EASY MUSCLE GAIN PROGRAM
BENEFITS of the Easy Muscle Gain Program
Personalized Workouts
Personalized workout routines for your muscle-building goals, regardless of your gender or fitness level, with minimal gym time and optimal muscle gain.
Nutritional Guidance
Personalized muscle-specific meal plans for lifting and non-lifting days, adapted to your progress and body feedback, to maintain a calorie surplus and fuel muscle
growth and recovery.
Strong Support System
Accountability is key on any journey to muscle gain, and our coaches provide you
with the support you need to see the results you expect.
Progress Tracking
We track your gains and empower you to adjust your training and nutrition to get to your goal efficiently.
Precise Nutrition
We will help you strike the perfect balance between caloric intake and muscle growth to achieve your ideal physique.
Mental Resilience
We help you focus on your vision for muscle growth and strength through mindfulness and positive self-talk.
How it works?
Step 1
Enroll & complete the health questionnaire.
Step 2
Get on a consultation call with your coach.
Step 3
Receive your fitness & nutrition plan, and begin!
CLIENT FEEDBACK
Real Stories, Real Success.
WHAT YOU’LL GET?
1. Nutrition Plan
Receive a weekly meal plan packed with muscle-building nutrients, unique to your muscle gain goal and meal preferences.
2. Effective Workouts
Supercharge your muscle gains with gym workouts on the FitCru app. These exercises were carefully designed to maximize your muscle-building potential and make sure you reach your fitness objectives quickly and effectively.
3. ASSESSMENT AND ACCOUNTABILITY CALLS
Stay on track with your muscle-building goals through weekly assessment calls with your coach. Address any roadblocks and stay accountable for your progress.
4. PERSONALIZED HABIT TRACKER
Craft lasting habits tailored to your muscle gain journey, covering nutrition, exercise routines, and lifestyle choices that will help you achieve your long-term goals.
MEET YOUR COACH
Prateek Kumar, Creator Of Easy Muscle Gain Program
Prateek Kumar is the founder of FitCru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.
Prateek's passion for fitness and nutrition led him to start FitCru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping women in their 30s attain a toned physique without strict workout regimens or restrictive diets.
Prateek's goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it.
Check out what our clients have to say about us!
FREQUENTLY ASKED QUESTIONS
Certainly! Our Muscle Building Program is designed to accommodate individuals of all fitness levels, including beginners who are just starting their fitness journey.
Our program features customized workouts that target muscle growth and strength enhancement. These workouts can be adapted to match your unique goals and fitness level.
Yes, our program provides nutrition plans specifically tailored to support muscle growth and complement your workout regimen. Proper nutrition is vital for optimizing your muscle-building potential.
To help you maintain motivation and overcome plateaus, our program incorporates mindset and motivation strategies that empower you to stay focused and achieve your muscle-building goals.
Absolutely! We encourage you to join our community of fitness enthusiasts. This is a space where you can share your fitness journey, seek advice, and maintain accountability.
Yes, our Muscle Building Program is suitable for individuals of all genders who are committed to building muscle and improving their physical strength and appearance.