FitCru KIDNEY CARE & SUPPORT PROGRAM
BENEFITS of FITCRU KIDNEY CARE & SUPPORT PROGRAM
Reduced risk of complications like heart disease or stroke
This program can reduce your risk of heart disease and stroke by improving key risk factors, like blood pressure, cholesterol, and insulin resistance. It can also reduce your overall body fat, lower stress levels, and increase your lean muscle mass.
Improved quality of life, with more energy and less fatigue
A fitness and nutrition program can be a powerful tool for improving your quality of life by increasing your energy levels and reducing fatigue. Regular exercise and healthy eating habits can boost your metabolism, improve your sleep quality, and increase your body's production of endorphins, all of which can lead to increased energy and reduced fatigue.
A greater sense of control over your health.
You can experience the sense of control and self-determination that comes with taking charge of your health. You'll feel empowered to make choices that are right for you and your body, and you'll see the positive impact that those choices can have on your health and well-being. This can lead to a profound sense of satisfaction and fulfilment, knowing that you're doing everything you can to improve your health.
Improved fitness levels, leading to better overall health
Improve their cardiovascular health, muscular strength, and flexibility. This can lead to better overall health and a reduced risk of complications. Improved fitness levels can also help reduce fatigue, improve mood, and increase energy levels. These benefits can have a positive impact on all aspects of a patient's life.
Addressing the root cause
Many health programs only focus on relieving symptoms, but we take a different approach. Through a holistic approach, we help you address the root causes of your condition, so you can address the problem at its source. This can lead to a reduction in symptoms, as well as a reduction in other related complications.
Restore kidney health
Our personalized fitness and nutrition plans are designed to optimize key parameters of kidney health. We also consider other lifestyle factors that can impact these parameters, such as physical activity, stress management, and sleep quality.
How it works?
Step 1
Enroll & complete the health questionnaire.
Step 2
Get on a consultation call with your coach.
Step 3
Receive your fitness & nutrition plan, and begin!
CLIENT FEEDBACK
Real Stories, Real Success.
WHAT YOU’LL GET?
1. Nutrition Plan
Our nutrition plans are designed specifically for people with kidney disease. We take into account your unique dietary needs and preferences, and provide a variety of meal options that are both nutritious and delicious. All of our meal plans are designed keeping in mind your kidney health.
2. Effective Workouts
We focus on exercises that are low impact and easy on the joints, while still providing a challenge. All workouts can be modified to fit your fitness level, and can be done at home or in a gym. We also include stretching and flexibility exercises to help improve range of motion and reduce stiffness.
3. ASSESSMENT AND ACCOUNTABILITY CALLS
Weekly assessment calls with your coach to monitor your progress and address any challenges or concerns.
4. PERSONALIZED HABIT TRACKER
We know that healthy habits are key to overall health and well-being. That's why we provide a personalized habit tracker that helps you set and track your goals. You can set daily or weekly goals, and get reminders and feedback to help you stay on track. The habits we focus on are specifically chosen to help improve your kidney health and quality of life.
MEET YOUR COACH
Prateek Kumar, Creator Of FITCRU KIDNEY CARE & SUPPORT PROGRAM
Prateek Kumar is the founder of FitCru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.
Prateek's passion for fitness and nutrition led him to start FitCru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping women in their 30s attain a toned physique without strict workout regimens or restrictive diets.
Prateek's goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it.
Check out what our clients have to say about us!
FREQUENTLY ASKED QUESTIONS
The FitCru KIDNEY CARE PROGRAM is a comprehensive 3-month (90 days) program designed to address a spectrum of kidney problems, from chronic conditions like Chronic Kidney Disease (CKD) and Polycystic Kidney Disease (PKD) to acute issues such as kidney stones and infections. It focuses on personalized solutions, early detection strategies, and an integrative team approach to improve overall kidney health.
The kidneys play a vital role in detoxification, blood pressure regulation, and temperature control. Unlike some organs, they may not manifest noticeable symptoms of compromise until it reaches an advanced stage. Proactive and attentive care is crucial to ensure optimal kidney functioning.
The program offers benefits such as access to an integrative team specializing in renal care, improvement of kidney parameters, application of the four pillars of health (balanced nutrition, adequate exercise, quality sleep, and emotional well-being), customized food plans, consistent reporting and updates, and an exclusive webinar with Luke discussing specific disorders.
The program addresses compromised kidney function by diagnosing the root cause, creating a personalized holistic program, managing symptoms, and handling side effects of conventional treatment to improve the quality of life and increase lifespan.
Participants are advised to limit sodium intake, control protein intake based on individual needs, monitor phosphorus and potassium levels, stay hydrated, choose heart-healthy fats, and manage blood sugar, especially for those with diabetes.
The program recommends engaging in moderate-intensity aerobic exercise, strength training exercises two to three times per week, and flexibility and balance exercises. It also includes medical assessments, dietary consultations, and fitness assessments.
The program is personalised through a comprehensive health assessment, initial consultations with a nephrologist and a registered dietitian, and the creation of a customised nutrition and fitness plan based on individual needs and restrictions.
The package details include an initial assessment by a nephrologist, an initial consultation with a registered dietitian, a personalized nutrition and fitness plan, regular follow-up weekly assessment sessions, educational materials on kidney health, nutrition, and fitness, and ongoing support for lifestyle changes.
Individual needs may vary. Based on your specific health status and goals, the plan is customised, keeping in mind your desirable health markers and outcomes.
