Fitness Made Simple
Do you struggle with health and fitness? You're not alone! Many people have trouble deciding what to eat and how to exercise.
We offer customized online nutrition programs that provide you with the best diet plans. Our plans tell you exactly what, when, and how much to eat, while still allowing you to include your favorite foods. We also have exercise programs that provide the right structure for you to reach your fitness goals. And our coaches are here to ensure you get the results you want.
Don't get lost in the clutter! Being fit is really simple with our help.
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The problems we solve
Solution
FitCru Coaching is an all-inclusive program designed to enhance mental, physical, and overall health and fitness, and it is supported by top-notch coaches. The program features customized nutrition plans with nutritious recipes and a scientifically-backed, individualized exercise regimen. FitCru's coaching service is crucial in promoting and empowering individuals to reach their goals as it provides accountability, support, and guidance throughout the process. Regardless of your objective, whether it be weight loss, muscle gain, increased energy, or overall wellness, FitCru offers a personalized and efficient approach to nutrition and exercise to help you achieve your desired outcome.
Choose a coach based on your health questionnaire or have one assigned based on your location, time zone, preferences, and requirements.
What You Get
Your personal
fitness crew is here!
Get ready
Sweat more, eat better and feel more alive! Get ready for 360-degree fitness x 365 days with personalized workout routines, customized meal plans and wellness programs curated by certified fitness trainers, nutritionists and mental health coaches, 360-degree fitness x 365 days is here.
How to get Started
FITCRU GOALS
360 Fit Fitter Fittest
Move
Your body. Your workout.
Train to challenge your limits. Push to reach your health goals faster with certified coaches. Get addicted to workouts like HIIT, pilates, yoga, kickboxing, aerobics and more.
eat
Tempting bites. Healthy platefuls.
Who says healthy food is boring? Our nutritionist-approved meal plans provide the right balance of nutrition and taste. There s no more need to deprive yourself of your cravings provide the right balance of nutrition and taste.
Transform
Activate the body. Calm the mind.
Fitness is not just about a toned body. What about your mind? Discover inner calm with yoga, meditation and mental health programs. Be more alive!
FITCRU PLANS
There’s one that fits you.
Designed by certified professionals, Fitcru plans keep your current level of fitness and future health goals in mind.
01
FITCRU COACH
Looking for more than just physical training? Get a team of coaches to boost your health with custom workouts, diet and lifestyle changes.
02
FITCRU SELECT
High-performers with a professional focus on fitness may train under a personal team of trainers, nutritionists, psychologists and physiotherapists.
Fitcru PROGRAM
Guided sessions by experts. Ready-to power sets for you.
Designed by certified professionals, Fitcru plans keep your current level of fitness and future health goals in mind.
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FITCRU COACHES
Certified Experts who Help you Meet your Fitness, Nutrition, Health & Wellness Goals.
Designed by certified professionals, Fitcru plans keep your current level of fitness and future health goals in mind.
Movement Coaches
Sweat it out online or face-to-face with certified physical trainers who will mentor you to shape and tone up, while building your endurance and stamina levels. Make serious physical transformations, based on your goals, with the help of Fitcru s team of Movement Coaches.
Nutrition CoacheS
Fitness begins with eating right and the Nutrition Coaches at Fitcru will focus on you reaching your optimum
nutrition goals. Discover how healthy food can be both delicious and nutritious.
Mind Coaches
Fitcru Mind Coaches will work with you to understand what you want from life. They will help you move from the space you are in to where you want to be. Use reliable reprogramming techniques to overcome mental blocks and fastrack towards your life goals.
Health Coaches
Fitcru Health Coaches will be your personal health cheerleader, mentor and friend. These certified and experienced professionals will guide to make lifestyle changes to improve your physical and mental health.
FITCRU COACHES
Certified Experts who Help you Meet your Fitness, Nutrition, Health & Wellness Goals.
Designed by certified professionals, Fitcru plans keep your current level of fitness and future health goals in mind.
Movement Coaches
Sweat it out online or face-to-face with certified physical trainers who will mentor you to shape and tone up, while building your endurance and stamina levels. Make serious physical transformations, based on your goals, with the help of Fitcru s team of Movement Coaches.
NUTRITION COACHES
Fitness begins with eating right and the Nutrition Coaches at Fitcru will focus on you reaching your optimum
nutrition goals. Discover how healthy food can be both delicious and nutritious.
MIND COACHES
Fitcru Mind Coaches will work with you to understand what you want from life. They will help you move from the space you are in to where you want to be. Use reliable reprogramming techniques to overcome mental blocks and fastrack towards your life goals.
HEALTH COACHES
Fitcru Health Coaches will be your personal health cheerleader, mentor and friend. These certified and experienced professionals will guide to make lifestyle changes to improve your physical and mental health.
Fitcru SuccessStories
Hear it from those who believed in us.
- Ishmeet Bhasin
- Gurnoor Sahani
- Anchal Arora
- Revathi Sekar
- Nidhi Shah
- Sneha Goyal
- Ishmeet Bhasin
- Gurnoor Sahani
- Anchal Arora
- Revathi Sekar
- Nidhi Shah
- Sneha Goyal
Just check out what some of our clients have to say about us!
For the last 3 yrs I had been losing weight and gaining weight. It kept fluctuating!
Then in 2020 during the lockdown ,I put on 8kgs more and went to my all time highest weight ever.
It was demotivating and depressing. I finally realised that there is no point cribbing and I have to do something about it. In Nov I came across @myfitcru and my milestone bday was coming in a month. I really wanted to shed some weight...It made me enroll for their 21:21 program ,since then there was no looking back..
With FitCru I learnt clean eating and smart eating..My Coach @alisha.fitcru was there for me throughout, answering my silly questions ,helping with healthy choices in food, at the same time I never felt deprived of any food. I could also drink and party..
It was a lifestyle change, I loved my journey and lost 13kg....
Thank you so much @alisha.fitcru ??and @myfitcru for getting me fitter and stronger 
??
Charmi Vadhyar
"I gained 28 kgs of weight during my pregnancy and was at 75kgs post delivery. No sleep, very difficult postpartum recovery and the stress from my carrier being on a complete hold had made me hit rock bottom in terms of my mental health. I have felt the least confident in the past 4 years especially because of the way my body changed and the weight that I had put on. I remember the first ever time I stepped out for a brunch after almost no socialising for 1 year post delivery one of our friends casually said - ‘are you still look pregnant, at that moment I laughed it off like a joke but inside it had shook me real good. It still took me 3 years to finally take it up on myself to do something about feeling so lost in my own body. That’s when I took up the FitCru plans and oh boy was it difficult. But for the first time after a long time I did something for myself and the results actually showed so I stick to it. I started in October 2021 at 77kgs and today in May 2022 I am at 63.5kgs. And a huge part of the credit goes to my coach Alisha who has been extremely patient, very very accommodating and understanding and has also counselled me on occasions when I needed it. I finally feel like my self again and I am proud to say that I have been able to make a lifestyle change and I am actually able to stick to it even after my plan is over. Thanks a lot Alisha. I wouldn’t have been able to do it without your unconditional support. Thank you FitCru you have got me back to myself in the most difficult time of my life. I finally feel alive and more than anything else I feel like myself again. ?"
Parnavi
India
North America
Southeast Asia
Middle East
A coach can provide the motivation and accountability you need to make changes in your nutrition plan and try new exercises. They'll help you set goals and hold you accountable for reaching them. The coach's understanding of your food options and quick response based on your time zone is crucial for success.
Fitcru SuccessStories
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