No matter your age, you'll always wish you started younger. Today is the youngest you'll ever be - so start today!
Coach Prateek Kumar
The philosophy
“You don't need more willpower.
You need a route your biology already agrees with.”
Expertise
Built from a decade of
clinical precision.
After overcoming his own chronic conditions, Prateek built a science-backed system that has transformed over 1,000 lives globally - certified through Stanford Online, Precision Nutrition, and NASM.
Areas of clinical focus
Led by: Prateek Kumar
India's leading expert in high-performance metabolic reversal for founders, business owners and CXOs.
+ the fitcru sr. coaches team
Meet our team
Our Coaches
The senior coaches behind every fitcru transformation.
Alisha Chinoy
Health and Nutrition
I'm a certified health coach helping women lose body fat without giving up the foods they love. I focus on sustainable habits, better nutrition, and a healthier relationship with food, without restrictive diets or guilt.
SpecializationPostpartum
CertificationsPrecision Nutrition course
Kareena Shah
Health and Nutrition
I have a background in Biochemistry and Biotechnology, and I help people build healthier, sustainable lifestyles through realistic habits, better nutrition, and a focus on energy, digestion, metabolic health, and overall well-being.
SpecializationFat loss & body recomposition
CertificationsPN Nutrition - Level 1
Prateek Kumar
Health and Nutrition
I'm a Fitness Coach at fitcru, helping individuals reach their health goals through personalized training, sustainable nutrition, and lifestyle changes that build lasting habits.
SpecializationFat loss, muscle gain, strength training, lifestyle transformation
CertificationsPrecision Nutrition, NASM
Sneha Fulwadhya
Health and Nutrition
I'm a nutrition coach and proud mom who helps clients build sustainable, enjoyable habits through practical nutrition, without restrictive diets or quick fixes.
SpecializationPCOS and PCOD
CertificationsPost Graduate
Aanya Luthra
Accountability and Habit
My journey into nutrition came from seeing women given generic advice for complex health concerns. I take a food-first, sustainable approach - no crash diets or guilt, just habits that work with your body.
SpecializationPCOS and hormonal health, fertility nutrition
CertificationsDiploma in Nutrition, Dietetics & Health Management
Manshi Karnani
Accountability and Habit
I'm a practicing Dietitian with 3.5 years of clinical experience, helping individuals achieve sustainable health through evidence-based nutrition. I hold specialized qualifications in Nutrition and am currently pursuing Precision Nutrition Level 1 certification.
SpecializationWeight loss, PCOS
CertificationsPursuing PN Nutrition - Level 1
Rebecca Renee Joseph
Accountability and Habit
With 8 years of dedicated experience in multispecialty hospital settings, I have blended clinical expertise with a deep passion for touching lives through the power of nutrition.
SpecializationOncology nutrition, metabolic disorders
CertificationsRenal nutrition and oncology nutrition
Nishita Deep Gala
Accountability and Habit
I have a master's degree in Commerce. I've also pursued ECCE with a specialisation in special children, and I'm currently pursuing the Precision Nutrition course.
SpecializationVegetarian clients
CertificationsCrash course in Ophthalmology
Alisha Chinoy
Health and Nutrition
I'm a certified health coach helping women lose body fat without giving up the foods they love. I focus on sustainable habits, better nutrition, and a healthier relationship with food, without restrictive diets or guilt.
SpecializationPostpartum
CertificationsPrecision Nutrition course
Kareena Shah
Health and Nutrition
I have a background in Biochemistry and Biotechnology, and I help people build healthier, sustainable lifestyles through realistic habits, better nutrition, and a focus on energy, digestion, metabolic health, and overall well-being.
SpecializationFat loss & body recomposition
CertificationsPN Nutrition - Level 1
Prateek Kumar
Health and Nutrition
I'm a Fitness Coach at fitcru, helping individuals reach their health goals through personalized training, sustainable nutrition, and lifestyle changes that build lasting habits.
SpecializationFat loss, muscle gain, strength training, lifestyle transformation
CertificationsPrecision Nutrition, NASM
Sneha Fulwadhya
Health and Nutrition
I'm a nutrition coach and proud mom who helps clients build sustainable, enjoyable habits through practical nutrition, without restrictive diets or quick fixes.
SpecializationPCOS and PCOD
CertificationsPost Graduate
Aanya Luthra
Accountability and Habit
My journey into nutrition came from seeing women given generic advice for complex health concerns. I take a food-first, sustainable approach - no crash diets or guilt, just habits that work with your body.
SpecializationPCOS and hormonal health, fertility nutrition
CertificationsDiploma in Nutrition, Dietetics & Health Management
Manshi Karnani
Accountability and Habit
I'm a practicing Dietitian with 3.5 years of clinical experience, helping individuals achieve sustainable health through evidence-based nutrition. I hold specialized qualifications in Nutrition and am currently pursuing Precision Nutrition Level 1 certification.
SpecializationWeight loss, PCOS
CertificationsPursuing PN Nutrition - Level 1
Rebecca Renee Joseph
Accountability and Habit
With 8 years of dedicated experience in multispecialty hospital settings, I have blended clinical expertise with a deep passion for touching lives through the power of nutrition.
SpecializationOncology nutrition, metabolic disorders
CertificationsRenal nutrition and oncology nutrition
Nishita Deep Gala
Accountability and Habit
I have a master's degree in Commerce. I've also pursued ECCE with a specialisation in special children, and I'm currently pursuing the Precision Nutrition course.
SpecializationVegetarian clients
CertificationsCrash course in Ophthalmology
Alisha Chinoy
Health and Nutrition
I'm a certified health coach helping women lose body fat without giving up the foods they love. I focus on sustainable habits, better nutrition, and a healthier relationship with food, without restrictive diets or guilt.
SpecializationPostpartum
CertificationsPrecision Nutrition course
Kareena Shah
Health and Nutrition
I have a background in Biochemistry and Biotechnology, and I help people build healthier, sustainable lifestyles through realistic habits, better nutrition, and a focus on energy, digestion, metabolic health, and overall well-being.
SpecializationFat loss & body recomposition
CertificationsPN Nutrition - Level 1
Prateek Kumar
Health and Nutrition
I'm a Fitness Coach at fitcru, helping individuals reach their health goals through personalized training, sustainable nutrition, and lifestyle changes that build lasting habits.
SpecializationFat loss, muscle gain, strength training, lifestyle transformation
CertificationsPrecision Nutrition, NASM
Sneha Fulwadhya
Health and Nutrition
I'm a nutrition coach and proud mom who helps clients build sustainable, enjoyable habits through practical nutrition, without restrictive diets or quick fixes.
SpecializationPCOS and PCOD
CertificationsPost Graduate
Aanya Luthra
Accountability and Habit
My journey into nutrition came from seeing women given generic advice for complex health concerns. I take a food-first, sustainable approach - no crash diets or guilt, just habits that work with your body.
SpecializationPCOS and hormonal health, fertility nutrition
CertificationsDiploma in Nutrition, Dietetics & Health Management
Manshi Karnani
Accountability and Habit
I'm a practicing Dietitian with 3.5 years of clinical experience, helping individuals achieve sustainable health through evidence-based nutrition. I hold specialized qualifications in Nutrition and am currently pursuing Precision Nutrition Level 1 certification.
SpecializationWeight loss, PCOS
CertificationsPursuing PN Nutrition - Level 1
Rebecca Renee Joseph
Accountability and Habit
With 8 years of dedicated experience in multispecialty hospital settings, I have blended clinical expertise with a deep passion for touching lives through the power of nutrition.
SpecializationOncology nutrition, metabolic disorders
CertificationsRenal nutrition and oncology nutrition
Nishita Deep Gala
Accountability and Habit
I have a master's degree in Commerce. I've also pursued ECCE with a specialisation in special children, and I'm currently pursuing the Precision Nutrition course.
SpecializationVegetarian clients
CertificationsCrash course in Ophthalmology
Client results
The proof is in the markers,
not the mirror.
“4 years, 3 doctors, 2 dieticians. Nothing shifted my PCOS. 11 weeks with Prateek: TSH from 4.8 to 2.1. First full night's sleep in years.”
S.R., Mumbai
VP Finance · PCOS
“Gym 5 days, eating clean - weight frozen for 2 years. Prateek found insulin resistance nobody had flagged. 5.5kg in 8 weeks without starvation.”
A.K., Bengaluru
Founder · Insulin resistance
“Doctor wanted statins. I asked for 90 days. Prateek's lipid protocol dropped my LDL 44 points. No statins - my GP called it remarkable.”
H.K., Ahmedabad
Business owner · Cholesterol
Your health should work
as hard as you do.
Start with a 20-minute conversation. Prateek will tell you exactly what's happening and what's possible.