“Reaching out to Prateek was one of the best decisions in my fitness journey. His team supported me even on tough days and kept me motivated throughout.”
Chinmaya Sharma, Mumbai
Sports Anchor · Actor
“I highly recommend fitcru for personalized and sustainable coaching. They understood my lifestyle and focused on long-term habits rather than quick fixes.”
Abiali Jani, Surat
Director · Jani Sales
“Prateek goes beyond diet plans to help build sustainable habits and a healthier relationship with food. Practical and completely personalized for my schedule.”
Vedansh Gupta, Bengaluru
Solution Provider · Coniferous
The methodology
Results that come from
correcting root causes.
Every result you see here started with a blood panel. The insulin resistance nobody tested for. The subclinical thyroid issue that was borderline for years. The HOMA-IR that explained why nothing was working.
We don't measure progress in kilograms and waist measurements alone. We measure HbA1c, TSH, HOMA-IR, lipid panels, visceral fat score. The markers that determine long-term health outcomes - not just aesthetic ones.
Start with your blood work ›