The New Mom Recharge
Restored, stronger, supported.
Comfortable in your new routine.
Recover with strength, rebuild your energy, and take care of yourself after childbirth - support made for every stage of your postpartum journey.
How you'll feel in 12 weeks
Restored, stronger,
supported.
Restored, stronger, supported, and comfortable in your new routine.
Led by: Prateek Kumar
Functional Nutritionist & High-Performance Coach.
+ the fitcru sr. coaches team
What You'll Get
A recovery plan designed for your postpartum stage
Nutrition that supports healing, energy, and breastfeeding
Safe workouts to rebuild strength and core stability
Better sleep, mobility, and everyday movement
Ongoing guidance to help you feel like yourself again
You made a human.
The bar for 'hard' has moved for you.
20 minutes with Prateek. He'll tell you exactly what's happening and what's possible.