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Fitness Made Simple
The Youngest You'll Ever Be Is Today!
In your 30s, 40s, or 50s, still pushing health to "next Monday"—juggling work, family, and life? The strict diets, cheat days, and stubborn weight keep repeating? Metabolism slowing, but doctors’ advice hasn’t helped? That’s why fitcru exists—to meet you where you are and help you reclaim your health in a way that actually fits your life.
Featured In
Trusted By Those
Who Inspire Millions
I was able to see real results in a few weeks, without feeling restricted with food or spending hours in the gym.
— Sonakshi Sinha
Only you’ve understood and helped me in my fitness journey. You’re simply the best Prateek!.
— Ileana D'Cruz
This is a new style of workout routine, and I’m getting used to it and loving it.
— Sonu Nigam
Absolutely loved the food in my diet plan bro!💕 fitcru rocks!✌🏻
— Shahid Kapoor
I cant believe I can get fit by eating so much food! Thanks for this rewarding change, fitcru!
— Patralekha Paul
fitcru has the best fitness plan. You’ll are too kind and lenient. Thanks a ton!
— Shabana Azmi
The motivation and accountability makes all the difference. Thanks fitcru!
— Chef Guntas
We Strive For
100%
Client Success
Wall Of Love ♥︎
Your story deserves to be the next one we share.
From Weight Loss
To Wellness
We’ve Got You Covered!
Weight Management Made Simple.
Our Weight Management Program is designed to help you:
Shed 10+ kgs in just months.
Feel stronger, leaner, and more confident.
Boost your energy for what matters most in life.
Build sustainable habits for lifelong health.
Ideal for anyone struggling with weight loss or looking for sustainable results.
5,000+ lives transformed.
Explore Weight Management →
Transform Your Body, Transform Your Life.
Our Body Transformation Program helps you:
Build lean muscle and redefine your strength.
Improve endurance and overall fitness.
Achieve your ideal physique without extreme restrictions.
Ideal for fitness enthusiasts or anyone ready to sculpt their body.
3,500+ transformations achieved.
Start Your Transformation →
Gut Health, The Key to Feeling Good.
Say goodbye to discomfort with a program designed to:
Improve digestion and eliminate bloating.
Enhance energy and overall wellness.
Support gut health with a personalized nutrition plan.
Ideal for those dealing with digestive issues or wanting to feel healthier from the inside out.
2,000+ success stories.
Fix Your Gut Health →
Manage PCOS & Thyroid, Feel Like Yourself Again.
Our PCOS & Thyroid Care Program is designed to:
Balance hormones and reduce symptoms like fatigue and weight gain.
Improve energy, mood, and overall well-being.
Support sustainable weight management and hormonal health with personalized nutrition.
Ideal for women managing PCOS, thyroid imbalances, or related hormonal issues.
Empowered 1,800+ women to regain control of their health.
Take Charge of Your Health →
Rediscover Your Strength Post-Baby.
Our Postpartum Health Program focuses on:
Recovering safely after childbirth.
Regaining strength and balancing hormones.
Managing energy levels while juggling life as a new mom.
Ideal for new moms looking for expert care and recovery plans.
Helped 1,200+ moms rebuild their health.
Explore Postpartum Care →
Take Charge of Your Metabolism.
This program is designed to help you:
Boost metabolism for fat loss and better energy.
Manage conditions like diabetes, fatty liver, cholesterol, higher uric acid levels, auto immune conditions and other metabolic health disorders.
Restore hormonal balance with science-backed nutrition.
Ideal for anyone struggling with energy issues, metabolic conditions, or weight plateaus.
Supported 2,500+ individuals in regaining metabolic health
Discover Metabolic Care →
Train with the Best.
Work one-on-one with celebraty coach Prateek to:
Get expert, customized guidance tailored to your goals.
Learn advanced strategies trusted by A-list clients.
Stay on track with direct accountability and personal support.
Discover bio-hacking techniques to unlock the superhuman in you.
Ideal for high-performers and those seeking elite-level coaching.
Coached 700+ individuals to their highest potential.
Work with Prateek →
Sustainable. Tailored. Simple. Fun.
Why Choose fitcru Coaches?
Our coaches are more than trainers!
They’re your dedicated health transformation partners. Selected through rigorous, evidence-based processes, they blend deep nutritional expertise with personalized support to help you overcome unhealthy habits and break emotional eating cycles.
Every coach at fitcru undergoes intensive training and is evaluated on technical skills, empathy, and communication to ensure you receive tailored, science-backed guidance.
Our curriculum is built on real-world success and in-depth research, helping thousands achieve lasting wellness while fitting seamlessly into busy lives.
We work closely with you to understand your habits and nutritional needs, driving sustainable, transformative change.
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Why Wellness Lovers
Choose fitcru
And you will too!
Sustainability First
No fads, no burnout - just results you can maintain.
Dedicated Partner
We keep you on track with daily check-ins, WhatsApp support, and real-time guidance - even when you’re dining out.
Expert Guidance
Personalized plans crafted by certified experts
Proven Results
Transformations that last—backed by data and testimonials.
Trusted by Celebrities
Programs trusted by industry leaders and everyday achievers alike.
Wellness is more than a destination.
It’s how you live every day.
find Next SLOT
You have questions,
we have answers!
At fitcru, we provide you the freedom to choose from a team of expert fitness coaches who help with diet plans, workout instructions, support, motivation and guidance to build sustainable habits around a healthier life. the one hour you spend in the gym doesn't matter if the there 23 hours arrest invested in the right habits. Whether you're focused on fitness, nutrition, mental well-being, accountability, or achieving a holistic lifestyle, our platform is designed to support you every step of the way.
With our world-class coaching team, you’ll experience personalised guidance to help you:
Eat better without restrictive diets or feeling deprived.
Get active, no matter your current fitness level.
Break free from fad diets and confusing food rules.
Integrate fitness into your life without it taking over.
Stay consistent, even when life throws you curveballs.
Boost your health and fitness, for both short-term wins and long-term success.
Gain confidence and take charge of your well-being.
At fitcru, your goals become ours, and we’re here to make your journey rewarding, sustainable, and empowering. Let’s achieve greatness together.
Step 1: Book a consultation call with our team of experts
Step 2: Choose the duration of your coaching plan based on your goals and preferences on the call.
Step 3: After purchasing your plan, complete a detailed health questionnaire. Then, schedule your first consultation at a date and time that works for you. During this session, your coach will gather essential details about your dietary preferences, allergies, workout preferences, lifestyle, and work commitments.
Step 4: Based on your inputs, your coach will design a personalized program tailored to your needs. It will be sustainable, actionable, and perfectly aligned with your goals.
At fitcru, we believe a healthy diet is built on the foundation of:
Whole, minimally processed foods
Plenty of plants
Adequate protein to meet your needs
A healthy balance of fats
Sufficient hydration
Carbohydrates tailored to your activity level
Through engaging lessons, practical assignments, and actionable daily habits, we:
Help you discover the right mix of foods to suit your goals, lifestyle, and preferences.
Teach you how to prepare meals that work for you.
Support you in building consistency for lasting results.
But we don’t stop at just food. We dive deeper into:
Food behaviors: Timing, frequency, speed, and portioning of meals.
Food attitudes: Shaping a healthy perspective around food, avoiding restrictive or disordered thinking.
Stress management: Understanding its impact on eating habits and finding balance.
Rest, recovery, and sleep: Exploring their connection to nutrition and overall health.
Mindset: Building confidence, resilience, and a growth-oriented outlook.
Habit transformation: Identifying and addressing behaviors that hinder your progress.
Additionally, we offer video-based remote workouts that you can do anytime, anywhere, ensuring flexibility and convenience in your fitness journey.
At fitcru, our holistic approach ensures you achieve your health goals sustainably and confidently!
Absolutely! Our nutrition coaches and dieticians specialize in creating personalized diet plans that are safe, effective, and easy to manage, even if you have medical conditions. They’ll ensure your plan aligns with your unique health requirements and lifestyle.
If needed, our qualified coaches can also recommend appropriate supplementation to support your goals, but only if you're comfortable and it’s necessary. Your health and well-being are always our top priorities.
Our coaches are highly qualified and experienced in recommending diets and supplements tailored to your unique needs. To ensure safety and effectiveness, you can also book blood tests and share the results with your coach. This allows them to create a plan that's backed by science and fully personalized for you.
Absolutely! We’ll customize your meal plan to align with your vegetarian preferences, ensuring you receive all the essential nutrients while enjoying the foods you love.
Yes!, we love to collaborate with experts and for a structure around your preference and goals. We will also suggest what are the other forms of training you can explore so that you can benefit from your investment with us. Our coaches will create and monitor a sustainable program which includes strength training, flexibility training, cardio protocol, steps guidance through your journey.
Once we are working together we are all on your team(cru) and we will get you the results you want!
Still have questions?
Can’t find the answer you’re looking for? Please book a free consultation call with our team.
Book Call
"You're just one small change away from turning your struggles into strengths and goals into achievements."
Your wellness success story starts here.
CONSULT A fitcru EXPERT
