Fitness Made Simple

Are you tired of feeling stuck with your fitness and health?

Most people struggle with diets, finding the right workout plans, or just motivation to do things.

Welcome to fitcru - your solution for a healthier, fitter, and happier you!

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TESTIMONIALS

Words from our valued clients

Sonakshi Sinha “The program helped me understand how to eat smarter and have delicious, healthy meals without feeling deprived of anything. The workouts are challenging but manageable, but most importantly the variety of strength, HIIT, stretching made sure I was switching it up all the time and I didn't get bored. And the best part? I was able to drop 0.5-1 kgs a week without feeling restricted with food or spending hours in the gym. The easy-to-follow structure of the program and support made it a breeze to stick to, and I felt more focused and motivated throughout the 21 days."

- Sonakshi Sinha
Revathi Sekar "It's been 3 months since I did the 21:21 program and I havn't even put 0.5 kgs back on! It's insane, even though I am eating everything under the sun. You weren't kidding when you said these habits will last long term!. Its not even about the drop in weight (even thought that was a huge aspect) it's how great and clean my body feels! I There is a definite boost in energy levels!

- Revathi Sekar
Neha Agarwal "I was diagnosed with moderate fatty liver 6 months back post which i re- joined fitcru to help me work on my diet. I am glad to see my results this month when doctor said liver is normal now with no stiffness and he has stopped my medications too. All of this would not have been possible without the continuous guidance from fitcru. Special thanks to Nishita, who taught how to balance the food plates with right food and not less food. I didnt have to starve myself a single day and had all my favourite food as well during this time but certainly a good balance in food has helped me reverse my fatty liver. A BIG THANKS TO FITCRU TEAM✌☺."

- Neha Agarwal
Pranav Vidhu "Having tried multiple PT’s and Nutritionist I was not able to overcome my weight plateau. I came across IF and saw some of FitCru’s transformation first-hand from common friends and wanted to give it a try. The entire process with FitCrus has been amazing right from the onboarding where you are explained how IF works, the schedule for the 21 day plan, having a personal trainer and their role explained, a meal plan(not diet plan) that suits your lifestyle along with video linked recipes which makes it even easier.
My 21 day journey felt more like talking about your day to a friend and telling them what you did and less like reporting day to day progress to a trainer. Although I was in a different time zone I have never had to deal with Rashi not being available. The guidance she offered makes you reform your relationship with food and workouts. I have been able to lose weight solely by following the IF plan and walking (Min 10000 steps). I did not have to sacrifice eating out and going for social events (Alcohol is allowed). I have had times where I have shared the menu of the restaurant with Rashi and we were able to decide items from the menu that did not impact my rhythm. I have found the experience with Rashi and Fitcru very beneficial and have opted for the service 2nd time around.!"

- Pranav Vidhu (London)
Ankit Hinduja "I cannot express enough gratitude for the incredible experience I've had with Prateek's online diet and workout program. The personalized approach, convenient accessibility, and expert guidance have transformed my fitness journey. With tailored diet recommendations and challenging yet enjoyable workouts, I have achieved remarkable results in terms of weight loss, muscle definition, and overall well-being. Prateek's constant support and motivation have been invaluable, and I wholeheartedly recommend this program to anyone seeking a transformative fitness experience that can be accessed anytime, anywhere!."

- Ankit Hinduja

Sonakshi Sinha “The program helped me understand how to eat smarter and have delicious, healthy meals without feeling deprived of anything. The workouts are challenging but manageable, but most importantly the variety of strength, HIIT, stretching made sure I was switching it up all the time and I didn't get bored. And the best part? I was able to drop 0.5-1 kgs a week without feeling restricted with food or spending hours in the gym. The easy-to-follow structure of the program and support made it a breeze to stick to, and I felt more focused and motivated throughout the 21 days."

- Sonakshi Sinha
Revathi Sekar "It's been 3 months since I did the 21:21 program and I havn't even put 0.5 kgs back on! It's insane, even though I am eating everything under the sun. You weren't kidding when you said these habits will last long term!. Its not even about the drop in weight (even thought that was a huge aspect) it's how great and clean my body feels! I There is a definite boost in energy levels!

- Revathi Sekar
Neha Agarwal "I was diagnosed with moderate fatty liver 6 months back post which i re- joined fitcru to help me work on my diet. I am glad to see my results this month when doctor said liver is normal now with no stiffness and he has stopped my medications too. All of this would not have been possible without the continuous guidance from fitcru. Special thanks to Nishita, who taught how to balance the food plates with right food and not less food. I didnt have to starve myself a single day and had all my favourite food as well during this time but certainly a good balance in food has helped me reverse my fatty liver. A BIG THANKS TO FITCRU TEAM✌☺."

- Neha Agarwal
Pranav Vidhu "Having tried multiple PT’s and Nutritionist I was not able to overcome my weight plateau. I came across IF and saw some of FitCru’s transformation first-hand from common friends and wanted to give it a try. The entire process with FitCrus has been amazing right from the onboarding where you are explained how IF works, the schedule for the 21 day plan, having a personal trainer and their role explained, a meal plan(not diet plan) that suits your lifestyle along with video linked recipes which makes it even easier.
My 21 day journey felt more like talking about your day to a friend and telling them what you did and less like reporting day to day progress to a trainer. Although I was in a different time zone I have never had to deal with Rashi not being available. The guidance she offered makes you reform your relationship with food and workouts. I have been able to lose weight solely by following the IF plan and walking (Min 10000 steps). I did not have to sacrifice eating out and going for social events (Alcohol is allowed). I have had times where I have shared the menu of the restaurant with Rashi and we were able to decide items from the menu that did not impact my rhythm. I have found the experience with Rashi and Fitcru very beneficial and have opted for the service 2nd time around.!"

- Pranav Vidhu (London)
Ankit Hinduja "I cannot express enough gratitude for the incredible experience I've had with Prateek's online diet and workout program. The personalized approach, convenient accessibility, and expert guidance have transformed my fitness journey. With tailored diet recommendations and challenging yet enjoyable workouts, I have achieved remarkable results in terms of weight loss, muscle definition, and overall well-being. Prateek's constant support and motivation have been invaluable, and I wholeheartedly recommend this program to anyone seeking a transformative fitness experience that can be accessed anytime, anywhere!."

- Ankit Hinduja

The Problems We Solve:

  • Stress and Anxiety
  • Mental & Physical Fatigue
  • Low Energy Levels
  • Insomnia
  • Low Productivity Levels
  • High Body Fat %
  • Low Testosterone
  • Inadequate Physical Strength
  • High Cholesterol
  • Poor Dietary Habits
  • PCOS
  • Hormonal Imbalances
  • Pre-Diabetic or Diabetic Conditions
  • Poor Posture

Solution

Our custom plans are crafted to energise you, achieve your personal goals, and foster significant health improvements. With the guidance of a dedicated habit coach, you're not just following a plan; you're on a transformative journey.

Our approach ensures that you build long-lasting, beneficial habits Choose any FitCru program and experience a tailored path to better health. Every decision with us is a step towards meaningful, lasting change. Let FitCru be your partner in crafting a healthier, more vibrant you.

OUR OFFERINGS

There’s one that fits you.

Designed by certified professionals, crafted for sustainable results.

ultimate fitness solution

01

THE 21X PROGRAM 

Transform Yourself Today

FOR PERSONAL 1-1 CLIENTS

02

FITCRU FAT LOSS PROGRAM

Drop fat sustainably

FOR PERSONAL 1-1 CLIENTS

03

WELLNESS AND GUT HEALTH NUTRITION PROGRAM

Your gut is your second brain. End all metabolic and gut issues.

FOR PERSONAL 1-1 CLIENTS

04

EASY MUSCLE GAIN PROGRAM

Build muscle not fat, for men and women

FOR PERSONAL 1-1 CLIENTS

05

SPORTS NUTRITION PROGRAM

Optimized strategies to get you to your athletic goal with ease

FOR PERSONAL 1-1 CLIENTS

06

POSTPARTUM PROGRAM

Postpartum fitness and nutrition coaching to help you make food and lifestyle choices that support your goals and your little one.

FOR PERSONAL 1-1 CLIENTS

07

SCULPT & TONE PROGRAM

The workout program is carefully designed to maximize lean muscle and fat loss.

FOR PERSONAL 1-1 CLIENTS

08

PCOS WELLNESS PROGRAM

Empowering Women With PCOS To Live Their Best Lives

FOR CORPORATES

09

CORPORATE WELLNESS PROGRAM

A corporate-only subscription service containing pre-recorded online programs & actionable nutrition + fitness protocols. 

FOR PERSONAL 1-1 CLIENTS

10

MENTAL HEALTH PROGRAM

Virtual Mental Health Coaches, catering to your unique challenges.

Get Started!

Step 1

Enroll & complete the health questionnaire.

Step 2

Get on a consultation call with your coach.

Step 3

Receive your fitness & nutrition plan, and begin!

Interested in fitcru's Online Coaching


Select or be assigned an online coach based on your needs and preferences.

Inclusions

  • Weekly meal plans, pantry guides, and tailor-made recipes. 
  • Safe, effective workouts suited to your age, gender, and goals.
  • Health Coach's Virtual Support & Check-ins

FITCRU'S ONLINE COACHING TIERS

Certified experts guiding your fitness and wellness goals.

Tailored plans by certified professionals for your fitness & wellness journey!

COaching Team

Experience: 1-500 Clients

Inclusions:

  • Nutrition and Lifestyle Consultations
  • Personalised Workout Regimens
  • Unwavering Support & Accountability (through check-ins and chat support).

SENIOR COACHING TEAm

Experience: 501-1000 Clients

Inclusions:

  • Nutrition and Lifestyle Consultations
  • Customised Food Placing & Sequencing Strategies
  • Personalised Workout Regimens + Fitness Protocols
  • Unwavering Support & Accountability (through daily check-ins and chat support).

Prateek & Team

Experience: 1001+ Clients including athletes, celebrities & professionals

Inclusions:

  • Nutrition and Lifestyle Consultations (including customised food placing & sequencing strategies)
  • Personalised Workout Regimens + Fitness Protocols
  • Individualised Body Composition Plans
  • FitCru's Insider Advice: On Gut Health & Metabolic Health.
  • DNA & Blood work Analysis for Supplement Stack Recommendations.
  • Unwavering Support & Accountability (through daily check-ins and chat support)

FITCRU COACHES

Certified Experts who Help you Meet your Fitness, Nutrition, Health & Wellness Goals.

Designed by certified professionals, Fitcru plans keep your current level of fitness and future health goals in mind.

JUNIOR Coaches

Experience: (1-500 Clients)

"Set a solid foundation for your health & well-being"

Our Offerings:

  • Nutrition and Lifestyle Consultations.
  • Personalized Workout Regimens.
  • Unwavering Support & Accountability (through check-ins and chat support).

SENIOR COACHES

Experience: (501-1000 Clients) 

"Take your wellness journey one step forward using FitCru's insider advice: actionable and backed by science"

Our Offerings:

  • Nutrition and Lifestyle Consultations.
  • Customized Food Placing & Sequencing Strategies.
  • Personalized Workout Regimens + Fitness Protocols.
  • Unwavering Support & Accountability (through daily check-ins and chat support).

CELEBRITY COACHES

Experience (1001+ Clients including athletes, celebrities & professionals) 

"For the dedicated ones, striving to gain an exceptional advantage over their physical and mental potential"

Our Offerings:

  • Nutrition and Lifestyle Consultations (including customized food placing & sequencing strategies).
  • Personalized Workout Regimens + Fitness Protocols.
  • Individualized Body Composition Plans FitCru's Insider Advice: Gut Health Optimization
  • Unwavering Support & Accountability (through daily check-ins and chat support).

India

North America

Southeast Asia

Middle East

With coaches spanning India, the Far East, Middle East, USA, and UK, fitcru's global footprint ensures seamless, round-the-clock support for clients across time zones. 

Explore our Success Stories!

Who? Harish

Problem: Weight Management Struggle + Tried many diets with no success

Coach: Nishita Gala

Fitcru’s Approach:  Personalised nutrition guidelines (non-restrictive diet + delicious recipes) and Regular Exercise Regimen

Results: Lose weight, more energy & stamina

In his own words: 

“The positive changes I have experienced go beyond just weight loss. I feel a boost in energy levels and improved flexibility, which has greatly enhanced my overall quality of life. I firmly believe that once you make up your mind and follow the expert suggestions provided by FitCru, there is nothing that can stop you from achieving your goals. Nishita's personal attention and guidance were instrumental in my success.”


"

Who? Lekha Agarwal Malviya

Problem: Inconsistencies when coming to eating right and sticking to a meal plan

Coach: Neha Saxena

Fitcru’s Approach: Nutrient dense Diet Plans + Strength Training Protocols

Results: Better energy, lesser bloating, dress size change, and an overall leaner frame

In her own words:

“Neha has been my coach and has helped inculcate a love for fitness in me for which I’m so grateful. I only wanted to eat right and stick to the meal plan shared by FitCru when I joined. However, Neha coaxed me into trying strength training and today, I actually look forward to my weight training days! While my scale is very stubborn, she always reminds me of my non-scale wins: better energy, significantly lesser bloating, dress size change, and an overall leaner frame. Did I mention a happier me!? ;)”


"

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