Fitness Made Simple
Are you tired of feeling stuck with your fitness and health?
Most people struggle with diets, finding the right workout plans, or just motivation to do things.
Welcome to fitcru - your solution for a healthier, fitter, and happier you!


TESTIMONIALS
Words from our valued clients


- Sonakshi Sinha


- Revathi Sekar


- Neha Agarwal


My 21 day journey felt more like talking about your day to a friend and telling them what you did and less like reporting day to day progress to a trainer. Although I was in a different time zone I have never had to deal with Rashi not being available. The guidance she offered makes you reform your relationship with food and workouts. I have been able to lose weight solely by following the IF plan and walking (Min 10000 steps). I did not have to sacrifice eating out and going for social events (Alcohol is allowed). I have had times where I have shared the menu of the restaurant with Rashi and we were able to decide items from the menu that did not impact my rhythm. I have found the experience with Rashi and Fitcru very beneficial and have opted for the service 2nd time around.!"
- Pranav Vidhu (London)


- Ankit Hinduja


- Sonakshi Sinha


- Revathi Sekar


- Neha Agarwal


My 21 day journey felt more like talking about your day to a friend and telling them what you did and less like reporting day to day progress to a trainer. Although I was in a different time zone I have never had to deal with Rashi not being available. The guidance she offered makes you reform your relationship with food and workouts. I have been able to lose weight solely by following the IF plan and walking (Min 10000 steps). I did not have to sacrifice eating out and going for social events (Alcohol is allowed). I have had times where I have shared the menu of the restaurant with Rashi and we were able to decide items from the menu that did not impact my rhythm. I have found the experience with Rashi and Fitcru very beneficial and have opted for the service 2nd time around.!"
- Pranav Vidhu (London)


- Ankit Hinduja
The Problems We Solve:
Solution
Whether you choose one of the flexible Self-guided programs, the personalised support of Online Coaching, the exclusive and in-depth FitCru Select, or the impactful FitCru Corporate Wellness Program, you're embarking on a path of transformation.
At FitCru, every choice is a step towards meaningful change. Each of our programs is tailored to fuel your energy, meet your individual goals, and bring about noticeable improvements in your health and fitness.
OUR OFFERINGS
There’s one that fits you.
Designed by certified professionals, crafted for sustainable results.
ultimate fitness solution
THE 21X PROGRAM
Transform Yourself Today
FOR PERSONAL 1-1 CLIENTS
03
WELLNESS AND GUT HEALTH NUTRITION PROGRAM
Your gut is your second brain. End all metabolic and gut issues.
FOR PERSONAL 1-1 CLIENTS
04
EASY MUSCLE GAIN PROGRAM
Build muscle not fat, for men and women
FOR PERSONAL 1-1 CLIENTS
05
FITCRU SPORTS NUTRITION PROGRAM
Optimized strategies to get you to your athletic goal with ease
FOR PERSONAL 1-1 CLIENTS
06
POSTPARTUM PROGRAM
Postpartum fitness and nutrition coaching to help you make food and lifestyle choices that support your goals and your little one.
FOR CORPORATES
07
FITCRU CORPORATE
A corporate-only subscription service containing pre-recorded online programs & actionable nutrition + fitness protocols.
FOR PERSONAL 1-1 CLIENTS
08
FITCRU MENTAL HEALTH COACHING
Virtual Mental Health Coaches, catering to your unique challenges.
Get Started!

Step 1
Enroll & complete the health questionnaire.

Step 2
Get on a consultation call with your coach.

Step 3
Receive your fitness & nutrition plan, and begin!
Interested in fitcru's Online Coaching?
Select or be assigned an online coach based on your needs and preferences.

Inclusions
FITCRU'S ONLINE COACHING TIERS
Certified experts guiding your fitness and wellness goals.
Tailored plans by certified professionals for your fitness & wellness journey!

COaching Team
Experience: 1-500 Clients
Inclusions:

SENIOR COACHING TEAm
Experience: 501-1000 Clients
Inclusions:

Prateek & Team
Experience: 1001+ Clients including athletes, celebrities & professionals
Inclusions:
FITCRU COACHES
Certified Experts who Help you Meet your Fitness, Nutrition, Health & Wellness Goals.
Designed by certified professionals, Fitcru plans keep your current level of fitness and future health goals in mind.

JUNIOR Coaches
Experience: (1-500 Clients)
"Set a solid foundation for your health & well-being"
Our Offerings:

SENIOR COACHES
Experience: (501-1000 Clients)
"Take your wellness journey one step forward using FitCru's insider advice: actionable and backed by science"
Our Offerings:

CELEBRITY COACHES
Experience (1001+ Clients including athletes, celebrities & professionals)
"For the dedicated ones, striving to gain an exceptional advantage over their physical and mental potential"
Our Offerings:

India
North America
Southeast Asia
Middle East
With coaches spanning India, the Far East, Middle East, USA, and UK, fitcru's global footprint ensures seamless, round-the-clock support for clients across time zones.
Ready to Start?
Explore our Success Stories!
Who? Harish
Problem: Weight Management Struggle + Tried many diets with no success
Coach: Nishita Gala
Fitcru’s Approach: Personalised nutrition guidelines (non-restrictive diet + delicious recipes) and Regular Exercise Regimen
Results: Lose weight, more energy & stamina
In his own words:
“The positive changes I have experienced go beyond just weight loss. I feel a boost in energy levels and improved flexibility, which has greatly enhanced my overall quality of life. I firmly believe that once you make up your mind and follow the expert suggestions provided by FitCru, there is nothing that can stop you from achieving your goals. Nishita's personal attention and guidance were instrumental in my success.”
Who? Lekha Agarwal Malviya
Problem: Inconsistencies when coming to eating right and sticking to a meal plan
Coach: Neha Saxena
Fitcru’s Approach: Nutrient dense Diet Plans + Strength Training Protocols
Results: Better energy, lesser bloating, dress size change, and an overall leaner frame
In her own words:
“Neha has been my coach and has helped inculcate a love for fitness in me for which I’m so grateful. I only wanted to eat right and stick to the meal plan shared by FitCru when I joined. However, Neha coaxed me into trying strength training and today, I actually look forward to my weight training days! While my scale is very stubborn, she always reminds me of my non-scale wins: better energy, significantly lesser bloating, dress size change, and an overall leaner frame. Did I mention a happier me!? ;)”
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