Exclusive Coaching
With Prateek
Begin your sustainable wellness journey with celebrity coach Prateek!
Get Started
Your Fitness journey starts here!
Trusted By Those
Who Inspire Millions
I was able to see real results in a few weeks, without feeling restricted with food or spending hours in the gym.
— Sonakshi Sinha
Only you’ve understood and helped me in my fitness journey. You’re simply the best Prateek!.
— Ileana D'Cruz
This is a new style of workout routine, and I’m getting used to it and loving it.
— Sonu Nigam
Absolutely loved the food in my diet plan bro!💕 fitcru rocks!✌🏻
— Shahid Kapoor
fitcru has the best fitness plan. You’ll are too kind and lenient. Thanks a ton!
— Shabana Azmi
The motivation and accountability makes all the difference. Thanks fitcru!
— Chef Guntas
Know your coach!
Prateek Kumar
Fitcru
Served over 11253+ clients coached
Prateek Sudhir Kumar is a Mumbai-based fitness expert for his simple yet effective nutrition strategies and exercise routines. With certifications from NASM, Precision Nutrition, and Stanford, he serves a diverse clientele, including many Indian Movie & Tv Show celebrities.
Certifications
Certified Personal Trainer (CPT) from the National Academy of Sports Medicine (NASM).
Level 1 Coach in Precision Nutrition (PN L1).
Nutrition Science Education from Stanford Online.
Discover What Awaits You!
Customer management
Monitor progress against your plans and address deviations faster.
Assessment &
Accountability
Monitor progress against your plans and address deviations faster.
Personal Tracking
Our programs includes a personalized habit tracking
Expert Guidance
You will have access to expert guidance & support from our coaches
How It Works
01
Consult
Schedule a call with our expert, get personalized recommendations & choose the right plan.
02
Answer
Fill out a health questionnaire to share your goals and preferences, giving us a clear understanding of your needs and Lifestyle.
03
Connect
Start working directly with the celebrity coach Prateek on your sustainable wellness journey!
Sustainable. Tailored. Simple. Fun.
Wall Of Love ♥︎
Your story deserves to be the next one we share.
Explore Programs
Weight Management Made Simple
Our Weight Management Program is designed to help you:
Shed 10+ kgs in just months.
Feel stronger, leaner, and more confident.
Boost your energy for what matters most in life.
Build sustainable habits for lifelong health.
💡 Ideal for anyone struggling with weight loss or looking for sustainable results.
🌟 5,000+ lives transformed.
Transform Your Body, Transform Your Life
Our Body Transformation Program helps you:
Build lean muscle and redefine your strength.
Improve endurance and overall fitness.
Achieve your ideal physique without extreme restrictions.
💡 Ideal for fitness enthusiasts or anyone ready to sculpt their body.
🌟 3,500+ transformations achieved.
Gut Health, The Key to Feeling Good
Say goodbye to discomfort with a program designed to:
Improve digestion and eliminate bloating.
Enhance energy and overall wellness.
Support gut health with a personalized nutrition plan.
💡 Ideal for those dealing with digestive issues or wanting to feel healthier from the inside out.
🌟 2,000+ success stories.
Manage PCOS & Thyroid, Feel Like Yourself Again
Our PCOS & Thyroid Care Program is designed to:
Balance hormones and reduce symptoms like fatigue and weight gain.
Improve energy, mood, and overall well-being.
Support sustainable weight management and hormonal health with personalized nutrition.
💡 Ideal for women managing PCOS, thyroid imbalances, or related hormonal issues.
🌟 Empowered 1,800+ women to regain control of their health.
Rediscover Your Strength Post-Baby
Our Postpartum Health Program focuses on:
Recovering safely after childbirth.
Regaining strength and balancing hormones.
Managing energy levels while juggling life as a new mom.
💡 Ideal for new moms looking for expert care and recovery plans.
🌟 Helped 1,200+ moms rebuild their health.
Take Charge of Your Metabolism
This program is designed to help you:
Boost metabolism for fat loss and better energy.
Manage conditions like diabetes, fatty liver, cholesterol, higher uric acid levels, auto immune conditions and other metabolic health disorders.
Restore hormonal balance with science-backed nutrition.
💡 Ideal for anyone struggling with energy issues, metabolic conditions, or weight plateaus.
🌟 Supported 2,500+ individuals in regaining metabolic health
Explore Plans
Still not sure?
Call us & we will solve all your fitness doubts
You have questions,
we have answers!
At fitcru, we provide you the freedom to choose from a team of expert fitness coaches who help with diet plans, workout instructions, support, motivation and guidance to build sustainable habits around a healthier life. the one hour you spend in the gym doesn't matter if the there 23 hours arrest invested in the right habits. Whether you're focused on fitness, nutrition, mental well-being, accountability, or achieving a holistic lifestyle, our platform is designed to support you every step of the way.
With our world-class coaching team, you’ll experience personalised guidance to help you:
Eat better without restrictive diets or feeling deprived.
Get active, no matter your current fitness level.
Break free from fad diets and confusing food rules.
Integrate fitness into your life without it taking over.
Stay consistent, even when life throws you curveballs.
Boost your health and fitness, for both short-term wins and long-term success.
Gain confidence and take charge of your well-being.
At fitcru, your goals become ours, and we’re here to make your journey rewarding, sustainable, and empowering. Let’s achieve greatness together.
Step 1: Book a consultation call with our team of experts
Step 2: Choose the duration of your coaching plan based on your goals and preferences on the call.
Step 3: After purchasing your plan, complete a detailed health questionnaire. Then, schedule your first consultation at a date and time that works for you. During this session, your coach will gather essential details about your dietary preferences, allergies, workout preferences, lifestyle, and work commitments.
Step 4: Based on your inputs, your coach will design a personalized program tailored to your needs. It will be sustainable, actionable, and perfectly aligned with your goals.
At fitcru, we believe a healthy diet is built on the foundation of:
Whole, minimally processed foods
Plenty of plants
Adequate protein to meet your needs
A healthy balance of fats
Sufficient hydration
Carbohydrates tailored to your activity level
Through engaging lessons, practical assignments, and actionable daily habits, we:
Help you discover the right mix of foods to suit your goals, lifestyle, and preferences.
Teach you how to prepare meals that work for you.
Support you in building consistency for lasting results.
But we don’t stop at just food. We dive deeper into:
Food behaviors: Timing, frequency, speed, and portioning of meals.
Food attitudes: Shaping a healthy perspective around food, avoiding restrictive or disordered thinking.
Stress management: Understanding its impact on eating habits and finding balance.
Rest, recovery, and sleep: Exploring their connection to nutrition and overall health.
Mindset: Building confidence, resilience, and a growth-oriented outlook.
Habit transformation: Identifying and addressing behaviors that hinder your progress.
Additionally, we offer video-based remote workouts that you can do anytime, anywhere, ensuring flexibility and convenience in your fitness journey.
At fitcru, our holistic approach ensures you achieve your health goals sustainably and confidently!
Absolutely! Our nutrition coaches and dieticians specialize in creating personalized diet plans that are safe, effective, and easy to manage, even if you have medical conditions. They’ll ensure your plan aligns with your unique health requirements and lifestyle.
If needed, our qualified coaches can also recommend appropriate supplementation to support your goals, but only if you're comfortable and it’s necessary. Your health and well-being are always our top priorities.
Our coaches are highly qualified and experienced in recommending diets and supplements tailored to your unique needs. To ensure safety and effectiveness, you can also book blood tests and share the results with your coach. This allows them to create a plan that's backed by science and fully personalized for you.
Absolutely! We’ll customize your meal plan to align with your vegetarian preferences, ensuring you receive all the essential nutrients while enjoying the foods you love.
Yes!, we love to collaborate with experts and for a structure around your preference and goals. We will also suggest what are the other forms of training you can explore so that you can benefit from your investment with us. Our coaches will create and monitor a sustainable program which includes strength training, flexibility training, cardio protocol, steps guidance through your journey.
Once we are working together we are all on your team(cru) and we will get you the results you want!
Still have questions?
Can’t find the answer you’re looking for? Please book a free consultation call with our team.