Fitness Made Simple

Do you struggle with health and fitness? You're not alone! Many people have trouble deciding what to eat and how to exercise.

We offer customized online nutrition programs that provide you with the best diet plans. Our plans tell you exactly what, when, and how much to eat, while still allowing you to include your favorite foods. We also have exercise programs that provide the right structure for you to reach your fitness goals. And our coaches are here to ensure you get the results you want.

Don't get lost in the clutter! Being fit is really simple with our help.

Certified Fitness Nutrition Coach

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The problems we solve

  • Stress management
  • Improved sleep
  • Increased energy levels
  • Better self-esteem
  • Reduced anxiety and depression
  • Improved cardiovascular health
  • Better physical performance
  • Lower risk of chronic diseases
  • Increased mental clarity
  • Healthier habits
  • Reduced alcohol and smoking
  • Understanding of Food psychology
  • Convenient workouts
  • Better overall health and quality of life

Solution

FitCru Coaching is an all-inclusive program designed to enhance mental, physical, and overall health and fitness, and it is supported by top-notch coaches. The program features customized nutrition plans with nutritious recipes and a scientifically-backed, individualized exercise regimen. FitCru's coaching service is crucial in promoting and empowering individuals to reach their goals as it provides accountability, support, and guidance throughout the process. Regardless of your objective, whether it be weight loss, muscle gain, increased energy, or overall wellness, FitCru offers a personalized and efficient approach to nutrition and exercise to help you achieve your desired outcome.

Choose a coach based on your health questionnaire or have one assigned based on your location, time zone, preferences, and requirements.

What You Get

  • Personalized weekly meal plans with a pantry guide, recipes, and supplementation tailored to your goals
  • Safe and effective exercise and cardio program, designed based on your age, gender, profession, and goals
  • Dedicated fitness and nutrition coach to guide, motivate, and support you towards reaching your goals
  • Receive a tailor-made solution from our team of expert coaches, nutritionists, and trainers to meet your specific needs.

Your personal
fitness crew is here!
Get ready

Sweat more, eat better and feel more alive! Get ready for 360-degree fitness x 365 days with personalized workout routines, customized meal plans and wellness programs curated by certified fitness trainers, nutritionists and mental health coaches, 360-degree fitness x 365 days is here.

How to get Started

  • Select Plan
  • Select plan, coach category as per experience of coach and select the duration of the program.
  • Fill Out your Consultation Form
  • Fill out our detailed consultation form so we can know how we can best serve you in your journey.
  • Get Fit!
  • Get started. Our Team will connect with you , share all necessary information and get you ready to get fit. Take the first steps towards reaching your fitness goals!

FITCRU PLANS

There’s one that fits you.

Designed by certified professionals, Fitcru plans keep your current level of fitness and future health goals in mind.

FITCRU COACH

Looking for more than just physical training? Get a team of coaches to boost your health with custom workouts, diet and lifestyle changes.

FITCRU SELECT

High-performers with a professional focus on fitness may train under a personal team of trainers, nutritionists, psychologists and physiotherapists.

Fitcru PROGRAM

Guided sessions by experts. Ready-to power sets for you.

Designed by certified professionals, Fitcru plans keep your current level of fitness and future health goals in mind.

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FITCRU COACHES

Certified Experts who Help you Meet your Fitness, Nutrition, Health & Wellness Goals.

Designed by certified professionals, Fitcru plans keep your current level of fitness and future health goals in mind.

Movement Coaches

Sweat it out online or face-to-face with certified physical trainers who will mentor you to shape and tone up, while building your endurance and stamina levels. Make serious physical transformations, based on your goals, with the help of Fitcru s team of Movement Coaches.

Nutrition CoacheS

Fitness begins with eating right and the Nutrition Coaches at Fitcru will focus on you reaching your optimum
nutrition goals. Discover how healthy food can be both delicious and nutritious.

Mind Coaches

Fitcru Mind Coaches will work with you to understand what you want from life. They will help you move from the space you are in to where you want to be. Use reliable reprogramming techniques to overcome mental blocks and fastrack towards your life goals.

Health Coaches

Fitcru Health Coaches will be your personal health cheerleader, mentor and friend. These certified and experienced professionals will guide to make lifestyle changes to improve your physical and mental health.

FITCRU COACHES

Certified Experts who Help you Meet your Fitness, Nutrition, Health & Wellness Goals.

Designed by certified professionals, Fitcru plans keep your current level of fitness and future health goals in mind.

Movement Coaches

Sweat it out online or face-to-face with certified physical trainers who will mentor you to shape and tone up, while building your endurance and stamina levels. Make serious physical transformations, based on your goals, with the help of Fitcru s team of Movement Coaches.

NUTRITION COACHES

Fitness begins with eating right and the Nutrition Coaches at Fitcru will focus on you reaching your optimum
nutrition goals. Discover how healthy food can be both delicious and nutritious.

MIND COACHES

Fitcru Mind Coaches will work with you to understand what you want from life. They will help you move from the space you are in to where you want to be. Use reliable reprogramming techniques to overcome mental blocks and fastrack towards your life goals.

HEALTH COACHES

Fitcru Health Coaches will be your personal health cheerleader, mentor and friend. These certified and experienced professionals will guide to make lifestyle changes to improve your physical and mental health.

Fitcru SuccessStories

Hear it from those who believed in us.

Ishmeet Bhasin "My body type doesn't allow for weight loss easily, and I actually hate working out. It's only since prateek kumar came into my life and motivated me to start, that things have actually started to change for me."

- Ishmeet Bhasin
Gurnoor Sahani "Been on the program for the last 3.5 months and super happy with the results. It's really a magic pill. Eating whatever you like and losing weight. It's more of a change in the lifestyle forever.Thanks guys!"

- Gurnoor Sahani
Achal arora "I'm gettings soo many compliments on how I'm looking, not just my body but my skin and face. This has really pulled me out of the rut that I was going through! Big Thanks to you all!!!"

- Anchal Arora
Revathi Sekar "It's been 3 months since I did the 21:21 program and I havn't even put .5 kgs back on! It's insane, even though I am eating everything under the sun. You weren't kidding when you said these habits will last long term!. Its not even about the drop in weight (even thought that was a huge aspect) it's how great and clean my body feels! I There is a definite boost in energy levels!

- Revathi Sekar
Nidhi Shah "Just wanted to let you know that your 21 Day Program has worked and how!! When I started in Sept. I had no clue for how long I could do it and I've been following that as a lifestyle till now! My weight is now 64kgs and I'm more toned as well! Thanks, looking forward to another session soon.

- Nidhi Shah
Achal arora "Guys this is absolutely insane! 2.65 kgs loss & 3 inches around the waist! In just 21 days! Forget the scale, the visible results are amazing and it wasn't as taxing as I had initially thought it'd be. Infact my energy levels are much better & skin is looking Bomb! I can't thank you enough Cru! W000! P.s. I'll be back for Phase 2!"

- Sneha Goyal

Ishmeet Bhasin "My body type doesn't allow for weight loss easily, and I actually hate working out. It's only since prateek kumar came into my life and motivated me to start, that things have actually started to change for me."

- Ishmeet Bhasin
Gurnoor Sahani "Been on the program for the last 3.5 months and super happy with the results. It's really a magic pill. Eating whatever you like and losing weight. It's more of a change in the lifestyle forever.Thanks guys!"

- Gurnoor Sahani
Achal arora "I'm gettings soo many compliments on how I'm looking, not just my body but my skin and face. This has really pulled me out of the rut that I was going through! Big Thanks to you all!!!"

- Anchal Arora
Revathi Sekar "It's been 3 months since I did the 21:21 program and I havn't even put .5 kgs back on! It's insane, even though I am eating everything under the sun. You weren't kidding when you said these habits will last long term!. Its not even about the drop in weight (even thought that was a huge aspect) it's how great and clean my body feels! I There is a definite boost in energy levels!

- Revathi Sekar
Nidhi Shah "Just wanted to let you know that your 21 Day Program has worked and how!! When I started in Sept. I had no clue for how long I could do it and I've been following that as a lifestyle till now! My weight is now 64kgs and I'm more toned as well! Thanks, looking forward to another session soon.

- Nidhi Shah
Achal arora "Guys this is absolutely insane! 2.65 kgs loss & 3 inches around the waist! In just 21 days! Forget the scale, the visible results are amazing and it wasn't as taxing as I had initially thought it'd be. Infact my energy levels are much better & skin is looking Bomb! I can't thank you enough Cru! W000! P.s. I'll be back for Phase 2!"

- Sneha Goyal

Just check out what some of our clients have to say about us!

For the last 3 yrs I had been losing weight and gaining weight. It kept fluctuating!
Then in 2020 during the lockdown ,I put on 8kgs more and went to my all time highest weight ever.

It was demotivating and depressing. I finally realised that there is no point cribbing and I have to do something about it. In Nov I came across @myfitcru and my milestone bday was coming in a month. I really wanted to shed some weight...It made me enroll for their 21:21 program ,since then there was no looking back..

With FitCru I learnt clean eating and smart eating..My Coach @alisha.fitcru was there for me throughout, answering my silly questions ,helping with healthy choices in food, at the same time I never felt deprived of any food. I could also drink and party..
It was a lifestyle change, I loved my journey and lost 13kg....

Thank you so much @alisha.fitcru ??and @myfitcru for getting me fitter and stronger ❤️??

Charmi Vadhyar

"

"I gained 28 kgs of weight during my pregnancy and was at 75kgs post delivery. No sleep, very difficult postpartum recovery and the stress from my carrier being on a complete hold had made me hit rock bottom in terms of my mental health. I have felt the least confident in the past 4 years especially because of the way my body changed and the weight that I had put on. I remember the first ever time I stepped out for a brunch after almost no socialising for 1 year post delivery one of our friends casually said - ‘are you still look pregnant, at that moment I laughed it off like a joke but inside it had shook me real good. It still took me 3 years to finally take it up on myself to do something about feeling so lost in my own body. That’s when I took up the FitCru plans and oh boy was it difficult. But for the first time after a long time I did something for myself and the results actually showed so I stick to it. I started in October 2021 at 77kgs and today in May 2022 I am at 63.5kgs. And a huge part of the credit goes to my coach Alisha who has been extremely patient, very very accommodating and understanding and has also counselled me on occasions when I needed it. I finally feel like my self again and I am proud to say that I have been able to make a lifestyle change and I am actually able to stick to it even after my plan is over. Thanks a lot Alisha. I wouldn’t have been able to do it without your unconditional support. Thank you FitCru you have got me back to myself in the most difficult time of my life. I finally feel alive and more than anything else I feel like myself again. ?"

Parnavi

"

India

North America

Southeast Asia

Middle East

A coach can provide the motivation and accountability you need to make changes in your nutrition plan and try new exercises. They'll help you set goals and hold you accountable for reaching them. The coach's understanding of your food options and quick response based on your time zone is crucial for success.

Fitcru SuccessStories

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