Gain Muscle, Not Fat!

Whether you're a novice or trying to increase your gains, our muscle gain program is designed for people who are passionate about building muscle, increasing their strength, and transforming their physique. This program offers the information, direction, and support required for your journey towards muscle development.

BENEFITS of the Easy Muscle Gain Program

Personalized Workouts

Personalized workout routines for your muscle-building goals, regardless of your gender or fitness level, with minimal gym time and optimal muscle gain.

Nutritional Guidance

Personalized muscle-specific meal plans for lifting and non-lifting days, adapted to your progress and body feedback, to maintain a calorie surplus and fuel muscle
growth and recovery.

Strong Support System

Accountability is key on any journey to muscle gain, and our coaches provide you
with the support you need to see the results you expect.

Progress Tracking

We track your gains and empower you to adjust your training and nutrition to get to your goal efficiently.

Precise Nutrition

We will help you strike the perfect balance between caloric intake and muscle growth to achieve your ideal physique.

Mental Resilience

We help you focus on your vision for muscle growth and strength through mindfulness and positive self-talk.

How it works?

Step 1

Enroll & complete the health questionnaire.

Step 2

Get on a consultation call with your coach.

Step 3

Receive your fitness & nutrition plan, and begin!



Real Stories, Real Success.


1. Nutrition Plan

Receive a weekly meal plan packed with muscle-building nutrients, unique to your muscle gain goal and meal preferences.

2. Effective Workouts

Supercharge your muscle gains with gym workouts on the FitCru app. These exercises were carefully designed to maximize your muscle-building potential and make sure you reach your fitness objectives quickly and effectively.


Stay on track with your muscle-building goals through weekly assessment calls with your coach. Address any roadblocks and stay accountable for your progress.


Craft lasting habits tailored to your muscle gain journey, covering nutrition, exercise routines, and lifestyle choices that will help you achieve your long-term goals.


Prateek Kumar, Creator Of Easy Muscle Gain Program

Prateek Kumar is the founder of FitCru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.

Prateek's passion for fitness and nutrition led him to start FitCru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping women in their 30s attain a toned physique without strict workout regimens or restrictive diets.

Prateek's goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it.

Check out what our clients have to say about us!


Is this program suitable for beginners ? 

Certainly! Our Muscle Building Program is designed to accommodate individuals of all fitness levels, including beginners who are just starting their fitness journey.

What types of workouts are included in the program ? 

Our program features customized workouts that target muscle growth and strength enhancement. These workouts can be adapted to match your unique goals and fitness level.

Will I receive guidance on nutrition for muscle gain ? 

Yes, our program provides nutrition plans specifically tailored to support muscle growth and complement your workout regimen. Proper nutrition is vital for optimizing your muscle-building potential.

How can I stay motivated throughout the program ?

To help you maintain motivation and overcome plateaus, our program incorporates mindset and motivation strategies that empower you to stay focused and achieve your muscle-building goals.

Can I connect with a community of like-minded individuals ? 

Absolutely! We encourage you to join our community of fitness enthusiasts. This is a space where you can share your fitness journey, seek advice, and maintain accountability.

Is this program suitable for individuals of all genders ? 

Yes, our Muscle Building Program is suitable for individuals of all genders who are committed to building muscle and improving their physical strength and appearance.