Fitness made simple

Most people struggle with health and fitness because they can’t decide what to eat and how to workout.


Our customised nutrition programs tell people exactly what, when and how much to eat , with the inclusion of their favourite foods in their life and our fitness plans tell people how to exercise. 


Don’t get lost in the clutter, being fit is really simple.

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Does this sound familiar?

You start a new workout routine and you're excited!
You feel like you've taken the first step towards building a new life.  Things start off well. You lose a bit of weight and gain some strength, but as the weeks progress...

The workouts seem to slowly lose their energizing quality. You start to tire of eating tandoori chicken and salad the 6th time in a week. You get used to saying to yourself "It's OK to skip the workout today, I'll make up for it tomorrow."

What once seemed new and fresh slowly starts to become dull and dreary. The healthy habits you were determined to make a part of your life start to slowly fade away.  Within a few weeks, you start to lose the progress you've made and find that you've "yo-yo'ed" your way right back to where you started.

A few months later, you find yourself in the same spot. You want to make a change and live a healthier, better life. So, you go and search for a new routine and the cycle repeats.

If this sounds familiar, it's because we've seen it time and time again with our clients.

  • How much more time will you spend on workout programs that aren't tailored for you?
  • How many more days will you suffer through a dull diet?
  • How much longer will you be OK with swinging between motivated and despair?

The truth is there's a better way.

It's all about partnering with the right fitness coaching team. A team who takes the time to understand where you're currently at, where you're looking to go, and can give you the path to get there.

We Know What It's Like

We know it can feel challenging to prioritize health and fitness in an already packed schedule.

Before becoming a coach, I worked as an engineer in a power plant and led a construction company. Even working from 5 am to midnight many days of the week, I wanted to keep fitness a top priority. What's the point of being successful and looking ugly, right? I forced myself to plan my days ahead and incorporate health and wellness into my lifestyle daily. Whether that be walking to a farther bus stop to get extra steps in or planning my meals in advance, I invented creative ways to still reach my goals even with limited time. Our plans are designed to fit into the busiest of lifestyles. Take advantage of a system that provides long term sustainable change without sacrificing performance.

We know how difficult it can be to find the right training team.

Our team is staffed with the world's top experts on fitness and nutrition. Our programs have been developed by coaches who have worked with high caliber stars such as Sonakshi Sinha and Shahid Kapoor. Providing exceptional results for exceptional people is what we do.

HOW TO GET STARTED

  • SELECT PLAN
  • Click "Get Started Now" below to select the plan that best works for you and your goals.
  • Fill Out your Consultation Form
  • Fill out our detailed consultation form so we can know how we can best serve you in your journey.
  • get fit!
  • Get started. Our Team will connect with you , share all necessary information and get you ready to get fit. Take the first steps towards reaching your fitness goals!

Using our world renowned fitness and nutrition system You can blow past your goals and transform into the person you truly want to be

compare PLANS

PLAN INCLUDES

21-21

FITNESS PLAN

FITNESS & NUTRITION  PLAN

NUTRITION PLAN

Goal Specific Workouts

Macro Settings

Meal Plans

Weekly

Weekly

Consult Call Post signup

App Access

Whatsapp Access to Coach

Validity

21 Days

MONTHLY

MONTHLY

Alcohol guide

Pantry substitutions

Ideal for Someone

Who needs Motivation

Who needs a workout program as per goal selected

Who has a clear goal

Who needs basic meal plan guidance

Who needs Motivation

Who requires a customized workout program

Who needs to identify the path to reach their goal with the help of coach

Who needs a weekly meal plan

Who is willing to make a commitment towards reaching their wellness

who wants to convert bad habits into good ones

Who needs Motivation

Who doesn't need a workout program

Who needs to identify the path to reach their goal with the help of coach.

who needs a weekly meal plan

Who is willing to make a commitment towards reaching their wellness

who want to convert bad habits into good ones

Package option 1

3999/- *

21 days 

6999/- *

Monthly 

5999/- *

Monthly

Package option 2

9999/- *

63 days 

18999/- *

3 Months

16999/- *

3 Months

Package option 3

N/A

36999/- *

6 Months

31999/- *

6 Months

FITCRU FITNESS AND WORKOUT PROGRAMS

  • We provide fully customized online workout programs built to help you reach your specific goals. Whether that be losing fat, building muscle, getting better abs or a nicer butt, we're here to guide you every step of the way.
  • Workout from the comfort of your own home with equipment you already own saving you time and money.
  • Our programs are led by expert instructors who have years of experience in delivering results for 100s of clients.
  • We help you incorporate fitness into your daily life so you can reach your goals with minimal interruptions in your schedule.

Personalized Nutrition Plans

  • Receive personalized  nutrition plans to help you get into the best shape of your life.
  • Say goodbye to boredom and dry foods - Our plans adapt to your lifestyle allowing you to enjoy the amazing food you love without sacrificing reaching your goals.
  • Enjoy nutrition coaching from experts who have a proven track record of helping clients accomplish their transformation goals.

World Class Accountability Coaching

  • Our team of coaches helps keep you on track through weekly accountability sessions.
  • Make sure that you hit your goals by staying accountable to you.
  • Always have that "sensible buddy" to answer any and all of your questions. Share pictures of the food and learn to balance what you eat, anywhere and everywhere.
  • Our coaches are accessible via messaging to ensure that you have the support you need when you need it.

Through our programs our clients have experienced:

  • Shedding pounds of body fat
  • Reduction In Smoking
  • Better Appetite Control
  • Improved Sex Drive
  • Improved Athletic Performance
  • Better Time Management Skills

MEET OUR TEAM

Prateek Kumar

Founder | CPT | Nutritionist 

Visionary . ‘Goal ‘ Getter . Persistent

Michael Montefusco

Movement Expert & Workout Designer

 Outcome Focused . Motivator . Servant

ALISHA CHINOY

Accountability & Post Partum Coach

Leader . Compassionate . Determined

SNEHA FULWADYA

Accountability Coach 

Focused . Organised . Empathetic

nishita gala

Accountability Coach 

Efficient . Sincere . Faithful

pooja singh

Accountability Coach 

Compassionate, Dedicated, Skilled

Mahera Husain

Dance and Accountability Coach

Disciplined . Graceful .  Dedicated

RASHI HERANI

Accountability Coach

Focused , Compassionate , Goal-getter

ALISHA MISTRY

Endurance and Yoga Workout Architect

Creative . Grounded . Organic

Sriya Manihar

Accountability Coach

Diligent, Compassionate and Persistent.

Just check out what some of our clients have to say about us!

"Been on the program for the last 3.5 months and super happy with the results. It's really a magic pill. Eating whatever you like and losing weight. It's more of a change in the lifestyle forever.Thanks guys!"

Gurnoor Sahani

"

"My body type doesn't allow for weight loss easily, and I actually hate working out. It's only since prateek kumar came into my life and motivated me to start, that things have actually started to change for me."

Ishmeet Bhasin

"

"I'm gettings soo many compliments on how I'm looking, not just my body but my skin and face. This has really pulled me out of the rut that I was going through! 


Big Thanks to you all!!!"

Anchal Arora

"

"It's been 3 months since I did the 21:21 program and I havn't even put .5 kgs back on! It's insane, even though I am eating everything under the sun. You weren't kidding when you said these habits will last long term!. Its not even about the drop in weight (even thought that was a huge aspect) it's how great and clean my body feels! I There is a definite boost in energy levels!"

Revathi Sekar

"

"Ok here goes… and I mean every word 😇

I started out negative, with a cynical attitude- having tried so many ways to lose my rigid postpartum weight.

But FitCru helped me literally find myself & regain that sense of overall confidence that I’d lost post the birth of my child.

Today thanks to their guidance and hand holding I feel better, almost 10kgs lighter and much more confident in every stride.

Making workouts simple and healthy living a ‘way of life’ is their mantra and it works so well. No fads just straight up simple solutions to ones weight/health woes. I couldn’t praise them enough. Especially my caring, forever understanding coach Sneha. Thank you for motivating me through this journey and never ever giving up on me.
Here’s to many steps (literally) ahead!
You guys are #crugoals 🤗"

Priya Kapur

"

For the last 3 yrs I had been losing weight and gaining weight. It kept fluctuating!
Then in 2020 during the lockdown ,I put on 8kgs more and went to my all time highest weight ever.

It was demotivating and depressing. I finally realised that there is no point cribbing and I have to do something about it. In Nov I came across @myfitcru and my milestone bday was coming in a month. I really wanted to shed some weight...It made me enroll for their 21:21 program ,since then there was no looking back..

With FitCru I learnt clean eating and smart eating..My Coach @alisha.fitcru was there for me throughout, answering my silly questions ,helping with healthy choices in food, at the same time I never felt deprived of any food. I could also drink and party..
It was a lifestyle change, I loved my journey and lost 13kg....

Thank you so much @alisha.fitcru 😘😘and @myfitcru for getting me fitter and stronger ❤️💪🏼


Charmi Vadhyar

"

"Just wanted to let you know that your 21 Day Program has worked and how!!

When I started in Sept. I had no clue for how long I could do it and I've been following that as a lifestyle till now!
My weight is now 64kgs and I'm more toned as well! Thanks, looking forward to another session soon."

Nidhi Shah

"

"Thank you Alisha for the amazing 21 days. I honestly thought this was going to be hard but your support and encouragement made it such a smooth sailing 21 days. You’ve encouraged me every day to do better and work towards my well being. I’ve learnt to eat a balanced meal and enjoy everything I’ve wanted to in my food. Yes, I’ve lost 1.5 kgs in 21 days but it’s never been about the numbers for me. I’ve noticed some changes which I was looking for and I see them. Can’t wait to start the next 21 days ❤️"



Riffat Merchant

"

"Guys this is absolutely insane! 2.65 kgs loss & 3 inches around the waist! In just 21 days! Forget the scale, the visible results are amazing and it wasn't as taxing as I had initially thought it'd be. Infact my energy levels are much better & skin is looking Bomb! I can't thank you enough Cru! W000! P.s. I'll be back for Phase 2!"

Sneha Goyal

"

"I always used to think I won’t be able to loose 25 kgs but with you i have started to think it’s completely possible.
I’ve never worked so hard in my life and i gains hell loads of weight for no reason. Now I cannot wait to reach my goal. Everyday is so exciting. I’m never leaving you. I’m gonna be on it no matter what, this is beyond amazon. I can just not thank you enough 😁😁. I love you for all the motivation and the way you take out time and make me understand every tiny stupid little query and specially when i get low when the scale doesn’t drop weight 😛♥️🤗♥️"



Nattasha Gujral

"

About FitCru

At FitCru, we know you're the kind of person who wants to become a more confident, energetic you packaged in a better body. In order for you to be that way, you need personalized fitness and nutrition coaching that're tailored to provide you with the results you want. The problem is that many people decide to take their fitness journeys all on their own. We believe that no one should feel like they're alone in their quest to look better and feel better. We understand how frustrating it can be to try program after program and still feel like you haven't been able to obtain the results you're truly after. That's why we started Fitcru and have helped 100s of clients transform their bodies and their lives through our programs. Lose weight, build muscle, get fitter and become the you, you've always dreamed of with our premium personalised fitness and nutrition programs.

So what're you waiting for?

Click on button below to join today so you can stop struggling to reach your fitness goals on your own and start becoming the person that you've always dreamed of being!

* Taxes not included 

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