Bloated by evening
Flat in the morning, bloated by dinner.
Female Hormonal Care
Eating less isn’t working. It was never the problem.
It’s your hormones. Now there’s a plan for them.
Bloating, crashes and stubborn weight trace back to your hormones. We start with your bloodwork.
Scroll- Clients
- 1,000+
- Countries
- 20+
- Yrs exp
- 10+
- Rating
- 5.0★
Clients
Real stories. Real change.
Trusted by
Trusted by people who can’t afford to guess.
Sound familiar?
Your body isn’t broken. The rules changed.
When hormones shift, everything shifts with them.
“I’ve tried every diet. Nothing works anymore.”“My doctor says my reports are ‘normal’ but I don’t feel normal.”“I don’t recognise myself in the mirror.”
Acidity and reflux
Antacids by the bed. Trusted foods now fight back.
Energy crashes
Fine till 3pm, then chai and willpower.
Weight that won’t budge
Same food. The scale keeps creeping up.
Cravings and mood swings
Night sugar cravings. Low days you can’t explain.
Poor sleep, hot flashes
Waking at 3am, already depleted.
Every stage is different
What’s happening depends on your stage.
Tap the one that sounds like you.
Cycle years
PCOS & cycle issues
What you might be noticing
- 1Insulin resistance
- 2Irregular periods
- 3Stubborn belly fat
- 4Acne, hair fall
It’s not willpower. It’s hormones, gut and muscle.
Why nothing worked
What we do differently.
What you’ve been told
What we do instead
✕Instead of: Cut calories hard
✓Eat enough to fuel your hormones
✕Instead of: Do more cardio
✓Strength training at your energy level
✕Instead of: Skip carbs, skip dinner
✓Calm the gut before cutting anything
✕Instead of: Push through the fatigue
✓Fix energy first, then fat loss follows
✕Instead of: Same plan for every woman
✓A plan for your stage and your cycle
✕Instead of: Ignore your bloodwork
✓Start with your bloodwork, always
The program
Your body, understood.
Tests
Your fasting insulin is high. Fix breakfast first.
Nutrition
Add 25g of protein at breakfast. Keep dinner light for your gut.
Movement
Low energy this week. Swap HIIT for 20 minutes of strength.
Check-in
Bloating is down three days running. Time to progress your plan.
Your coach reads your bloodwork and tells you early.
The plan
Three steps back to yourself.
Step 01
Test
Book your call. Get bloodwork.
- Thyroid, insulin, vitamin D, iron
- See the root cause, not a guess
Thyroid panelFasting insulinHbA1cVitamin DB12Iron & ferritinLipidsCRPFemale hormones
Step 02
Reset
Calm your gut. Fix your energy.
- Gut-calming meals
- Protein & fibre targets
- Strength matched to your energy
- Supplements only if bloodwork shows a need
Step 03
Rebuild
Build strength. Lose fat.
- Progress training and nutrition
- Weekly check-ins
- Adjusted as your body responds
The program
What’s included.
Bloodwork reviewRoot-cause analysis by your coach
Stage-specific nutritionIndian, veg or non-veg, built around your cycle
Gut reset protocolFor bloating, acidity and digestion
Strength planHome or gym, at your energy level
Coach check-insWeekly check-ins plus chat support on the app
Doctor collaborationWe loop in your doctor when needed
You might be thinking
Honest answers.
We start with energy and gut. Workouts begin at your level.
You’ll likely eat more, not less. Starving worsens hormonal weight gain.
We read your bloodwork for the root cause and work with your doctor.
Yes. Indian food: veg, eggetarian or non-veg.
Where this goes
Two ways it can go.
If nothing changes
The bloating and acidity become “normal”
Another diet, another restart, more weight
Muscle keeps slipping, energy keeps dropping
You keep avoiding photos and mirrors
With fitcru
A calm gut and steady energy all day
Weight coming off without starving
Stronger, sleeping better, moods steadier
Confident in your clothes and in your skin
Real people. Real progress.
The fitcru standard
One system. Every performer.
Your coach
Led by Prateek Kumar, Founder & CNO.
A functional nutritionist and high-performance coach
(PN Level 2). His team works alongside your doctor.
1,000+Clients transformed
10+Years experience
5.0Client satisfaction
200k+Community members
Good to know
Questions.
Who is this for?
Women with PCOS, thyroid issues, perimenopause or menopause.
Is this medical treatment?
No. We coach nutrition and lifestyle, alongside your doctor. We never ask you to stop any medication.
Is bloodwork compulsory?
Yes. It finds the root cause and avoids supplements you don’t need.
Why a waitlist?
We take a limited number per batch so every client gets real coach attention.
Get your energy back. Feel like yourself again.
Be first in line when the next batch opens. No payment.
- No payment to join
- Bloodwork-led
- Works with your doctor
- 1Join the listOne minute. No payment.
- 2We reach outWe call to book your discovery call.
- 3Bloodwork, then your planThen your plan is built.
Get your hormone coach
One minute. We’ll WhatsApp you.