Fitness Made Simple

Are you tired of feeling stuck? 
Achieve Your Goals easily

You’re not alone! Many people face challenges when it comes to finding the perfect workout routine, diet plan, or support system to achieve their fitness goals.

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About fitcru

At fitcru, we are on a mission to revolutionize the health and wellness industry by providing personalized healthcare and fitness solutions to Indians across the globe.

Our commitment is simple yet profound: to improve the health and wellness of Indians globally, we are dedicated to offering personalized healthcare and fitness solutions. Regardless of their circumstances or background, everybody deserves a chance to have the resources and assistance they need to flourish.

About the Founder

Meet Prateek Sudhir Kumar (CPT NASM, PN L1 Coach , Stanford online Edu. Nutrition Science) , a Mumbai-based fitness expert with extensive experience in Nutrition Science.

Known for his simple yet effective nutrition strategies and exercise routines, he has successfully served diverse clients, including indian film industry icons such as Shahid Kapoor, Sonakshi Sinha, Rajkumar Rao, Patralekha Paul, Dinesh Vijan, Shabana Azmi, Nupur Sanon, Saqib Saleem, Samir Kochar, Ileana D’Cruz, and many more.

fitcru emphasizes effortless training. He aims to empower indians across the globe between 30-55 years to achieve holistic wellness through personalized diet and exercise solutions by focusing on mental, physical, and spiritual well-being.

Prateek Kumar
Founder of fitcru

Just hear what people have to say about us!

Problems We Solve
Our programs are meticulously crafted to meet your needs, whether you want to lose weight, build muscle, or improve overall health and wellness. We ensure that you have everything you need to succeed on your fitness journey through personalized training sessions, customized nutrition plans, and targeted recovery strategies. Our personalized coaching programs are designed to address a wide range of health concerns, including:

Stress and Anxiety

Fatty Liver

Low Energy and Productivity Levels

Pre-Diabetic or Diabetic Conditions

Weight Loss

Cholesterol

Improved Sex Drive and Libido

Muscle Gain, Sculpting, and Toning

PCOS Wellness

High Blood Pressure

Inadequate Physical Strength

Gut Health and Wellness

Postpartum Care

Mental & Physical Fatigue

Hormonal Imbalances

Overall Fitness

Solution

Our custom plans are crafted to energise you, achieve your personal goals, and foster significant health improvements. With the guidance of a dedicated coach, you’re not just following a plan; you’re on a transformative journey with constant support, guidance , accountability and motivation.

 

Our approach ensures that you build long-lasting, beneficial habits .
Every decision with us is a step towards meaningful, lasting change. Let fitcru be your partner in crafting a healthier, more vibrant you.

Inclusions in Our Programs:

Discover What Awaits You!

NUTRITION PLAN


Say hello to delicious, easy-to-make meals tailored to your goals. Our plans include satisfying breakfasts, lunches, dinners, and snacks, ensuring you enjoy every bite while staying on track with your calorie and macro goals

EFFECTIVE WORKOUTS

Challenge yourself with professionally designed workouts, including strength training, HIIT, and yoga. Whether you prefer working out at home with minimal equipment or hitting the gym, we've covered you with six weekly workouts to help you build strength, endurance, and flexibility.

 

ASSESSMENT AND ACCOUNTABILITY

Stay on track with weekly assessment calls with your dedicated coach. Address any challenges or concerns and receive personalized guidance to keep you motivated and accountable toward your goals.

 

PERSONALIZED HABIT TRACKER

Our Fat Loss Program includes a personalized habit tracker to help you build sustainable habits for long-term success. Set morning and evening rituals to optimize your physical and mental health, ensuring lasting results beyond the program duration.

 

EXPERT GUIDANCE

You will have access to expert guidance and support from our experienced coaches throughout your journey. Receive personalized advice, tips, and strategies to overcome obstacles and achieve your desired results.

 

ONGOING SUPPORT

Your journey doesn't end with the program's completion. Our team provides ongoing support and guidance even after you've achieved your initial goals. We're here to help you maintain progress, navigate challenges, and evolve toward your next milestones.

 

FLEXIBLE PROGRAMMING

Our programs are designed to fit seamlessly into your lifestyle, offering flexibility to accommodate your schedule and preferences. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone with specific fitness goals, our flexible programming ensures you can stay committed and consistent.

CUSTOMIZED ADJUSTMENTS

As your needs and preferences evolve, so do our programs. Receive customized adjustments and modifications to your nutrition and workout plans as you progress, ensuring that your program continues to align with your goals and preferences.

COMMUNITY ENGAGEMENT EVENTS

Join live events, workshops, and challenges hosted by our community to stay engaged, motivated, and connected. Participate in group activities, discussions, and virtual meetups to foster a sense of camaraderie and support on your fitness journey.

EDUCATIONAL RESOURCES

Access a wealth of educational resources, including articles, videos, and workshops, to deepen your understanding of nutrition, fitness, and overall wellness. Empower yourself with knowledge to make informed choices and sustain your

NUTRITION PLAN


Say hello to delicious, easy-to-make meals tailored to your goals. Our plans include satisfying breakfasts, lunches, dinners, and snacks, ensuring you enjoy every bite while staying on track with your calorie and macro goals.

 

EFFECTIVE WORKOUTS

Challenge yourself with professionally designed workouts, including strength training, HIIT, and yoga. Whether you prefer working out at home with minimal equipment or hitting the gym, we've covered you with six weekly workouts to help you build strength, endurance, and flexibility.

 

ASSESSMENT AND ACCOUNTABILITY

Stay on track with weekly assessment calls with your dedicated coach. Address any challenges or concerns and receive personalized guidance to keep you motivated and accountable toward your goals.

 

PERSONALIZED HABIT TRACKER

Our Fat Loss Program includes a personalized habit tracker to help you build sustainable habits for long-term success. Set morning and evening rituals to optimize your physical and mental health, ensuring lasting results beyond the program duration.

 

EXPERT GUIDANCE

You will have access to expert guidance and support from our experienced coaches throughout your journey. Receive personalized advice, tips, and strategies to overcome obstacles and achieve your desired results.

 

ONGOING SUPPORT

Your journey doesn't end with the program's completion. Our team provides ongoing support and guidance even after you've achieved your initial goals. We're here to help you maintain progress, navigate challenges, and evolve toward your next milestones.

 

FLEXIBLE PROGRAMMING

Our programs are designed to fit seamlessly into your lifestyle, offering flexibility to accommodate your schedule and preferences. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone with specific fitness goals, our flexible programming ensures you can stay committed and consistent.

CUSTOMIZED ADJUSTMENTS

As your needs and preferences evolve, so do our programs. Receive customized adjustments and modifications to your nutrition and workout plans as you progress, ensuring that your program continues to align with your goals and preferences.

COMMUNITY ENGAGEMENT EVENTS

Join live events, workshops, and challenges hosted by our community to stay engaged, motivated, and connected. Participate in group activities, discussions, and virtual meetups to foster a sense of camaraderie and support on your fitness journey.

EDUCATIONAL RESOURCES

Access a wealth of educational resources, including articles, videos, and workshops, to deepen your understanding of nutrition, fitness, and overall wellness. Empower yourself with knowledge to make informed choices and sustain your

How It Works

1
Step 1
Sign up for personalized coaching.
2
Step 2
Complete a health questionnaire to specify your goals.
3
Step 3
Connect with your dedicated coach for a personalized consultation. Together, we'll tailor a program to align with your goals and set you on the path to success.

Ready to Transform Your Fitness Journey?

Join Prateek and our expert team at fitcru for personalized coaching that fits your needs and goals.
Choose from our three exclusive coaching teams and embark on a journey to a healthier, happier you:

Coaching Team
What You'll Get
Overall fitness and wellness consultations.
Personalized diets with portion guides and delicious recipes.
Customized goal-specific fitness programs designed just for you.
Regular check-ins and chat support to keep you accountable and motivated.
Access to our exclusive Fitcru store goodies and discount vouchers for fitness products.
Senior Team
What You'll Get
Comprehensive coaching program options tailored to your goals.
Everything in coaching team option.
Exercise form review and personalized assessments.
Guided nutrition coaching and tailored fitness advice for optimal results.
Bonus perks for new members: goodies from the Fitcru store and discount vouchers for fitness products.
Best Seller
Prateek & Team
(Application Basis Only)
Join the waitlist...Exclusive Benefits
1-on-1 customized program with Prateek Kumar.
Weekly assessment video consults with Prateek or in-person meetings at our office.
All features are included in the Senior Coaching Team option.
Expert advice on gut health, metabolic health, and more.
Access to our exclusive Fitcru store goodies and discount vouchers for fitness products.
Fitness Made Simple Fitness Made Simple Fitness Made Simple Fitness Made Simple 

Hear Success Stories Straight- Client Testimonial

Programs you can select upon signing up

Weight loss, Sculpt & Tone, Muscle gain, Gut Health and Welness, PCOS Welness & Post Partum Care.
Click button to know more about the program.

Don't wait any longer to take control of your health and well-being!

FAQS

What did I get with FitCru coaching?

In this plan , depending in the kind of coach you select you will get constant 2-way access to your coach.
This coach will create an exercise and/or nutrtion program for you, or select one out of there many exercise programs we have built in our database and customise it to your requirement.
You coach will give you the right tools, the skills , the motivation and the accountability to ensure that you’re on track and you get results.
You coach will check in with you in a timely manner so that you do not feel alone in this Fitness journey.