The mid-race wall
Strong early. Then legs like concrete.
HYROX Race Prep
You trained for months. Your nutrition lost you the race.
Same training. Different fuel.
For HYROX athletes aged 30 to 55. Race fuelling and recovery, built from your bloodwork.
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- 1,000+
- Countries
- 20+
- Yrs exp
- 10+
- Rating
- 5.0★
Clients
Real stories. Real change.
Trusted by
Trusted by people who can’t afford to guess.
Sound familiar?
You’re putting in the work. The fuel isn’t keeping up.
Training gets you to the start line. Fuel and recovery decide the finish.
“I train 6 days a week. Why is my time not improving?”“I always die on the sandbag lunges.”“I feel wrecked for a week after every race.”
Splits that won’t drop
More miles. Same finish time.
Slow recovery
Sore for days. At 40, no bounce-back.
Race-day guesswork
Night before, race morning, mid-race: guesswork.
Can’t get leaner
Cut calories and training falls apart.
Life gets in the way
Board meetings, travel weeks, early alarms.
Every athlete is different
Where are you in your HYROX journey?
Tap the one that sounds like you.
First race
First-timer
What you’re working on
- 1Just finish strong
- 2Fuelling for longer sessions
- 3Building recovery habits
- 4Race-day basics
It’s not just training. It’s fuel, recovery and strength.
Why nothing worked
What we do differently.
What you’ve been told
What we do instead
✕Instead of: Eat clean and train harder
✓Fuel each session for its demand
✕Instead of: Carb load the night before
✓A 3-day race-week carb strategy
✕Instead of: Cut calories to get lean
✓Lose fat without losing power
✕Instead of: Take what everyone else takes
✓Supplements only if bloodwork shows a need
✕Instead of: Same plan for every athlete
✓A plan for your level and division
✕Instead of: Ignore your bloodwork
✓Start with your bloodwork, always
The program
Your race, understood.
Tests
Ferritin is low. Fix it before race week.
Nutrition
Race in 3 days. Your carb load starts tomorrow.
Movement
Long session today. Take 60g of carbs per hour.
Check-in
Wall ball splits held. Let us review your station 4 fuelling.
Your coach knows your race date and tells you early.
The plan
Three steps from guessing to racing.
Step 01
Test
Book your call. Get bloodwork.
- Race time and station splits
- Body composition
- Your training week
CBCIron & ferritinVitamin DB12ThyroidHbA1cFasting insulinLipidsCRPHormones
Step 02
Build
A race-specific fuel plan.
- Training-day and rest-day fuelling
- Protein and carb targets
- Recovery and sleep routine
- Synced with your gym trainer
Step 03
Race
Fuelled from race week to the finish.
- Race-week carb strategy
- Race-morning meal
- In-race fuelling
- Post-race split review
The program
What’s included.
Bloodwork reviewRoot-cause analysis by your coach
Race-specific nutritionIndian food, veg or non-veg, built around training
Race-day protocolRace week, race morning and in-race fuelling
Recovery planSleep, hydration and recovery between sessions
Coach check-insWeekly check-ins plus chat support on the app
Trainer syncWe work with your gym coach, not against them
You might be thinking
Honest answers.
Great. We handle nutrition and recovery, and work with your trainer.
Perfect. Fuelled to the start line, strong to the finish.
At 30 to 55 it’s rarely the training. It’s fuel and recovery, and both are fixable.
Yes. Indian food: veg, eggetarian or non-veg.
Where this goes
Two ways it can go.
If nothing changes
Same wall, same station, same split
Another race, another “next time”
A week on the couch to recover
Months of training, not reflected on the clock
With fitcru
Strong through the final wall balls
A finish time that finally drops
Leaner, stronger and recovering faster
Crossing the line knowing you nailed it
Real people. Real progress.
The fitcru standard
One system. Every performer.
VM
Your coach
Coach Vyom Mehta knows where your race falls apart.
He leads fitcru’s HYROX Race Prep in Mumbai and knows the early alarms, the travel weeks and the split that won’t drop.
1,000+Clients transformed
20+Countries
200k+Community members
Good to know
Questions.
Who is this for?
HYROX athletes aged 30 to 55, first-timers to competitive, in Singles, Doubles or Relay.
Is this medical treatment?
No. We coach nutrition and lifestyle, alongside your doctor. We never ask you to stop any medication.
Is bloodwork compulsory?
Yes. It finds the root cause and avoids supplements you don’t need.
Why a waitlist?
We take a limited number per batch so every athlete gets real coach attention.
Your next HYROX can be your best one.
Race faster, leaner, stronger. No payment.
- No payment to join
- Bloodwork-led
- Works with your trainer
- 1Join the listOne minute. No payment.
- 2Call with Vyom’s teamBefore the next batch opens.
- 3Bloodwork, then your race planThen your race plan.
Get your race coach
One minute. Vyom’s team will WhatsApp you.