A fitcru coach reviewing a client's progress on a tablet

Introducing fitcru

Live younger, healthier, fitter.

Science-backed protocols. Real biomarker data. Personalised coaching that treats the root cause not the symptom.

Free to join · No credit card · Application-based

1,000+
Clients
20+
Countries
10+
Yrs exp
5.0★
Rating
A fitcru coach reviewing a client's progress on a tablet

Building a future where performance, precision, and lasting health are the norm for India's highest performers.

Trusted by performers who cannot afford to guess

From Shahid Kapoor and Sonakshi Sinha to over 1,000 professionals in more than 20 countries.

Science-backed
results
Ileana D'Cruz
Ileana D'Cruz
Actress
New Mom Recharge
Shahid Kapoor
Shahid Kapoor
Actor
Performance
Shabana Azmi
Shabana Azmi
Veteran Actress
Hormone Rebalance
Sonakshi Sinha
Sonakshi Sinha
Actress
Metabolic Reset
Sonu Nigam
Sonu Nigam
Singer
Founder's Physique
The fitcru community, together

The fitcru standard

One system. Every performer.

Our programmes

Six ways we meet you
where your body actually is.

The fitcru ecosystem

Built around you, from
day one to a decade on.

Backed by expert coaches, doctors, and scientists - 1,000+ people, 20+ countries, one system.

1,000+ Lives
Transformed

Prateek Kumar - Founder & CNO, fitcru

The company

Led by Prateek Kumar,
Founder & CNO.

A leading Functional Nutritionist and High-Performance Coach who overcame his own chronic conditions to build a science-backed system that has transformed over 1,000 lives globally - coaching CEOs, founders, and public figures like Shahid Kapoor and Sonakshi Sinha.

1,000+

Clients transformed

10+

Years experience

5.0

Client satisfaction

200k+

Community members

The fitcru method

How the transformation
actually happens.

It starts with your dataA coach who actually shows upYour plan evolves weeklyBuilt to outlast the 12 weeks
01 / 04

Client reels

Real people.
Real results.

01/ 12

Diya's story

Megha's journey

Anisha's transformation

Real results in 6 weeks

Shruti's experience

How fitcru changed my life

A transformation story

Sustained energy & focus

70+ data points approach

Science-backed results

Client success story

Personal health journey

Diya's story

Megha's journey

Anisha's transformation

Real results in 6 weeks

Shruti's experience

Ready to start?

If you feel stuck, foggy,
inflamed, or just not like yourself -
you need a system, not another diet.

One that listens to your body and adapts to it. One that gives you control again. Application-based. Personalised. Backed by science.

Application-basedPersonalised protocolBacked by science1,000+ transformed