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Beyond the Weighing Scale: Non scale Victories

Beyond the Weighing Scale: Non scale VictoriesIf you’re not measuring your progress correctly, how do you tell how far you have come? You need make sure you’re measuring the all

How to deal with a slowing metabolism

How to deal with a slowing metabolismYour metabolism, put simply, is the number of calories you are able to burn.Breakdown and repair is constant but it tapers down around your

How to stick to your diet when you’re at a social gathering

How to stick to your diet when you’re at a social gatheringIt’s possible that your social circle is keeping you fat. You are permitted to be fussy with your nutrition

Is lowering your body fat percentage your goal?

Is lowering your body fat percentage your goal?Body fat percentage is a measure of your body weight that is fat. Dropping body fat and maintaining a certain body composition is a

Witnessing a weight increase in the morning? Here’s why.

Witnessing a weight increase in the morning? Here’s why.Daily weight fluctuations are normal and using the scale to measure your weight loss progress is not always ideal. It is not

Smart ways to meal plan and prep

Smart ways to meal plan and prepGetting the results you desire comes from having sustainable habits and consistency. And the backbone of this is planning. Meal prep can sound too

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