Fitness made simple
Most people struggle with health and fitness because they can’t decide what to eat and how to workout.
Our customised online nutrition consultation programs tell people exactly what, when and how much to eat , with the inclusion of their favourite foods in their life and our fitness plans tell people how to exercise.
Don’t get lost in the clutter, being fit is really simple.
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Does this sound familiar?
You start a new workout routine and you're excited!
You feel like you've taken the first step towards building a new life. Things start off well. You lose a bit of weight and gain some strength, but as the weeks progress...
The workouts seem to slowly lose their energizing quality. You start to tire of eating tandoori chicken and salad the 6th time in a week. You get used to saying to yourself "It's OK to skip the workout today, I'll make up for it tomorrow."
What once seemed new and fresh slowly starts to become dull and dreary. The healthy habits you were determined to make a part of your life start to slowly fade away. Within a few weeks, you start to lose the progress you've made and find that you've "yo-yo'ed" your way right back to where you started. A few months later, you find yourself in the same spot. You want to make a change and live a healthier, better life. So, you go and search for a new routine and the cycle repeats.
If this sounds familiar, it's because we've seen it time and time again with our clients.
The truth is there's a better way.
It's all about partnering with the right fitness coaching team. A team who takes the time to understand where you're currently at, where you're looking to go, and can give you the path to get there.
We Know What It's Like
We know it can feel challenging to prioritize health and fitness in an already packed schedule.
Before becoming a Certified Fitness Nutrition coach, I worked as an engineer in a power plant and led a construction company. Even working from 5 am to midnight many days of the week, I wanted to keep fitness a top priority. What's the point of being successful and looking ugly, right? I forced myself to plan my days ahead and incorporate health and wellness into my lifestyle daily. Whether that be walking to a farther bus stop to get extra steps in or planning my meals in advance, I invented creative ways to still reach my goals even with limited time. Our plans are designed to fit into the busiest of lifestyles. Take advantage of a system that provides long term sustainable change without sacrificing performance.
We know how difficult it can be to find the right training team.
Our team is staffed with the world's top experts on online fitness and nutrition consultation. Our programs have been developed by coaches who have worked with high caliber stars such as Sonakshi Sinha and Shahid Kapoor. Providing exceptional results for exceptional people is what we do.
HOW TO GET STARTED
Using our world renowned fitness and nutrition system You can blow past your goals and transform into the person you truly want to be
Programs & Challenges
(diet & Wellness plan)
(Fitness & nutrition)
Customised workout plan
Access to Premium programs
Habit breaking tools and sheets
Personal coach support on chat
multiple meal options with healthy recipes
Weekly Customised Diet as per dietary preferences
Personal nutrition coaches on chat support,
Planning and problem solving sheets and tools
mentor to guides & motivate
Assess your progress with Certified coaches
Access to live workouts with Fitcru Studio
Access tO workouts by the best international trainers
Track workouts, progress and get instruction based workouts on video
Track your meals with our calorie counter & food journal
Order food from our fitcru kitchen**
Subscribe to meal plan to be delivered at your doorstep**
Book mental health therapy sessions with the best mental health coaches**
FitCru Community Chat group
motivation, different workouts daily
All from previous plan & daily chat, accountability,
All from the previous plan & Customised weekly diets to help you reach your goal
All from the previous plan & Customised workout Program that is design specifically for your goals
* *taxes not included
FITCRU FITNESS AND WORKOUT PROGRAMS
Personalized Nutrition Plans
World Class Accountability Coaching
Through our programs our clients have experienced:
Just check out what some of our clients have to say about us!
For the last 3 yrs I had been losing weight and gaining weight. It kept fluctuating!
Then in 2020 during the lockdown ,I put on 8kgs more and went to my all time highest weight ever.
It was demotivating and depressing. I finally realised that there is no point cribbing and I have to do something about it. In Nov I came across @myfitcru and my milestone bday was coming in a month. I really wanted to shed some weight...It made me enroll for their 21:21 program ,since then there was no looking back..
With FitCru I learnt clean eating and smart eating..My Coach @alisha.fitcru was there for me throughout, answering my silly questions ,helping with healthy choices in food, at the same time I never felt deprived of any food. I could also drink and party..
It was a lifestyle change, I loved my journey and lost 13kg....
Thank you so much @alisha.fitcru and @myfitcru for getting me fitter and stronger
"I gained 28 kgs of weight during my pregnancy and was at 75kgs post delivery. No sleep, very difficult postpartum recovery and the stress from my carrier being on a complete hold had made me hit rock bottom in terms of my mental health. I have felt the least confident in the past 4 years especially because of the way my body changed and the weight that I had put on. I remember the first ever time I stepped out for a brunch after almost no socialising for 1 year post delivery one of our friends casually said - ‘are you still look pregnant, at that moment I laughed it off like a joke but inside it had shook me real good. It still took me 3 years to finally take it up on myself to do something about feeling so lost in my own body. That’s when I took up the FitCru plans and oh boy was it difficult. But for the first time after a long time I did something for myself and the results actually showed so I stick to it. I started in October 2021 at 77kgs and today in May 2022 I am at 63.5kgs. And a huge part of the credit goes to my coach Alisha who has been extremely patient, very very accommodating and understanding and has also counselled me on occasions when I needed it. I finally feel like my self again and I am proud to say that I have been able to make a lifestyle change and I am actually able to stick to it even after my plan is over. Thanks a lot Alisha. I wouldn’t have been able to do it without your unconditional support. Thank you FitCru you have got me back to myself in the most difficult time of my life. I finally feel alive and more than anything else I feel like myself again. "
At FitCru, we know you're the kind of person who wants to become a more confident, energetic you packaged in a better body. In order for you to be that way, you need personalized fitness and nutrition coaching that're tailored to provide you with the results you want. The problem is that many people decide to take their fitness journeys all on their own. We believe that no one should feel like they're alone in their quest to look better and feel better. We understand how frustrating it can be to try program after program and still feel like you haven't been able to obtain the results you're truly after. That's why we started Fitcru and have helped 100s of clients transform their bodies and their lives through our programs. Lose weight, build muscle, get fitter and become the you, you've always dreamed of with our premium personalised fitness and nutrition programs.